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| Event | PB | 2023 | 2022 |
|---|---|---|---|
| 26:53 | 30:33 | 26:53 | |
| 54:27 | 54:27 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 30:33 | 386 | Finsbury Park parkrun # 584 | Finsbury Park | 48.39% | ||||
| parkrun | 31:26 | 318 | Highbury Fields parkrun # 518 | Highbury Fields | 47.03% | ||||
| parkrun | 30:56 | 462 | Finsbury Park parkrun # 578 | Finsbury Park | 47.79% | ||||
| parkrun | 32:11 | 550 | Finsbury Park parkrun # 577 | Finsbury Park | 45.93% | ||||
| 2022 | |||||||||
| parkrun | 28:34 | 308 | Finsbury Park parkrun # 566 | Finsbury Park | 51.69% | ||||
| parkrun | 28:22 | 280 | Finsbury Park parkrun # 565 | Finsbury Park | 52.06% | ||||
| parkrun | 28:55 | 307 | Finsbury Park parkrun # 564 | Finsbury Park | 51.07% | ||||
| parkrun | 27:29 | 247 | Finsbury Park parkrun # 560 | Finsbury Park | 53.73% | ||||
| parkrun | 30:16 | 203 | Hackney Marshes parkrun # 561 | Hackney Marshes | 48.79% | ||||
| parkrun | 29:14 | 165 | Woodhouse Moor parkrun # 713 | Woodhouse Moor | 50.51% | ||||
| parkrun | 29:42 | 230 | Hampstead Heath parkrun # 506 | Hampstead Heath | 49.72% | ||||
| parkrun | 30:26 | 249 | Hampstead Heath parkrun # 504 | Hampstead Heath | 48.52% | ||||
| parkrun | 29:38 | 417 | Cardiff parkrun # 676 | Cardiff | 49.83% | ||||
| parkrun | 26:53 | 16 | Hunstanton Promenade parkrun # 65 | Hunstanton Promenade | 54.93% | ||||
| parkrun | 29:21 | 309 | Finsbury Park parkrun # 547 | Finsbury Park | 50.31% | ||||
| 10K | 54:27 | 5524 | 1390 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 55.71% | |||
| parkrun | 29:29 | 293 | Finsbury Park parkrun # 546 | Finsbury Park | 50.08% | ||||
| parkrun | 30:07 | 493 | Clapham Common parkrun # 126 | Clapham Common | 49.03% | ||||
| Other | 00:39:25 | 00:32:11 | 13 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 30:29 | 116 | Graves parkrun # 434 | Graves | 48.44% | ||||
| parkrun | 27:59 | 391 | Finsbury Park parkrun # 537 | Finsbury Park | 52.77% | ||||
| parkrun | 33:12 | 494 | Finsbury Park parkrun # 536 | Finsbury Park | 44.48% | ||||
| parkrun | 29:05 | 357 | Finsbury Park parkrun # 535 | Finsbury Park | 50.77% | ||||
| parkrun | 27:19 | 281 | Finsbury Park parkrun # 534 | Finsbury Park | 54.06% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 54.83%
This equates to a 5K time of 26:58
It equates to a race time in Highgate Woods of 29:29
The race your handicap is based on is: Vitality London 10,000 (Wheel Chair Results Pending from Organiser) 2022-05-02
You can find out more about our handicaps here.
