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| Event | PB | 2022 | 2021 | 2012 | 2011 | 2010 |
|---|---|---|---|---|---|---|
| 15.3 | 15.3 | |||||
| 31.8 | 31.8 | |||||
| 2:23.68 | 2:23.68 | 2:36.9 | ||||
| 4:20.45 | 4:20.45 | 4:26.53 | 4:44.25 | 5:03.3 | 5:03.7 | |
| 4:53.2 | 4:53.2 | |||||
| 10:11.2 | 10:11.2 | 10:44.2 | ||||
| 16:46.79 | 16:46.79 | |||||
| 7:58.72 | 7:58.72 | |||||
| 12:30.93 | 12:30.93 | |||||
| 11:42 | 11:42 | |||||
| 29:57 | 29:57 | |||||
| 1:01:08 | 1:01:08 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| 5MNAD | 29:29 | 14 | London Summer League 5 | Perivale | 70.94% | ||||
| 5000 | 16:46.79 | 19 | Finsbury Park 5000's | Finsbury Park | 75.19% | ||||
| 5M | 00:29:57 | 16 | 13 | Summer League | Headstone Manor | 69.84% | |||
| 2000SC | 7:58.72 | 2 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 1500 | 4:20.45 | 3 | Southern Athletics League Division 3 North London | Lee Valley | 79.02% | ||||
| Other | 00:40:27 | 00:21:45 | 38 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| Beer Mile | 11:42 | Chaser's Beer Mile | Regents Park | ||||||
| 12KXC | 53:19 | 548 | ECCA Saucony English National Championships | Parliament Hill | 60.71% | ||||
| 5M | 30:30 | 72 | Chingford League 5 | Victoria Park | 68.58% | ||||
| 15KXC | 61:24 | 317 | South of England AA Championships | Beckenham | 66.64% | ||||
| 5MMT | 35:58 | 37 | Chingford League | Epping Forest | 58.16% | ||||
| 2021 | |||||||||
| Other | 24:07 | Hellish Hills of Highgate | Highgate | ||||||
| 10M | 61:11 | 61:08 | 49 | Cabbage Patch 10 | Twickenham | 71.97% | |||
| 1500 | 4:26.53 | 3 | Southern Athletics League - North West London | Parliament Hill | 77.24% | ||||
| 3000SC | 12:30.93 | 3 | Southern Athletics League - North West London | Parliament Hill | |||||
| Mile | 4:53.2 | 1 | Golden Stag Mile | Finsbury Park | 75.95% | ||||
| 2013 | |||||||||
| ZXC | 23:12 | 37 | South West Schools' Championships | Bristol | |||||
| 2012 | |||||||||
| ZXC | 13:32 | 20 | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | Bath | |||||
| ZXC | 13:54 | 4 | Wessex League | Salisbury | |||||
| JT600 | 15.70 | 8 | South West League Division 2 | Yeovil | |||||
| SP4K | 5.30 | 11 | South West League Division 2 | Yeovil | |||||
| 3000 | 10:14.13 | 4 | South West League Division 2 | Yeovil | 80.56% | ||||
| 80HU15M | 13.4 | 5 | Avon Schools' Championships | Yate | |||||
| 1500 | 4:44.58 | 4 | Somerset Schools' Championships | Yeovil | 81.31% | ||||
| 3000 | 10:11.2 | 3 | South West League Division 2 | Plymouth | 80.94% | ||||
| 200 | 31.8 | 17 | South West League Division 2 | Plymouth | |||||
| 100 | 15.3 | 14 | South West League Division 2 | Plymouth | |||||
| 3000 | 10:16.6 | 3 | Mendip AC Open | Street | 80.23% | ||||
| 3000 | 10:14.22 | 2 | Somerset County Championships | Yeovil | 80.54% | ||||
| 1500 | 4:44.25 | 7 | Somerset County Championships | Yeovil | 81.40% | ||||
| 1500 | 4:49.06 | 7 | BMC PB Classic | Millfield | 80.05% | ||||
| 800 | 2:23.68 | 4 | South West League Cup | Yeovil | |||||
| 1500 | 4:50.7 | 1 | Mendip AC Open | Street | 79.60% | ||||
| ZXC | 14:19 | 15 | Somerset Schools' Championships | Millfield | |||||
| 2011 | |||||||||
| ZXC | 13:32 | 12 | Tri-County Championships (Avon, Somerset & Wiltshire) | Bath University | |||||
| ZXC | 16:16 | 11 | McCain UK Cross Challenge Series | Bristol | |||||
| ZXC | 14:34 | 6 | Wessex League | Canford School | |||||
| 3000 | 11:22.4 | 1 | South West League Division 2 | Exeter | 74.33% | ||||
| JT600 | 11.15 | 2 | Mendip AC Open | Street | |||||
| 1500 | 5:03.3 | 2 | Mendip AC Open | Street | 78.22% | ||||
| 3000 | 10:44.2 | 3 | Mendip Open | Street | 78.73% | ||||
| 1500 | 5:13.89 | 11 | BMC PB Classic | Street | 75.58% | ||||
| ZXC | 13:42 | 44 | South West Schools' Championships | Taunton | |||||
| ZXC | 14:36 | 10 | Somerset Schools' Championships | Street | |||||
| ZXC | 11:04 | 3 | Wessex League | Yeovil | |||||
| ZXC | 12:36 | 24 | South West Championships | Bicton | |||||
| 2010 | |||||||||
| ZXC | 10:34 | 4 | Wessex League | Salisbury | |||||
| ZXC | 7:35 | 7 | BMC Cross Country Classic | Bristol | |||||
| ZXC | 10:46 | 6 | Wessex League | Ringwood | |||||
| 1500 | 5:17.70 | 6 | South West Inter-counties Championships | Exeter | 76.81% | ||||
| 800 | 2:37.6 | 12 | BMC Regional Races | Exeter | |||||
| 1500 | 5:03.7 | 2 | McCain UK Young Athletes League Midland 1 SW | Yate | 80.35% | ||||
| 1500 | 5:10.19 | 6 | National Prep Schools Championships | Birmingham | 78.66% | ||||
| 800 | 2:36.9 | 5 | South West Athletics League Division 2 | Street | |||||
| 1500 | 5:24.76 | 6 | Somerset County Championships | Yeovil | 75.14% | ||||
| 1500 | 5:26.63 | 6 | BMC PB Classic | Street | 74.71% | ||||
| ZXC | 11:04 | 7 | Wessex League | Yeovil | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 78.19%
This equates to a 5K time of 16:36
It equates to a race time in Highgate Woods of 18:09
The race your handicap is based on is: Southern Athletics League Division 3 North London 2022-05-22
You can find out more about our handicaps here.
