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| Event | PB | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|
| 19:19 | 26:12 | 19:19 | 19:21 | ||
| 37:48 | 38:14 | 37:48 | 38:09 | 38:29 | |
| 1:27:20 | 1:27:20 | ||||
| 3:43:50 | 3:43:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2024 | |||||||||
| parkrun | 26:12 | 140 | Finsbury Park parkrun # 653 | Finsbury Park | 49.68% | ||||
| 10K | 39:45 | 39:42 | 43 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 67.30% | |||
| 10K | 38:17 | 38:14 | 153 | Eastleigh 10K | Eastleigh | 69.88% | |||
| 10K | 38:57 | 38:54 | 9 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.68% | |||
| 10K | 38:16 | 38:15 | 11 | 9 | RunThrough Olympic Park 5K / 10K | London Olympic Park | 69.85% | ||
| 10K | 39:09 | 39:08 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.27% | |||
| 2023 | |||||||||
| parkrun | 24:39 | 154 | Finsbury Park parkrun # 607 | Finsbury Park | 52.74% | ||||
| 10K | 37:48 | 321 | Vitality London 10,000 | London | 70.68% | ||||
| HM | 87:20 | 949 | The Big Half | Greenwich | 66.85% | ||||
| 10K | 44:40 | 115 | London Summer League 10K | Battersea Park | 59.81% | ||||
| 10K | 00:44:40 | 115 | 43 | Summer League | Battersea Park | 59.81% | |||
| parkrun | 22:33 | 104 | Highbury Fields parkrun # 543 | Highbury Fields | 57.65% | ||||
| parkrun | 19:26 | 26 | Finsbury Park parkrun # 595 | Finsbury Park | 66.90% | ||||
| parkrun | 22:39 | 87 | Finsbury Park parkrun # 594 | Finsbury Park | 57.40% | ||||
| 10K | 39:05 | 39:04 | 4 | 1 | The One in The Park | London Regents Park | 68.39% | ||
| 10K | 40:35 | 40:34 | 11 | 4 | London Regent's Park | London Regent's Park | 65.86% | ||
| parkrun | 24:06 | 116 | Finsbury Park parkrun # 586 | Finsbury Park | 53.87% | ||||
| 10K | 39:30 | 39:17 | 252 | Eastleigh 10K | Eastleigh | 68.01% | |||
| parkrun | 20:57 | 47 | Finsbury Park parkrun # 584 | Finsbury Park | 61.97% | ||||
| parkrun | 25:05 | 179 | Finsbury Park parkrun # 583 | Finsbury Park | 51.76% | ||||
| parkrun | 20:59 | 55 | Finsbury Park parkrun # 579 | Finsbury Park | 61.87% | ||||
| parkrun | 19:19 | 21 | Finsbury Park parkrun # 578 | Finsbury Park | 67.21% | ||||
| parkrun | 20:21 | 37 | Finsbury Park parkrun # 577 | Finsbury Park | 63.80% | ||||
| parkrun | 20:04 | 20 | Finsbury Park parkrun # 576 | Finsbury Park | 64.70% | ||||
| 10K | 39:41 | 39:38 | 49 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.41% | |||
| 2022 | |||||||||
| parkrun | 23:12 | 164 | Southampton parkrun # 472 | Southampton | 55.96% | ||||
| parkrun | 19:48 | 29 | Finsbury Park parkrun # 571 | Finsbury Park | 65.57% | ||||
| 10K | 39:13 | 39:11 | 14 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.18% | |||
| parkrun | 19:44 | 23 | Finsbury Park parkrun # 569 | Finsbury Park | 65.79% | ||||
| parkrun | 20:21 | 34 | Finsbury Park parkrun # 568 | Finsbury Park | 63.80% | ||||
| parkrun | 20:26 | 41 | Finsbury Park parkrun # 567 | Finsbury Park | 63.54% | ||||
| parkrun | 20:32 | 39 | Finsbury Park parkrun # 565 | Finsbury Park | 63.23% | ||||
| parkrun | 21:33 | 70 | Finsbury Park parkrun # 564 | Finsbury Park | 60.25% | ||||
| parkrun | 26:47 | 134 | Hampstead Heath parkrun # 505 | Hampstead Heath | 48.48% | ||||
| parkrun | 19:27 | 13 | Finsbury Park parkrun # 554 | Finsbury Park | 66.75% | ||||
| parkrun | 22:09 | 58 | Finsbury Park parkrun # 553 | Finsbury Park | 58.62% | ||||
| parkrun | 27:16 | 220 | Finsbury Park parkrun # 552 | Finsbury Park | 47.62% | ||||
| parkrun | 19:39 | 28 | Finsbury Park parkrun # 550 | Finsbury Park | 66.07% | ||||
| 10K | 38:09 | 48 | Sri Chinmoy 10K | Battersea Park | 70.03% | ||||
| parkrun | 19:21 | 16 | Finsbury Park parkrun # 548 | Finsbury Park | 67.10% | ||||
| parkrun | 19:35 | 15 | Finsbury Park parkrun # 546 | Finsbury Park | 66.30% | ||||
| parkrun | 20:24 | 17 | Finsbury Park parkrun # 544 | Finsbury Park | 63.64% | ||||
| parkrun | 20:50 | 24 | Finsbury Park parkrun # 543 | Finsbury Park | 62.32% | ||||
| parkrun | 20:18 | 21 | Finsbury Park parkrun # 542 | Finsbury Park | 63.96% | ||||
| 10K | 38:41 | 38:34 | 199 | Eastleigh 10K | Eastleigh | 69.27% | |||
| 10K | 39:33 | 39:30 | 16 | Mornington Chasers Regent's Park 10K | London Regents Park | 67.64% | |||
| 2021 | |||||||||
| Mar | 3:44:14 | 3:43:50 | 106 | ABP Southampton Marathon | Southampton | 54.93% | |||
| 10K | 38:39 | 38:29 | 89 | Eastleigh 10K | Eastleigh | 69.42% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.65%
This equates to a 5K time of 18:41
It equates to a race time in Highgate Woods of 20:26
The race your handicap is based on is: Vitality London 10,000 2023-09-24
You can find out more about our handicaps here.
