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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2015 |
---|---|---|---|---|---|---|---|---|
21:17 | 23:14 | 21:17 | 21:42 | 23:05 | 22:54 | 24:35 | 28:26 | |
6:11.4 | 6:11.4 | |||||||
12:22.5 | 12:22.5 | |||||||
20:22 | 20:22 | 20:54 | 21:45 | |||||
1:12:12 | 1:12:12 | 1:15:01 | ||||||
44:39 | 44:39 | |||||||
1:35:50 | 1:46:30 | 1:35:50 | 1:38:10 | |||||
3:47:03 | 3:47:03 | |||||||
Event | 2013 | 2012 | ||||||
25:27 | ||||||||
23:50 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 26:28 | 136 | Hampstead Heath parkrun # 553 | Hampstead Heath | 55.79% | ||||
5K | 20:22 | 218 | 31 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 72.50% | |||
parkrun | 27:22 | 174 | Hampstead Heath parkrun # 550 | Hampstead Heath | 53.96% | ||||
parkrun | 24:24 | 47 | Sherwood Pines parkrun # 316 | Sherwood Pines | 60.52% | ||||
5K | 21:07 | 245 | 38 | Sri Chinmoy 5K | Battersea Park | 69.93% | |||
parkrun | 23:14 | 106 | Highbury Fields parkrun # 535 | Highbury Fields | 63.56% | ||||
parkrun | 26:03 | 234 | Highbury Fields parkrun # 532 | Highbury Fields | 56.69% | ||||
parkrun | 28:31 | 192 | Hampstead Heath parkrun # 545 | Hampstead Heath | 51.78% | ||||
Mar | 3:47:03 | 6482 | 763, 341 | Adidas Manchester Marathon | Manchester | 59.64% | |||
parkrun | 30:57 | 169 | Sherwood Pines parkrun # 306 | Sherwood Pines | 47.71% | ||||
parkrun | 28:45 | 280 | Highbury Fields parkrun # 526 | Highbury Fields | 51.36% | ||||
HM | 1:47:09 | 1:46:30 | 695 | 126 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 61.22% | ||
parkrun | 28:35 | 330 | Finsbury Park parkrun # 583 | Finsbury Park | 51.66% | ||||
parkrun | 30:20 | 426 | Finsbury Park parkrun # 581 | Finsbury Park | 48.68% | ||||
parkrun | 28:12 | 182 | Hampstead Heath parkrun # 531 | Hampstead Heath | 52.36% | ||||
2022 | |||||||||
parkrun | 24:42 | 68 | Sherwood Pines parkrun # 291 | Sherwood Pines | 59.78% | ||||
parkrun | 25:32 | 155 | Finsbury Park parkrun # 571 | Finsbury Park | 57.83% | ||||
parkrun | 26:52 | 224 | Finsbury Park parkrun # 570 | Finsbury Park | 54.96% | ||||
parkrun | 26:31 | 131 | Hampstead Heath parkrun # 524 | Hampstead Heath | 55.69% | ||||
HM | 96:15 | 95:50 | 224 | 31 | St Neots Riverside Half Marathon | St Neots | 68.03% | ||
parkrun | 26:58 | 147 | Hampstead Heath parkrun # 522 | Hampstead Heath | 54.76% | ||||
parkrun | 25:44 | 165 | Southwark parkrun # 394 | Southwark | 57.38% | ||||
10M | 72:47 | 72:12 | 289 | 46 | Cabbage Patch 10 | Twickenham | 68.35% | ||
parkrun | 26:07 | 99 | Hampstead Heath parkrun # 517 | Hampstead Heath | 56.54% | ||||
HM | 1:43:58 | 2985 | 439 | The Big Half | Greenwich | 62.71% | |||
parkrun | 26:17 | 123 | Hampstead Heath parkrun # 512 | Hampstead Heath | 56.18% | ||||
parkrun | 24:03 | 34 | 1, 1 | Sherwood Pines parkrun # 271 | Sherwood Pines | 61.40% | |||
10KNAD | 46:32 | 98 | 14 | London Summer League 10K | London Regent's Park | 65.19% | |||
10K | 00:46:32 | 98 | -, 8 | Summer League | Regent's Park | 65.19% | |||
parkrun | 27:24 | 64 | Wormwood Scrubs parkrun # 503 | Wormwood Scrubs | 53.89% | ||||
Mile | 6:11.4 | 6 | Golden Stag Mile | Finsbury Park | 67.74% | ||||
parkrun | 26:54 | 146 | Hampstead Heath parkrun # 506 | Hampstead Heath | 54.89% | ||||
5K | 20:54 | 138 | 16 | Sri Chinmoy 5K | Battersea Park | 70.65% | |||
parkrun | 26:31 | 125 | Gladstone parkrun # 458 | Gladstone | 55.69% | ||||
parkrun | 22:08 | 19 | 2, 1 | Sherwood Pines parkrun # 263 | Sherwood Pines | 66.72% | |||
parkrun | 27:20 | 115 | Hampstead Heath parkrun # 501 | Hampstead Heath | 54.02% | ||||
parkrun | 23:49 | 92 | Portobello parkrun # 285 | Portobello | 62.00% | ||||
parkrun | 24:48 | 96 | Hampstead Heath parkrun # 498 | Hampstead Heath | 59.54% | ||||
parkrun | 21:17 | 57 | Southwark parkrun # 371 | Southwark | 69.38% | ||||
parkrun | 25:28 | 159 | Highbury Fields parkrun # 479 | Highbury Fields | 57.98% | ||||
parkrun | 26:13 | 227 | Finsbury Park parkrun # 545 | Finsbury Park | 56.33% | ||||
Other | 00:39:52 | 00:26:29 | 32 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
parkrun | 22:05 | 26 | 1, 1 | Sherwood Pines parkrun # 254 | Sherwood Pines | 66.87% | |||
parkrun | 26:30 | 98 | Hampstead Heath parkrun # 492 | Hampstead Heath | 55.72% | ||||
parkrun | 24:55 | 153 | Finsbury Park parkrun # 542 | Finsbury Park | 59.26% | ||||
HM | 97:17 | 97:11 | 74 | MK Festival of Running Half Marathon | Milton Keynes | 67.09% | |||
parkrun | 27:31 | 140 | Hampstead Heath parkrun # 488 | Hampstead Heath | 53.66% | ||||
parkrun | 26:44 | 112 | Hampstead Heath parkrun # 486 | Hampstead Heath | 55.24% | ||||
10K | 44:45 | 44:39 | 33 | Mornington Chasers Regent's Park 10K | London Regent's Park | 67.94% | |||
parkrun | 22:51 | 37 | -, 1 | Hampstead Heath parkrun # 483 | Hampstead Heath | 64.62% | |||
10M | 74:23 | 74:01 | 208 | Fred Hughes 10 | St Albans | 66.67% | |||
parkrun | 26:40 | 121 | Hampstead Heath parkrun # 481 | Hampstead Heath | 55.38% | ||||
parkrun | 25:43 | 96 | Hampstead Heath parkrun # 480 | Hampstead Heath | 57.42% | ||||
parkrun | 22:07 | 22 | -, 1 | Sherwood Pines parkrun # 241 | Sherwood Pines | 66.77% | |||
2021 | |||||||||
parkrun | 24:29 | 41 | Sherwood Pines parkrun # 240 | Sherwood Pines | 60.31% | ||||
parkrun | 27:13 | 94 | Hampstead Heath parkrun # 478 | Hampstead Heath | 54.26% | ||||
parkrun | 27:13 | 118 | Ally Pally parkrun # 433 | Ally Pally | 54.26% | ||||
Other | 31:10 | 31:10 | Hellish Hills of Highgate | Highgate | |||||
parkrun | 26:05 | 105 | Hampstead Heath parkrun # 476 | Hampstead Heath | 56.61% | ||||
HM | 98:29 | 98:10 | 246 | St Neots Riverside Half Marathon | St Neots | 66.42% | |||
parkrun | 24:25 | 44 | Sherwood Pines parkrun # 235 | Sherwood Pines | 60.48% | ||||
parkrun | 22:08 | 104 | Burgess parkrun # 395 | Burgess | 66.72% | ||||
10M | 75:45 | 75:01 | 308 | Cabbage Patch 10 | Twickenham | 65.79% | |||
parkrun | 23:34 | 96 | Finsbury Park parkrun # 518 | Finsbury Park | 62.66% | ||||
parkrun | 27:41 | 146 | Hampstead Heath parkrun # 468 | Hampstead Heath | 53.34% | ||||
parkrun | 21:42 | 22 | -, 1 | Sherwood Pines parkrun # 229 | Sherwood Pines | 68.05% | |||
parkrun | 25:02 | 92 | Hampstead Heath parkrun # 466 | Hampstead Heath | 58.99% | ||||
HM | 1:45:40 | 1:45:08 | 404 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 62.02% | |||
parkrun | 25:43 | 103 | Hampstead Heath parkrun # 464 | Hampstead Heath | 57.42% | ||||
5K | 21:45 | 122 | Sri Chinmoy 5K | Battersea Park | 67.89% | ||||
3000 | 00:12:22.5 | 1 | Derek Smith Memorial 3000m Heat 2 | Parliament Hill Track | 67.53% | ||||
2020 | |||||||||
parkrun | 23:05 | 44 | -, 1 | Sherwood Pines parkrun # 221 | Sherwood Pines | 63.97% | |||
parkrun | 24:33 | 79 | Gladstone parkrun # 408 | Gladstone | 60.15% | ||||
parkrun | 23:54 | 59 | -, 1 | Gladstone parkrun # 405 | Gladstone | 61.79% | |||
parkrun | 23:24 | 44 | -, 1 | Sherwood Pines parkrun # 216 | Sherwood Pines | 63.11% | |||
parkrun | 25:18 | 85 | -, 1 | Gladstone parkrun # 402 | Gladstone | 58.37% | |||
parkrun | 24:22 | 194 | York parkrun # 366 | York | 60.60% | ||||
parkrun | 23:27 | 51 | -, 1 | Gladstone parkrun # 400 | Gladstone | 62.97% | |||
parkrun | 25:31 | 57 | -, 1 | Forest of Dean parkrun # 519 | Forest of Dean | 57.87% | |||
2019 | |||||||||
parkrun | 22:54 | 35 | 1, 1 | Sherwood Pines parkrun # 211 | Sherwood Pines | 64.48% | |||
parkrun | 25:05 | 68 | -, 1 | Gladstone parkrun # 395 | Gladstone | 58.87% | |||
parkrun | 24:42 | 58 | Gladstone parkrun # 394 | Gladstone | 59.78% | ||||
parkrun | 25:26 | 67 | -, 1 | Gladstone parkrun # 391 | Gladstone | 58.06% | |||
parkrun | 27:37 | 106 | Sherwood Pines parkrun # 195 | Sherwood Pines | 53.47% | ||||
parkrun | 24:58 | 110 | -, 1 | Portobello parkrun # 222 | Portobello | 59.15% | |||
parkrun | 26:50 | 94 | Gladstone parkrun # 378 | Gladstone | 55.03% | ||||
parkrun | 25:54 | 64 | -, 1 | Sherwood Pines parkrun # 191 | Sherwood Pines | 57.01% | |||
parkrun | 26:29 | 86 | Gladstone parkrun # 376 | Gladstone | 55.76% | ||||
parkrun | 25:25 | 51 | -, 1 | Sherwood Pines parkrun # 189 | Sherwood Pines | 58.10% | |||
parkrun | 26:25 | 80 | Gladstone parkrun # 369 | Gladstone | 55.90% | ||||
parkrun | 25:12 | 74 | Gladstone parkrun # 368 | Gladstone | 58.60% | ||||
parkrun | 25:25 | 79 | Gladstone parkrun # 367 | Gladstone | 58.10% | ||||
parkrun | 24:15 | 67 | Gladstone parkrun # 364 | Gladstone | 60.89% | ||||
parkrun | 23:47 | 50 | -, 1 | Sherwood Pines parkrun # 175 | Sherwood Pines | 62.09% | |||
parkrun | 23:46 | 47 | Sherwood Pines parkrun # 174 | Sherwood Pines | 62.13% | ||||
parkrun | 25:44 | 79 | Gladstone parkrun # 355 | Gladstone | 57.38% | ||||
parkrun | 25:20 | 62 | -, 1 | Sherwood Pines parkrun # 168 | Sherwood Pines | 58.29% | |||
parkrun | 29:12 | 76 | -, 1 | Brierley Forest parkrun # 120 | Brierley Forest | 50.57% | |||
parkrun | 26:30 | 102 | -, 1 | Gladstone parkrun # 350 | Gladstone | 55.72% | |||
2018 | |||||||||
parkrun | 24:35 | 38 | -, 1 | Sherwood Pines parkrun # 160 | Sherwood Pines | 60.07% | |||
parkrun | 29:55 | 90 | Gladstone parkrun # 341 | Gladstone | 49.36% | ||||
parkrun | 25:44 | 208 | York parkrun # 308 | York | 57.38% | ||||
parkrun | 27:24 | 96 | -, 1 | Sherwood Pines parkrun # 141 | Sherwood Pines | 53.89% | |||
parkrun | 27:21 | 200 | -, 1 | Highbury Fields parkrun # 347 | Highbury Fields | 53.99% | |||
2015 | |||||||||
parkrun | 28:26 | 64 | Mansfield parkrun # 126 | Mansfield | 52.17% | ||||
2014 | |||||||||
5MNAD | 45:36 | 318 | 96, 4 | Notts AAA's Summer League | Nottingham | 54.24% | |||
2013 | |||||||||
ZXC | 35:08 | 77 | -, 11 | North Midlands League | Derby | ||||
ZRD | 40:21 | 209 | 55 | Nottinghamshire Summer League | Worksop | ||||
5.75MNAD | 49:18 | 232 | 62 | Nottinghamshire Summer League | Erewash | ||||
parkrun | 25:27 | 36 | 3, 1 | Mansfield parkrun # 35 | Mansfield | 59.92% | |||
2012 | |||||||||
5K | 23:50 | 102 | 30, 5 | Newstead Abbey Dash 5K | Ravenshead | 65.10% | |||
5.5M | 52:38 | 293 | 101, 2 | Nottinghamshire Summer League | Erewash | ||||
5MNAD | 41:24 | 291 | 87, 3 | Nottinghamshire Summer League | Holme Pierrepont | 61.33% | |||
ZRD | 54:08 | 335 | 101, 5 | Nottinghamshire Summer League | Epperstone |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.24%
This equates to a 5K time of 20:27
It equates to a race time in Highgate Woods of 22:21
The race your handicap is based on is: Sri Chinmoy Dashing Deer 5K 2023-06-27
You can find out more about our handicaps here.