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| Event | PB | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|
| 20:46 | 23:00 | 20:46 | 21:36 | ||
| 32.96 | 32.96 | ||||
| 1:11.76 | 1:11.76 | ||||
| 2:32.29 | 2:32.29 | ||||
| 12:00 | 12:07.07 | 12:00 | |||
| 20:06.89 | 20:06.89 | ||||
| 42:13.21 | 42:13.21 | ||||
| 34:10 | 34:10 | ||||
| 1:14:57 | 1:14:57 | ||||
| 41:33 | 41:33 | 44:45 | 42:25 | ||
| 4:07:19 | 4:07:19 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| 100MMT | 23:06:19 | 38 | 3 | North Downs Way 100 | Farnham | 52.35% | |||
| 19.4KMT | 1:42:49 | 23 | 3 | Cotswold Way Relay | Chipping Campden | ||||
| parkrun | 23:00 | 35 | 3, 1 | Chippenham parkrun # 404 | Chippenham | 64.28% | |||
| parkrun | 23:03 | 44 | 1, 1 | Chippenham parkrun # 403 | Chippenham | 64.14% | |||
| 4.8KL | 19:05 | 27 | Southern Women's 6-Stage Relays | Olympic Park | |||||
| Other | 09:27:32 | 09:27:32 | 17 | -, 1 | Tjörnarparen - 50 mile | Skåne County | |||
| 2022 | |||||||||
| parkrun | 22:40 | 42 | 2, 1 | Basingstoke parkrun # 708 | Basingstoke | 65.22% | |||
| 10K | 42:13 | 41:58 | 63 | 6 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 72.36% | ||
| parkrun | 25:32 | 101 | Hampstead Heath parkrun # 524 | Hampstead Heath | 57.90% | ||||
| parkrun | 20:46 | 45 | 1, 1 | Finsbury Park parkrun # 567 | Finsbury Park | 71.11% | |||
| parkrun | 26:58 | 138 | Hampstead Heath parkrun # 519 | Hampstead Heath | 54.76% | ||||
| parkrun | 23:47 | 16 | -, 1 | Parke parkrun # 359 | Parke | 62.09% | |||
| parkrun | 28:20 | 62 | Wendover Woods parkrun # 134 | Wendover Woods | 52.12% | ||||
| 10K | 50:53 | 163 | 35 | London Summer League 10K | Battersea Park | 59.61% | |||
| 3000 | 12:07.07 | 1 | Southern Athletics League Division 3 North London | Woodford | 69.01% | ||||
| 800 | 2:32.29 | 4 | Southern Athletics League Division 3 North London | Woodford | |||||
| 5000 | 20:06.89 | 1 | Queens Park Harriers & Willesden Tri-Club 5000m Night | Willesden | 71.67% | ||||
| 10KNAD | 45:20 | 89 | 10 | London Summer League 10K | London Regent's Park | 66.91% | |||
| 10K | 00:45:20 | 89 | -, 5 | Summer League | Regent's Park | 66.91% | |||
| 10000 | 42:13.21 | 14 | FASTFriday 10000m | Wallthamstow | 71.12% | ||||
| HJ | 1.25 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 400 | 71.76 | 1 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 800 | 2:32.87 | 4 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| parkrun | 26:25 | 136 | Hampstead Heath parkrun # 500 | Hampstead Heath | 55.90% | ||||
| 200 | 32.96 | 4 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 10K | 41:47 | 71 | 10 | Sri Chinmoy 10K | Battersea Park | 72.60% | |||
| parkrun | 27:49 | 173 | Hampstead Heath parkrun # 498 | Hampstead Heath | 53.09% | ||||
| parkrun | 21:22 | 45 | 3, 1 | Finsbury Park parkrun # 547 | Finsbury Park | 69.11% | |||
| Other | 00:40:08 | 00:25:03 | 36 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 41:49 | 41:33 | 58 | 4 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 73.00% | ||
| parkrun | 27:18 | 313 | Finsbury Park parkrun # 533 | Finsbury Park | 54.09% | ||||
| Other | 07:06:26 | 07:05:45 | 61 | -, 8 | Country to Capital - 43 mile | Buckinghamshire | |||
| 2021 | |||||||||
| parkrun | 21:36 | 33 | Basingstoke parkrun # 656 | Basingstoke | 68.36% | ||||
| 5M | 34:15 | 34:10 | 68 | Perivale 5 | Perivale | 70.02% | |||
| Other | 00:27:39 | 00:27:39 | Hellish Hills of Highgate | Highgate | |||||
| 6KXC | 28:15 | 133 | London Championships | Parliament Hill | 63.19% | ||||
| parkrun | 22:45 | 84 | Finsbury Park parkrun # 523 | Finsbury Park | 64.91% | ||||
| parkrun | 30:24 | 204 | Hampstead Heath parkrun # 467 | Hampstead Heath | 48.57% | ||||
| parkrun | 28:16 | 173 | Hampstead Heath parkrun # 466 | Hampstead Heath | 52.24% | ||||
| MarMT | 4:11:23 | 85 | The Hampshire Hoppit Marathon | Kingsclere | 53.87% | ||||
| Mar | 04:11:23 | 04:07:19 | 86 | -, 7 | Hampshire Hoppit Trail Marathon | Hampshire | 54.75% | ||
| 10K | 44:45 | 15 | RunThrough Lee Valley VeloPark | Lee Valley | 67.78% | ||||
| Other | 05:03:33 | 05:03:33 | 64 | -, 11 | Freedom Racing North Downs Ridge 50k | North Downs | |||
| 3000 | 00:12:00 | 12 | Chasers 3000m Time Trial | Parliament Hill | 69.64% | ||||
| 2020 | |||||||||
| 10K | 00:42:25 | 00:42:25 | 57 | -, 6 | RunThrough Chase The Moon | Olympic Park | 71.51% | ||
| 10KMT | 46:59 | 48 | RunThrough Alexandra Palace 10K | London | 64.56% | ||||
| 10M | 74:57 | 45 | VeloPark 10 by Mornington Chasers | Lee Valley | 65.84% | ||||
| Other | 00:29:11 | 00:29:11 | Hellish Hills of Highgate | Highgate | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.53%
This equates to a 5K time of 20:40
It equates to a race time in Highgate Woods of 22:36
The race your handicap is based on is: Runthrough Battersea Park Chase The Moon 5K / 10K 2022-11-30
You can find out more about our handicaps here.
