Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Rendy Prakoso

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Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	17:54	19:25	18:01	18:21	17:55	17:54	18:00
Mile	5:32						5:32
3000	11:16.2						11:16.2
5000	18:28.5					18:28.5
5K	19:09						19:09
5M	29:30		31:09		29:30	29:32
10M	59:59					59:59
10K	36:31		37:41	37:17	36:31	36:31	36:47	44:59
HM	1:18:35		1:21:36		1:18:35	1:19:34	1:21:12
Mar	2:49:47		2:54:51	2:59:34	2:49:47	3:19:11	3:01:09

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
03 Jan	parkrun	19:25		11		Finsbury Park parkrun # 711	Finsbury Park	68.67%

2025
06 Dec	7.1KXC	28:45		199		Start Fitness Metropolitan League	Wormwood Scrubs
13 Sep	parkrun	19:56		15		Gladstone parkrun # 623	Gladstone	66.56%
07 Sep	HM	81:36		317		The Big Half	Greenwich	71.92%
23 Aug	parkrun	28:33		204		Finsbury Park parkrun # 691	Finsbury Park	46.47%
02 Aug	parkrun	20:36		41		Highbury Fields parkrun # 652	Highbury Fields	64.40%
26 Jul	parkrun	18:23		12		Southwark parkrun # 533	Southwark	72.17%
05 Jul	parkrun	19:26		20		Lordship Recreation Ground parkrun # 145	Lordship Recreation Ground	68.27%
29 Jun	5M	31:09		37		London Summer League 5	Perivale	68.24%
29 Jun	5M	00:31:09		37	20	Summer League	Perivale	68.24%
15 Jun	5M	00:31:49		37	21	Summer League	Headstone Manor	66.81%
03 May	parkrun	18:35		11		Hackney Marshes parkrun # 704	Hackney Marshes	71.39%
13 Apr	Mar	2:56:34	2:54:51	199	39	ABP Newport Marathon	Newport	70.67%
29 Mar	parkrun	18:50		15		Highbury Fields parkrun # 634	Highbury Fields	70.44%
15 Mar	parkrun	18:43		8		Lordship Recreation Ground parkrun # 129	Lordship Recreation Ground	70.88%
02 Mar	10K	37:42	37:41	9		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.56%
01 Mar	parkrun	18:14		5	1	Lordship Recreation Ground parkrun # 127	Lordship Recreation Ground	72.76%
22 Feb	parkrun	18:01		45		Battersea parkrun # 20	Battersea	73.64%
01 Feb	parkrun	23:25		57		Hampstead Heath parkrun # 633	Hampstead Heath	56.65%
04 Jan	parkrun	19:14		11	1	Lordship Recreation Ground parkrun # 119	Lordship Recreation Ground	68.98%

2024
09 Nov	parkrun	18:21		6		Lordship Recreation Ground parkrun # 109	Lordship Recreation Ground	71.93%
05 Oct	parkrun	26:30		174		Hampstead Heath parkrun # 616	Hampstead Heath	49.81%
28 Sep	parkrun	21:18		33		Hampstead Heath parkrun # 615	Hampstead Heath	61.97%
11 Aug	10K	00:37:17		20	12	Summer League	Battersea Park	72.11%
20 Jul	parkrun	19:21		10		Amsterdamse Bos parkrun # 143	Amsterdamse Bos, NED	68.22%
21 Apr	Mar	2:59:34		3538		TCS London Marathon	London	68.66%

2023
11 Nov	10K	37:04		59		Sri Chinmoy 10K	London Battersea Park	72.30%
24 Sep	Mar	2:51:13	2:49:47	1469		BMW Berlin Marathon	Berlin, GER	72.49%
09 Sep	parkrun	17:55		16		Dulwich parkrun # 535	Dulwich	73.30%
03 Sep	HM	78:35		308		The Big Half	Greenwich	74.38%
26 Aug	parkrun	19:16		5		Lordship Recreation Ground parkrun # 44	Lordship Recreation Ground	68.17%
13 Aug	10K	36:31		17		London Summer League 10K	Battersea Park	73.39%
13 Aug	10K	00:36:31		17	12	Summer League	Battersea Park	73.39%
12 Aug	parkrun	29:12		230		Hampstead Heath parkrun # 557	Hampstead Heath	44.98%
30 Jul	10KNAD	37:32		24		London Summer League 10K	London Regent's Park	71.40%
30 Jul	10K	00:37:32		24	14	Summer League	Regent's Park	71.40%
29 Jul	parkrun	22:20		96		Highbury Fields parkrun # 543	Highbury Fields	58.81%
22 Jul	parkrun	19:25		33		Clapham Common parkrun # 185	Clapham Common	67.64%
15 Jul	parkrun	23:13		61		Hampstead Heath parkrun # 553	Hampstead Heath	56.57%
09 Jul	5MNAD	29:30		10		London Summer League 5	Dulwich	71.46%
09 Jul	5M	00:29:30		10	7	Summer League	Dulwich Park	71.46%
24 Jun	parkrun	22:46		44		Hampstead Heath parkrun # 550	Hampstead Heath	57.69%
18 Jun	5MMT	30:10		10		London Summer League 5	Headstone Manor	69.88%
18 Jun	5M	00:30:10		10	7	Summer League	Headstone Manor	69.88%
10 Jun	parkrun	18:10		4		Burgess parkrun # 472	Burgess	72.29%
13 May	parkrun	18:02		1	1	Lordship Recreation Ground parkrun # 29	Lordship Recreation Ground	72.83%
06 May	parkrun	20:52		13		Gladstone parkrun # 501	Gladstone	62.94%
22 Apr	parkrun	25:19		112		Hampstead Heath parkrun # 543	Hampstead Heath	51.88%
16 Apr	Mar	2:53:22		552	239	Adidas Manchester Marathon	Manchester	71.00%
08 Apr	parkrun	18:48		11		Hackney Marshes parkrun # 595	Hackney Marshes	69.86%
12 Mar	HM	86:06	85:58	224		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	67.99%
04 Mar	parkrun	22:10		49		Gladstone parkrun # 492	Gladstone	59.25%
25 Feb	parkrun	24:33		57		Gladstone parkrun # 491	Gladstone	53.50%
28 Jan	parkrun	26:22		137		Hampstead Heath parkrun # 531	Hampstead Heath	49.81%
14 Jan	parkrun	22:24		18		Ally Pally parkrun # 483	Ally Pally	58.63%
07 Jan	parkrun	22:42		116		Finsbury Park parkrun # 575	Finsbury Park	57.86%

2022
24 Dec	parkrun	19:32		5	1	Gladstone parkrun # 483	Gladstone	67.24%
10 Dec	parkrun	18:24		3		Amsterdamse Bos parkrun # 63	Amsterdamse Bos, NED	71.11%
26 Nov	parkrun	20:51		17		Hampstead Heath parkrun # 524	Hampstead Heath	62.75%
20 Nov	HM	80:41	80:33	36		St Neots Riverside Half Marathon	St Neots	72.50%
12 Nov	parkrun	19:08		7	1	Wolverhampton parkrun # 431	Wolverhampton	68.38%
05 Nov	parkrun	18:33		11		Southwark parkrun # 394	Southwark	70.53%
29 Oct	parkrun	19:07		6		Gladstone parkrun # 476	Gladstone	68.44%
22 Oct	parkrun	19:28		8		Gladstone parkrun # 475	Gladstone	67.21%
16 Oct	10M	60:05	59:59	39		Cabbage Patch 10	Twickenham	73.38%
15 Oct	parkrun	21:51		33		Hampstead Heath parkrun # 518	Hampstead Heath	59.88%
08 Oct	parkrun	18:58		3		Gladstone parkrun # 473	Gladstone	68.98%
04 Sep	HM	79:34		325		The Big Half	Greenwich	73.40%
27 Aug	parkrun	18:04		5		Southwark parkrun # 386	Southwark	72.42%
13 Aug	parkrun	18:41		4		Gladstone parkrun # 465	Gladstone	70.03%
06 Aug	parkrun	18:39		5	1	Horsham parkrun # 347	Horsham	70.15%
23 Jul	parkrun	18:44		2	1	Canons Park parkrun # 236	Canons Park	69.84%
16 Jul	parkrun	19:03		2		Gladstone parkrun # 461	Gladstone	68.68%
09 Jul	parkrun	19:43		6		Gladstone parkrun # 460	Gladstone	66.36%
03 Jul	5MNAD	29:45		19		London Summer League 5	Perivale	70.65%
02 Jul	parkrun	19:55		7		Gladstone parkrun # 459	Gladstone	65.69%
01 Jul	5000	18:28.50		23		Finsbury Park 5000's	Finsbury Park	68.62%
25 Jun	parkrun	19:35		9		Gladstone parkrun # 458	Gladstone	66.81%
19 Jun	5M	00:30:24		21	17	Summer League	Headstone Manor	69.14%
18 Jun	parkrun	19:16		18		Hove Promenade parkrun # 280	Hove Promenade	67.91%
11 Jun	parkrun	21:30		32		Hampstead Heath parkrun # 502	Hampstead Heath	60.85%
29 May	Mar	3:19:45	3:19:11	821		Edinburgh Marathon Festival - Marathon	Edinburgh	61.74%
23 Apr	parkrun	18:49		4		Gladstone parkrun # 449	Gladstone	69.53%
21 Apr	Other	00:40:48	00:23:08	47		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	17:54		3	1	Southwark parkrun # 368	Southwark	73.09%
02 Apr	parkrun	18:24		2	1	Gladstone parkrun # 446	Gladstone	71.11%
26 Mar	10K	36:31		21		Sri Chinmoy 10K	London Battersea Park	73.30%
19 Mar	parkrun	19:19		6		Victoria Dock parkrun # 121	Victoria Dock	67.73%
06 Mar	10K	37:14	37:14	6		Mornington Chasers Regent's Park 10K	London Regents Park	71.89%
05 Mar	parkrun	19:10		11		Gladstone parkrun # 442	Gladstone	68.26%
26 Feb	12KXC	60:17		1059		ECCA Saucony English National Championships	Parliament Hill	53.75%
19 Feb	parkrun	18:53		7		Gladstone parkrun # 440	Gladstone	69.29%
12 Feb	parkrun	18:12		9		Southwark parkrun # 360	Southwark	71.89%
05 Feb	5M	29:32		49		Chingford League 5	Victoria Park	71.17%
29 Jan	parkrun	18:43		4	1	Gladstone parkrun # 437	Gladstone	69.90%
22 Jan	parkrun	18:37		4		Gladstone parkrun # 436	Gladstone	70.28%
15 Jan	parkrun	18:53		7		Gladstone parkrun # 435	Gladstone	69.29%
08 Jan	parkrun	19:12		16		Highbury Fields parkrun # 465	Highbury Fields	68.14%

2021
25 Dec	parkrun	20:00		7	1	Gladstone parkrun # 432	Gladstone	65.42%
27 Nov	parkrun	18:00		6		Burgess parkrun # 400	Burgess	72.50%
21 Nov	HM	81:18	81:12	21		St Neots Riverside Half Marathon	St Neots	71.90%
13 Nov	parkrun	19:41		9		Gladstone parkrun # 426	Gladstone	66.30%
06 Nov	parkrun	19:31		9		Gladstone parkrun # 425	Gladstone	66.87%
23 Oct	10K	36:47		30		Sri Chinmoy 10K	Battersea Park	72.68%
09 Oct	parkrun	20:45		24		Hampstead Heath parkrun # 469	Hampstead Heath	62.89%
03 Oct	Mar	3:01:11	3:01:09	34		Dorney Lake Marathon	Windsor	67.87%
25 Sep	parkrun	19:03		7		Hackney Marshes parkrun # 517	Hackney Marshes	68.50%
04 Sep	parkrun	19:27		13		Finsbury Park parkrun # 513	Finsbury Park	67.10%
28 Aug	parkrun	20:09		12		Hampstead Heath parkrun # 464	Hampstead Heath	64.76%
22 Aug	HM	82:55		445		Vitality Big Half	Greenwich	70.41%
25 Jul	10K	00:37:55	00:37:55	116	22	Asics London 10K	Green Park	70.51%
17 Jul	10K	38:45		65		Sri Chinmoy 10K	Battersea Park	68.99%
03 Jul	Mile	5:32.0		2		Golden Stag Mile	Finsbury Park	67.22%
07 Jun	5K	19:09		77		Sri Chinmoy 5K	Battersea Park	68.15%
08 May	3000	00:11:16.2		2		Derek Smith Memorial 3000m Heat 7	Parliament Hill Track	65.23%
10 Apr	3000	00:11:44		9		Chasers 3000m Time Trial	Parliament Hill	62.66%

2020
01 Mar	10K	00:45:13	00:44:59	66	36	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	59.39%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.42%

This equates to a 5K time of 18:25

It equates to a race time in Highgate Woods of 20:08

The race your handicap is based on is: Battersea parkrun # 20 2025-02-22

You can find out more about our handicaps here.