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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 17:54 | 19:25 | 18:01 | 18:21 | 17:55 | 17:54 | 18:00 | ||
| 5:32 | 5:32 | |||||||
| 11:16.2 | 11:16.2 | |||||||
| 18:28.5 | 18:28.5 | |||||||
| 19:09 | 19:09 | |||||||
| 29:30 | 31:09 | 29:30 | 29:32 | |||||
| 59:59 | 59:59 | |||||||
| 36:31 | 37:41 | 37:17 | 36:31 | 36:31 | 36:47 | 44:59 | ||
| 1:18:35 | 1:21:36 | 1:18:35 | 1:19:34 | 1:21:12 | ||||
| 2:49:47 | 2:54:51 | 2:59:34 | 2:49:47 | 3:19:11 | 3:01:09 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 19:25 | 11 | Finsbury Park parkrun # 711 | Finsbury Park | 68.67% | ||||
| 2025 | |||||||||
| 7.1KXC | 28:45 | 199 | Start Fitness Metropolitan League | Wormwood Scrubs | |||||
| parkrun | 19:56 | 15 | Gladstone parkrun # 623 | Gladstone | 66.56% | ||||
| HM | 81:36 | 317 | The Big Half | Greenwich | 71.92% | ||||
| parkrun | 28:33 | 204 | Finsbury Park parkrun # 691 | Finsbury Park | 46.47% | ||||
| parkrun | 20:36 | 41 | Highbury Fields parkrun # 652 | Highbury Fields | 64.40% | ||||
| parkrun | 18:23 | 12 | Southwark parkrun # 533 | Southwark | 72.17% | ||||
| parkrun | 19:26 | 20 | Lordship Recreation Ground parkrun # 145 | Lordship Recreation Ground | 68.27% | ||||
| 5M | 31:09 | 37 | London Summer League 5 | Perivale | 68.24% | ||||
| 5M | 00:31:09 | 37 | 20 | Summer League | Perivale | 68.24% | |||
| 5M | 00:31:49 | 37 | 21 | Summer League | Headstone Manor | 66.81% | |||
| parkrun | 18:35 | 11 | Hackney Marshes parkrun # 704 | Hackney Marshes | 71.39% | ||||
| Mar | 2:56:34 | 2:54:51 | 199 | 39 | ABP Newport Marathon | Newport | 70.67% | ||
| parkrun | 18:50 | 15 | Highbury Fields parkrun # 634 | Highbury Fields | 70.44% | ||||
| parkrun | 18:43 | 8 | Lordship Recreation Ground parkrun # 129 | Lordship Recreation Ground | 70.88% | ||||
| 10K | 37:42 | 37:41 | 9 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.56% | |||
| parkrun | 18:14 | 5 | 1 | Lordship Recreation Ground parkrun # 127 | Lordship Recreation Ground | 72.76% | |||
| parkrun | 18:01 | 45 | Battersea parkrun # 20 | Battersea | 73.64% | ||||
| parkrun | 23:25 | 57 | Hampstead Heath parkrun # 633 | Hampstead Heath | 56.65% | ||||
| parkrun | 19:14 | 11 | 1 | Lordship Recreation Ground parkrun # 119 | Lordship Recreation Ground | 68.98% | |||
| 2024 | |||||||||
| parkrun | 18:21 | 6 | Lordship Recreation Ground parkrun # 109 | Lordship Recreation Ground | 71.93% | ||||
| parkrun | 26:30 | 174 | Hampstead Heath parkrun # 616 | Hampstead Heath | 49.81% | ||||
| parkrun | 21:18 | 33 | Hampstead Heath parkrun # 615 | Hampstead Heath | 61.97% | ||||
| 10K | 00:37:17 | 20 | 12 | Summer League | Battersea Park | 72.11% | |||
| parkrun | 19:21 | 10 | Amsterdamse Bos parkrun # 143 | Amsterdamse Bos, NED | 68.22% | ||||
| Mar | 2:59:34 | 3538 | TCS London Marathon | London | 68.66% | ||||
| 2023 | |||||||||
| 10K | 37:04 | 59 | Sri Chinmoy 10K | London Battersea Park | 72.30% | ||||
| Mar | 2:51:13 | 2:49:47 | 1469 | BMW Berlin Marathon | Berlin, GER | 72.49% | |||
| parkrun | 17:55 | 16 | Dulwich parkrun # 535 | Dulwich | 73.30% | ||||
| HM | 78:35 | 308 | The Big Half | Greenwich | 74.38% | ||||
| parkrun | 19:16 | 5 | Lordship Recreation Ground parkrun # 44 | Lordship Recreation Ground | 68.17% | ||||
| 10K | 36:31 | 17 | London Summer League 10K | Battersea Park | 73.39% | ||||
| 10K | 00:36:31 | 17 | 12 | Summer League | Battersea Park | 73.39% | |||
| parkrun | 29:12 | 230 | Hampstead Heath parkrun # 557 | Hampstead Heath | 44.98% | ||||
| 10KNAD | 37:32 | 24 | London Summer League 10K | London Regent's Park | 71.40% | ||||
| 10K | 00:37:32 | 24 | 14 | Summer League | Regent's Park | 71.40% | |||
| parkrun | 22:20 | 96 | Highbury Fields parkrun # 543 | Highbury Fields | 58.81% | ||||
| parkrun | 19:25 | 33 | Clapham Common parkrun # 185 | Clapham Common | 67.64% | ||||
| parkrun | 23:13 | 61 | Hampstead Heath parkrun # 553 | Hampstead Heath | 56.57% | ||||
| 5MNAD | 29:30 | 10 | London Summer League 5 | Dulwich | 71.46% | ||||
| 5M | 00:29:30 | 10 | 7 | Summer League | Dulwich Park | 71.46% | |||
| parkrun | 22:46 | 44 | Hampstead Heath parkrun # 550 | Hampstead Heath | 57.69% | ||||
| 5MMT | 30:10 | 10 | London Summer League 5 | Headstone Manor | 69.88% | ||||
| 5M | 00:30:10 | 10 | 7 | Summer League | Headstone Manor | 69.88% | |||
| parkrun | 18:10 | 4 | Burgess parkrun # 472 | Burgess | 72.29% | ||||
| parkrun | 18:02 | 1 | 1 | Lordship Recreation Ground parkrun # 29 | Lordship Recreation Ground | 72.83% | |||
| parkrun | 20:52 | 13 | Gladstone parkrun # 501 | Gladstone | 62.94% | ||||
| parkrun | 25:19 | 112 | Hampstead Heath parkrun # 543 | Hampstead Heath | 51.88% | ||||
| Mar | 2:53:22 | 552 | 239 | Adidas Manchester Marathon | Manchester | 71.00% | |||
| parkrun | 18:48 | 11 | Hackney Marshes parkrun # 595 | Hackney Marshes | 69.86% | ||||
| HM | 86:06 | 85:58 | 224 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 67.99% | |||
| parkrun | 22:10 | 49 | Gladstone parkrun # 492 | Gladstone | 59.25% | ||||
| parkrun | 24:33 | 57 | Gladstone parkrun # 491 | Gladstone | 53.50% | ||||
| parkrun | 26:22 | 137 | Hampstead Heath parkrun # 531 | Hampstead Heath | 49.81% | ||||
| parkrun | 22:24 | 18 | Ally Pally parkrun # 483 | Ally Pally | 58.63% | ||||
| parkrun | 22:42 | 116 | Finsbury Park parkrun # 575 | Finsbury Park | 57.86% | ||||
| 2022 | |||||||||
| parkrun | 19:32 | 5 | 1 | Gladstone parkrun # 483 | Gladstone | 67.24% | |||
| parkrun | 18:24 | 3 | Amsterdamse Bos parkrun # 63 | Amsterdamse Bos, NED | 71.11% | ||||
| parkrun | 20:51 | 17 | Hampstead Heath parkrun # 524 | Hampstead Heath | 62.75% | ||||
| HM | 80:41 | 80:33 | 36 | St Neots Riverside Half Marathon | St Neots | 72.50% | |||
| parkrun | 19:08 | 7 | 1 | Wolverhampton parkrun # 431 | Wolverhampton | 68.38% | |||
| parkrun | 18:33 | 11 | Southwark parkrun # 394 | Southwark | 70.53% | ||||
| parkrun | 19:07 | 6 | Gladstone parkrun # 476 | Gladstone | 68.44% | ||||
| parkrun | 19:28 | 8 | Gladstone parkrun # 475 | Gladstone | 67.21% | ||||
| 10M | 60:05 | 59:59 | 39 | Cabbage Patch 10 | Twickenham | 73.38% | |||
| parkrun | 21:51 | 33 | Hampstead Heath parkrun # 518 | Hampstead Heath | 59.88% | ||||
| parkrun | 18:58 | 3 | Gladstone parkrun # 473 | Gladstone | 68.98% | ||||
| HM | 79:34 | 325 | The Big Half | Greenwich | 73.40% | ||||
| parkrun | 18:04 | 5 | Southwark parkrun # 386 | Southwark | 72.42% | ||||
| parkrun | 18:41 | 4 | Gladstone parkrun # 465 | Gladstone | 70.03% | ||||
| parkrun | 18:39 | 5 | 1 | Horsham parkrun # 347 | Horsham | 70.15% | |||
| parkrun | 18:44 | 2 | 1 | Canons Park parkrun # 236 | Canons Park | 69.84% | |||
| parkrun | 19:03 | 2 | Gladstone parkrun # 461 | Gladstone | 68.68% | ||||
| parkrun | 19:43 | 6 | Gladstone parkrun # 460 | Gladstone | 66.36% | ||||
| 5MNAD | 29:45 | 19 | London Summer League 5 | Perivale | 70.65% | ||||
| parkrun | 19:55 | 7 | Gladstone parkrun # 459 | Gladstone | 65.69% | ||||
| 5000 | 18:28.50 | 23 | Finsbury Park 5000's | Finsbury Park | 68.62% | ||||
| parkrun | 19:35 | 9 | Gladstone parkrun # 458 | Gladstone | 66.81% | ||||
| 5M | 00:30:24 | 21 | 17 | Summer League | Headstone Manor | 69.14% | |||
| parkrun | 19:16 | 18 | Hove Promenade parkrun # 280 | Hove Promenade | 67.91% | ||||
| parkrun | 21:30 | 32 | Hampstead Heath parkrun # 502 | Hampstead Heath | 60.85% | ||||
| Mar | 3:19:45 | 3:19:11 | 821 | Edinburgh Marathon Festival - Marathon | Edinburgh | 61.74% | |||
| parkrun | 18:49 | 4 | Gladstone parkrun # 449 | Gladstone | 69.53% | ||||
| Other | 00:40:48 | 00:23:08 | 47 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 17:54 | 3 | 1 | Southwark parkrun # 368 | Southwark | 73.09% | |||
| parkrun | 18:24 | 2 | 1 | Gladstone parkrun # 446 | Gladstone | 71.11% | |||
| 10K | 36:31 | 21 | Sri Chinmoy 10K | London Battersea Park | 73.30% | ||||
| parkrun | 19:19 | 6 | Victoria Dock parkrun # 121 | Victoria Dock | 67.73% | ||||
| 10K | 37:14 | 37:14 | 6 | Mornington Chasers Regent's Park 10K | London Regents Park | 71.89% | |||
| parkrun | 19:10 | 11 | Gladstone parkrun # 442 | Gladstone | 68.26% | ||||
| 12KXC | 60:17 | 1059 | ECCA Saucony English National Championships | Parliament Hill | 53.75% | ||||
| parkrun | 18:53 | 7 | Gladstone parkrun # 440 | Gladstone | 69.29% | ||||
| parkrun | 18:12 | 9 | Southwark parkrun # 360 | Southwark | 71.89% | ||||
| 5M | 29:32 | 49 | Chingford League 5 | Victoria Park | 71.17% | ||||
| parkrun | 18:43 | 4 | 1 | Gladstone parkrun # 437 | Gladstone | 69.90% | |||
| parkrun | 18:37 | 4 | Gladstone parkrun # 436 | Gladstone | 70.28% | ||||
| parkrun | 18:53 | 7 | Gladstone parkrun # 435 | Gladstone | 69.29% | ||||
| parkrun | 19:12 | 16 | Highbury Fields parkrun # 465 | Highbury Fields | 68.14% | ||||
| 2021 | |||||||||
| parkrun | 20:00 | 7 | 1 | Gladstone parkrun # 432 | Gladstone | 65.42% | |||
| parkrun | 18:00 | 6 | Burgess parkrun # 400 | Burgess | 72.50% | ||||
| HM | 81:18 | 81:12 | 21 | St Neots Riverside Half Marathon | St Neots | 71.90% | |||
| parkrun | 19:41 | 9 | Gladstone parkrun # 426 | Gladstone | 66.30% | ||||
| parkrun | 19:31 | 9 | Gladstone parkrun # 425 | Gladstone | 66.87% | ||||
| 10K | 36:47 | 30 | Sri Chinmoy 10K | Battersea Park | 72.68% | ||||
| parkrun | 20:45 | 24 | Hampstead Heath parkrun # 469 | Hampstead Heath | 62.89% | ||||
| Mar | 3:01:11 | 3:01:09 | 34 | Dorney Lake Marathon | Windsor | 67.87% | |||
| parkrun | 19:03 | 7 | Hackney Marshes parkrun # 517 | Hackney Marshes | 68.50% | ||||
| parkrun | 19:27 | 13 | Finsbury Park parkrun # 513 | Finsbury Park | 67.10% | ||||
| parkrun | 20:09 | 12 | Hampstead Heath parkrun # 464 | Hampstead Heath | 64.76% | ||||
| HM | 82:55 | 445 | Vitality Big Half | Greenwich | 70.41% | ||||
| 10K | 00:37:55 | 00:37:55 | 116 | 22 | Asics London 10K | Green Park | 70.51% | ||
| 10K | 38:45 | 65 | Sri Chinmoy 10K | Battersea Park | 68.99% | ||||
| Mile | 5:32.0 | 2 | Golden Stag Mile | Finsbury Park | 67.22% | ||||
| 5K | 19:09 | 77 | Sri Chinmoy 5K | Battersea Park | 68.15% | ||||
| 3000 | 00:11:16.2 | 2 | Derek Smith Memorial 3000m Heat 7 | Parliament Hill Track | 65.23% | ||||
| 3000 | 00:11:44 | 9 | Chasers 3000m Time Trial | Parliament Hill | 62.66% | ||||
| 2020 | |||||||||
| 10K | 00:45:13 | 00:44:59 | 66 | 36 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 59.39% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.42%
This equates to a 5K time of 18:25
It equates to a race time in Highgate Woods of 20:08
The race your handicap is based on is: Battersea parkrun # 20 2025-02-22
You can find out more about our handicaps here.