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| Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|---|
| 24:36 | 24:36 | 27:14 | 26:53 | 27:34 | ||
| 1:29:16 | 1:29:16 | |||||
| 54:18 | 54:18 | |||||
| 1:56:34 | 1:58:30 | 1:56:34 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 10M | 89:16 | 77 | -, 1 | VeloPark 10 by Mornington Chasers | Lee Valley | 71.40% | |||
| HM | 1:58:38 | 1:58:30 | 123 | -, 1 | Runthrough Kempton Park Half Marathon | Sunbury on Thames | 71.05% | ||
| 2019 | |||||||||
| HM | 01:56:34 | 01:56:34 | Royal Parks | London | 71.28% | ||||
| parkrun | 27:23 | 198 | Hampstead Heath parkrun # 436 | Hampstead Heath | 66.89% | ||||
| parkrun | 27:00 | 162 | Hampstead Heath parkrun # 430 | Hampstead Heath | 67.84% | ||||
| parkrun | 24:36 | 227 | York parkrun # 332 | York | 74.46% | ||||
| parkrun | 25:04 | 198 | -, 1 | York parkrun # 331 | York | 73.07% | |||
| parkrun | 25:14 | 248 | York parkrun # 325 | York | 72.59% | ||||
| parkrun | 26:14 | 249 | York parkrun # 324 | York | 69.82% | ||||
| parkrun | 25:26 | 194 | York parkrun # 320 | York | 72.02% | ||||
| parkrun | 25:27 | 186 | York parkrun # 319 | York | 71.97% | ||||
| parkrun | 26:31 | 247 | York parkrun # 318 | York | 69.08% | ||||
| parkrun | 26:31 | 76 | Linford Wood parkrun # 134 | Linford Wood | 69.08% | ||||
| parkrun | 26:06 | 311 | York parkrun # 316 | York | 70.18% | ||||
| 2018 | |||||||||
| parkrun | 27:30 | 285 | York parkrun # 315 | York | 66.61% | ||||
| parkrun | 27:14 | 255 | York parkrun # 313 | York | 67.26% | ||||
| 10K | 59:56 | 54:18 | 1884 | 415, 46 | Asda Foundation York 10K | York | 69.74% | ||
| 10K | 57:54 | 54:48 | 1512 | 270, 29 | Asda Foundation Leeds 10K | Leeds | 69.10% | ||
| 2017 | |||||||||
| parkrun | 26:53 | 197 | York parkrun # 266 | York | 67.33% | ||||
| 2016 | |||||||||
| parkrun | 31:21 | 207 | Hampstead Heath parkrun # 280 | Hampstead Heath | 56.41% | ||||
| parkrun | 27:34 | 88 | -, 1 | Dalby Forest parkrun # 21 | Dalby Forest | 64.15% | |||
| parkrun | 29:56 | 139 | Hampstead Heath parkrun # 269 | Hampstead Heath | 59.08% | ||||
| parkrun | 31:43 | 202 | Hampstead Heath parkrun # 268 | Hampstead Heath | 55.75% | ||||
| parkrun | 30:22 | 226 | Hampstead Heath parkrun # 261 | Hampstead Heath | 58.23% | ||||
| parkrun | 30:00 | 193 | -, 1 | Hampstead Heath parkrun # 260 | Hampstead Heath | 58.94% | |||
| parkrun | 29:23 | 176 | Hampstead Heath parkrun # 256 | Hampstead Heath | 60.18% | ||||
| parkrun | 28:52 | 138 | Hampstead Heath parkrun # 255 | Hampstead Heath | 61.26% | ||||
| parkrun | 29:30 | 167 | -, 1 | Hampstead Heath parkrun # 254 | Hampstead Heath | 59.94% | |||
| parkrun | 29:43 | 163 | -, 1 | Hampstead Heath parkrun # 247 | Hampstead Heath | 59.51% | |||
| parkrun | 29:59 | 190 | Hampstead Heath parkrun # 246 | Hampstead Heath | 58.98% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.44%
This equates to a 5K time of 27:22
It equates to a race time in Highgate Woods of 29:55
The race your handicap is based on is: VeloPark 10 by Mornington Chasers 2020-10-17
You can find out more about our handicaps here.
