Non members: For the results for the Regent's Park 10K, visit this page.
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| Event | PB | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|
| 24:43 | 26:28 | 24:43 | |||
| 22:34 | 22:34 | ||||
| 1:17:28 | 1:17:28 | ||||
| 50:01 | 50:01 | ||||
| 3:39:55 | 3:39:55 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 26:28 | 122 | Hampstead Heath parkrun # 529 | Hampstead Heath | 50.13% | ||||
| 2022 | |||||||||
| parkrun | 26:39 | 69 | Milano Nord parkrun # 231 | Milano Nord, ITA | 49.78% | ||||
| parkrun | 24:43 | 104 | Hackney Marshes parkrun # 561 | Hackney Marshes | 53.67% | ||||
| parkrun | 25:04 | 155 | Hackney Marshes parkrun # 560 | Hackney Marshes | 52.93% | ||||
| 2021 | |||||||||
| 10K | 50:01 | 108 | Sri Chinmoy 10K | Battersea Park | 53.75% | ||||
| 5K | 22:34 | 168 | Sri Chinmoy 5K | Battersea Park | 58.49% | ||||
| Mar | 3:39:55 | 310 | Dorney Lake Marathon | Windsor | 55.97% | ||||
| 2020 | |||||||||
| 10M | 77:28 | 54 | VeloPark 10 by Mornington Chasers | Lee Valley | 56.91% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 56.84%
This equates to a 5K time of 23:21
It equates to a race time in Highgate Woods of 25:32
The race your handicap is based on is: Sri Chinmoy 5K 2021-08-02
You can find out more about our handicaps here.
