Regent’s Park 10k Well done to everyone who raced or volunteered at the Regent’s Park 10k last week. The next and final event of this season is on the 5th of March. Click here to volunteer or here to race. Paddock Wood There are still spaces for the Paddock Wood Half Marathon next month. It’s a good race through the countryside and is pretty flat. It is a good race to do on its own or as tune up for a Spring marathon. Sign up here   Marathon Training It is great to be back to normal with some big marathons taking place this spring. Those Sunday long runs can get lonely, if you want to have company for the whole run or just part of it keep your eyes peeled on the Chasers calendar where you can either lead your own run or join others. There are also organized training runs at Gade Valley or Thames Riverside Cross Country As we head towards spring the cross country leagues are concluding. There are still lots of events to sign up for on the calendar. Get involved Fundraising Page – Becca Green This year I will be running my first marathon (eep!) and fundraising for Cardiac Risk in the Young, to help support the amazing work that they do raising awareness of sudden cardiac death, providing free heart screenings and supporting bereaved family and friends. CRY is a charity which is particularly close to my heart, as I lost a good friend to young sudden cardiac death (YSCD). Matt was a seemingly healthy 22 year old when in 2011, out of the blue, he collapsed one evening and passed away. Every week in the UK at least 12 apparently fit and healthy young people die of undiagnosed cardiac conditions and CRY are working hard to try and reduce this number.  Any donation you can make would be massively appreciated - thank you! https://www.justgiving.com/fundraising/beccagreen198 Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 11/03/2023 Chingford League- Wanstead Flats XC Relays Sign up to run - deadline 2023-03-05 05/03/2023 Mornington Chasers Regents Park 10K 05/03/2023 Mornington Chasers Regent's Park 10k marshalling Volunteer (8 of 12 left) - deadline 2023-02-20 19/02/2023 Sunday XC League - Fixture 5 - Cassiobury Park, Watford Sign up to run 25/02/2023 National XC Champs - Cheshire Sign up to run We are also currently taking names for the following events. 12/03/2023 Paddock Wood Half Marathon Run Get a coach if possible 02/04/2023 SEAA - 12 Stage Road Relays Sign-up to express your interest. 02/04/2023 SEAA - 6 Stage Road Relays (Women's team) Sign up if interested Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Chingford League (Epping Forest), 21/01/2023 5MXC Rory Clark 33:32, 12 [62.38%]   Andy Davies 35:22, 35 [59.15%]   Juliette Westbrook 43:38, 120 (19, -) [54.81%]   Carmen Harrington 50:51, 200 (54, -) [47.16%]   Elizabeth Aryeetey 56:28, 252 (86, 6) [55.83%] Fred Hughes 10 (St Albans), 22/01/2023 10M Sophie Critchlow 01:32:24 (01:29:52), 209 (-, 51) [54.91%] NEW PB South of England Championships (Beckenham Place), 28/01/2023 15KXC Andy Davies 58:35, 284 [69.84%]   Daniel Lewis 74:58, 611 [59.09%] 8KXC Fiona Russell 36:08, 225 [78.55%]   Rafaele Lamour 39:54, 305 [68.63%] South Downs and Arundel Mara (South Downs), 29/01/2023 Mar Andrew Disley 6:44:02 (6:44:02), 97 [37.91%] Parkrun 04/02/2023 Ally Pally Mike Hurford 22:07, 30 (1) [74.00%]   Stephanie Mercier 24:28, 60 (-, 1) [60.90%] NEW PB Brooklands Lizzy Muggeridge 54:42, 352 [29.56%] Burgess Nick Herbert 32:23, 490 [40.09%] Cannock Chase Nitesh Thakrar 36:28, 247 [44.15%] Canons Park Alex Renton 21:48, 6 [65.21%] Clacton Seafront Paul Matthews 29:38, 58 (1) [69.97%] Crystal Palace Danny Baker 20:57, 16 [63.33%] NEW PB Finsbury Park Christopher Leslie 18:08, 6 [71.60%]   Simon Fitzmaurice 19:40, 27 [67.46%]   Rahul Mohindra 20:59, 55 [61.87%]   Janine Makaronidis 26:27, 236 [56.08%]   Rebecca Taylor 26:28, 237 [61.08%]   Sarah Funderburk 26:28, 238 [57.30%] Great Denham Daisy Wooller 21:13, 21 [69.60%] NEW PB Hackney Marshes Alina Williamson 26:40, 179 [56.13%] Hampstead Heath Thomas Goodey 19:41, 10 [65.96%]   Philip Barnes 24:40, 99 [52.64%]   Robin Smale 26:24, 136 [56.31%]   Paul Dickens 26:50, 155 [50.00%]   Johnny Chapman 27:08, 158 [47.97%]   Ellie Holloway 30:31, 240 [48.39%] Highbury Fields Philip Rutnam 21:51, 54 (1) [71.32%]   Keith Jordan 22:12, 64 [68.54%]   Sophie Fenner 31:26, 318 [47.03%] Lordship Recreation Ground Gaby Anderson 29:56, 128 [49.33%] Mile End Juliette Westbrook 30:23, 363 [48.60%]   Elizabeth Aryeetey 30:23, 364 [61.77%]   Andy Davies 30:24, 365 [42.82%] Pymmes Daniele Biagi 17:42, 1 (1) [75.80%]   Marcos Cuevas-Nunez 20:05, 8 (1) [73.44%]   David Nelson 26:25, 68 [51.55%]   Tony Him 27:31, 77 [50.88%] Seven Fields Stephen Nash 20:13, 4 (1) [70.82%] Wormwood Scrubs John H Grigg 40:35, 120 (1) [63.04%] Chingford League 5 (Victoria Park), 04/02/2023 5M Rory Clark 28:14, 30 [74.09%] NEW PB   Andy Davies 29:24, 59 [71.21%] NEW PB   Barna Szalai 31:19, 94 [66.82%] NEW PB   Jerry Bryan 34:35, 182 (4) [75.87%]   Fiona Russell 36:48, 242 (49, 7) [77.55%]   Rosie Dougherty 38:37, 292 (73, -) [61.93%] NEW PB   Carmen Harrington 39:19, 304 (82, -) [60.99%] NEW PB   Rafaele Lamour 39:47, 313 (86, 16) [68.93%]   Elizabeth Aryeetey 40:34, 325 (95, 2) [77.71%] NEW PB   Jennifer Moore 41:18, 343 (107, -) [58.06%] NEW PB   Juliette Westbrook 42:09, 360 (119, -) [56.74%]   Anthony Williams 42:18, 362 [49.69%] NEW PB   Daniel Lewis 44:42, 393 (74) [51.43%]   Stephen West 51:18, 439 (77) [45.52%] London Winter Run (Central London), 05/02/2023 10K Elliot Callard 01:00:30 (01:00:30) [44.30%] NEW PB Mornington Chasers Regent's Park 10K Winter Series (London Regents Park), 05/02/2023 10K Donal Moran 35:51 (35:50), 2 (1) [82.47%]   Sam Crisp 39:01 (38:57), 14 [69.83%] NEW PB   Simon Fraser 45:44 (45:35), 42 [58.61%] NEW PB   Peter Elston 49:10 (49:00), 71 (9) [64.56%] NEW PB   Nick Fenner 49:42 (49:27), 77 (11) [65.12%]   Paul Dickens 49:40 (49:32), 75 [54.91%]   Tilly Franklin 50:11 (50:02), 82 (15, 1) [69.32%] NEW PB   Laura Tagatac 56:11 (55:54), 116 (28, -) [54.83%] NEW PB   Rebecca Green 56:48 (56:27), 121 (31, -) [53.97%] Regents Park 10k (Regents Park), 05/02/2023 10K Tilly Franklin 0:50:11 (0:50:02), 15 (-, 1) [69.32%] NEW PB Watford Half Marathon (Watford), 05/02/2023 HM Johnny Chapman 1:41:50 (1:40:46), 333 [57.94%] Links Send your stories to newsletter@chaser.me.uk. 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