Cross Country Update The Sunday League event at Royston has been cancelled due to a waterlogged course. On Saturday the 14th of January there is the 4th fixture of the Met League at Welwyn Garden City. Next week there are two cross country events to choose from. The Chingford League event takes place at Epping Forest. The Middlesex County Championships take place at Parliament Hill. More information is on the calendar Fred Hughes 10 Entries have now sold out for the popular 10 mile race taking place on the 22nd of January. If you are going there by car and you have spaces to take another Chaser please update the Facebook group. Early weather forecasts predict perfect running conditions of 8 degrees with a gentle breeze. Paddock Wood Half Marathon Following the Fred Hughes the next target race is the Paddock Wood Half Marathon which takes place on Sunday the 12th of March. It is a very good course, perfect for hitting your new personal best or just a tune up before a spring marathon. Training Schedule Thanks to the Chasers coaching team who have created a training schedule designed to get you to the start of the London Marathon but can also be adapted for other races around the same time. Gade Valley The Gade Valley Harriers organise two training runs for those running spring marathons. It is easy to get to from London and is a good way to run somewhere different for your longest runs as well as have water support and cakes at the finish. More information is here. Night of the 10,000 PB’s If you can run a 10k quicker than 32 minutes (men) or 38:30 minutes (women) you can apply in March for the ultimate track race in May at Parliament Hill track. Information is here Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 21/01/2023 Chingford League- Epping Forest XC Sign up to run - deadline 2023-01-15 04/02/2023 Chingford League- Victoria Park Sign up to run - deadline 2023-01-29 14/01/2023 Met League XC - Fixture 4 - Welwyn Garden City Sign-up to run - deadline 2023-01-13 05/02/2023 Mornington Chasers Regents Park 10K 28/01/2023 Southern XC Main Championships 05/02/2023 Mornington Chasers Regent's Park 10k marshalling Volunteer (8 of 12 left) - deadline 2023-01-23 15/01/2023 Sunday XC League - Royston//CANCELLED Sign up to run 30/01/2023 Committee meeting 21/01/2023 Middlesex County Championships 2023 - Parliament Hill 22/01/2023 Lift to St Albans for Fred Hughes 10 Join (3 of 3 left) - deadline 2023-01-21 We are also currently taking names for the following events. 11/02/2023 Met League XC - Fixture 5 - Trent Park Sign-up to run 19/02/2023 Sunday XC League - Fixture 5 - Cassiobury Park, Watford Sign up to run 25/02/2023 National XC Champs - Cheshire Sign up to run 12/03/2023 Paddock Wood Half Marathon Run Get a coach if possible Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Serpentine New Years Day 10K (London Hyde Park), 01/01/2023 10K John Armstrong 38:05 (38:04), 58 (4) [78.94%]   John Mehrzad 42:40 (42:38), 126 (30) [66.54%]   Fiona Russell 47:08 (47:02), 186 (36, 10) [76.51%]   Daniel Lewis 47:33 (47:16), 192 (41) [61.50%]   Alice Sullivan 49:46 (49:36), 243 (55, 16) [67.51%]   Eamon Byrne 51:59 (51:35), 274 (38) [63.00%]   Rafaele Lamour 52:40 (52:17), 282 (71, 19) [66.34%]   Elizabeth Aryeetey 52:45 (52:22), 286 (73, 5) [75.27%] NEW PB Parkrun 07/01/2023 Ally Pally Mike Hurford 23:09, 31 (1) [70.70%]   Jodie Pearlman 23:39, 39 [62.44%]   Gaby Anderson 24:09, 46 (-, 1) [61.15%]   Ellie Holloway 24:11, 48 [61.06%]   Stephanie Mercier 24:43, 67 (-, 1) [60.28%] Beckenham Place Christopher Leslie 19:39, 5 (1) [66.07%] Bushy Park Marcos Cuevas-Nunez 20:52, 88 [70.69%] Dulwich Andy Davies 18:13, 15 [71.36%] Finsbury Park Liam Moroney 22:41, 115 [57.24%]   Rendy Prakoso 22:42, 116 [57.86%]   Rafaele Lamour 26:21, 292 [63.38%]   michele griffiths 28:27, 396 [63.62%] Gladstone Alex Renton 22:18, 26 [63.23%] Hackney Marshes Simon Fitzmaurice 19:47, 13 [67.06%]   Elizabeth Aryeetey 26:08, 153 (-, 1) [71.81%] Hampstead Heath Johnny Chapman 24:40, 76 [52.77%]   Matteo Carminati 26:28, 122 [50.13%]   Emily Morgan 26:29, 124 [55.76%]   Paul Dickens 28:07, 166 [47.72%]   Julia Shreeve 29:28, 189 [51.47%] NEW PB   alon caspi 31:35, 240 [52.30%]   Stephen West 37:09, 304 [39.12%] Highbury Fields Daniel Berry 21:33, 49 [74.09%]   Fiona Russell 23:40, 122 (-, 1) [72.96%] Lordship Recreation Ground Tony Him 29:16, 96 [47.84%]   Lizzy Muggeridge 38:05, 131 [42.45%] Mile End Mabel Ellerker 26:27, 214 [55.83%] Oxford Rebecca Howarth 25:19, 69 [58.33%] Perth Nick Herbert 29:26, 147 [44.11%] Seven Fields Stephen Nash 22:21, 5 (1) [64.06%] Sunny Hill Daniele Biagi 19:07, 1 (1) [69.75%] Valentines Paul Matthews 30:29, 131 (1) [68.02%] Wormwood Scrubs John H Grigg 42:02, 81 (1) [60.86%] Country to Capital (43m) (Wendover to Little Venice), 07/01/2023 Other Andrew Disley 10:44:55, 241 RunThrough Victoria Park 5K / 10K / Half Marathon (London Victoria Park), 08/01/2023 HM John Mehrzad 94:43 (94:43), 58 (7) [64.84%] Links Send your stories to newsletter@chaser.me.uk. 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