Regent’s Park 10k   Mornington Chasers are back on 6th February and 6th March to pace and cheer round our fantastic, flat as a pancake 10km race; https://www.chaser.me.uk/tenk/tenk.php   As a Chaser you can volunteer to marshal on the website calendar and in return receive a free place in the other race as thanks. For those that are new it is one of the reasons why we have been able to keep our membership subs so low. Historically the extra income from the race has helped the club to remain a total bargain at £30 a year. Sign up to the race has dropped since the covid pause and we really appreciate your help in sharing the love and spreading the word as it is an important event for us. So tell all your friends, family and colleagues to sign up or share from our social media, Instagram -  @morningtonchasers Facebook -  https://www.facebook.com/regentspark10k Twitter - @ChasersLDN   You can sign up from the link above or the one below as well if you want to race it. Nick S will be taking pics so be sure to come with your best race face! Sign up here   Race Recap – Cross Country   A fantastic turnout at last weekend’s cross country. It looked like a lot of fun. It certainly looked like a test for your spikes in all that glorious mud.   Track Session   This week’s session is 2 (beginner) or 3-4 x {400m (10k pace) 400m (5k pace'') [200m jog recovery] 200m (3k pace (400m jog recovery]} Total 3000-4000m hard, 1800-2400m recovery. Please sign up on the calendar. Currently there are some spaces at 7:20pm. If you’ve not tried it before get involved, it’s tons of fun and it improves your running a lot   Fred Hughes 10   That came around quickly didn’t it? The Fred Hughes 10 miler is this Sunday. How are you getting there? Write in the comments to this Facebook post and maybe you can go with some fellow Chasers.   Chingford League Race 5 – Epping Forest   This Saturday: Race HQ: Orion's Clubhouse, Bury Road, E4 7QJ (Toilets, changing facilities, bag drop, refreshments) Recommended footwear: spikes, 'mud claws' or robust studs. Seniors (8km): Start 11am First timers will collect their number from Carmen before the race. Anyone who has run a Chingford League race this season must use the bib they have already been given. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 22/01/2022 Chingford League Race 5- Epping Forest XC 05/02/2022 Chingford League Race 6- Victoria Park Sign Up To Run - deadline 2022-02-01 29/01/2022 SEAA Cross Country Main Champs (Beckenham) Please sign-up (no entry on the day) - Deadline 23/12 06/02/2022 Mornington Chasers Regent's Park 10k marshalling 20/01/2022 Track Thursday (19:00) Sign Up here 19:20 (3 of 25 left) We are also currently taking names for the following events. 26/02/2022 National Cross Country Champs - Parliament Hill Please sign-up (no entry on the day) No entry on the day. - deadline 2022-01-24 06/03/2022 Mornington Chasers Regent's Park 10k marshalling Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. RunThrough Victoria Park 10K (London Victoria Park), 09/01/2022 10K Sophie Brownlee 43:38 (43:31), 39 [69.71%] NEW PB Woodcote 10K (Woodcote), 09/01/2022 10K David Thorne 44:06 (44:02), 63 (22) [67.64%] Battersea Park Half Marathon (Battersea), 15/01/2022 HM Myles Preston BA (Hons), CIMA (Cert), GDL, LPC, PGCE, MA, MSc, A* A Level in Government and Politics 82:51 (82:36), 36 (5) [71.05%] Parkrun 15/01/2022 Canons Park Meryl Walker 38:36, 88 [47.45%] Dulwich Alastair Malkin 21:20, 100 [69.14%] Finsbury Park Vincent Murray 21:04, 57 [62.66%]   Alan Wilson 23:00, 114 [63.62%]   Carmen Harrington 26:07, 256 [56.60%]   michele griffiths 27:41, 316 [64.60%]   Eamon Byrne 27:42, 317 [56.74%]   Gaby Anderson 28:19, 349 [52.15%]   Stephen West 30:10, 425 [47.79%] Gladstone Rendy Prakoso 18:53, 7 [69.29%]   Abdul Salam 25:35, 75 [55.96%] Gunpowder Paul Matthews 25:50, 62 (1) [78.45%] Hampstead Heath Thomas Goodey 20:21, 16 [63.80%]   Finlay Brown 21:51, 34 [59.42%]   Andy Hickson 25:56, 106 (1) [61.57%]   Alex Renton 26:39, 120 [52.53%]   Hattie Lowe 26:40, 121 [55.38%]   Jodie Pearlman 26:43, 123 [55.27%]   Chloe Bazlen 27:35, 152 [53.53%]   Emily Morgan 27:36, 153 [53.50%] Highbury Fields Bruno Papadacci 21:52, 58 [60.98%]   Sophie Wood 30:45, 281 [48.02%] Montsouris, FRA William Watt 21:37, 2 [67.69%] Raphael Lizzy Muggeridge 30:40, 165 [52.17%] Start Fitness Metropolitan League (Wormwood Scrubs), 15/01/2022 7.6KXC Andy Davies 31:27, 188   Mike Hurford 34:00, 275 (4)   Lachlan Stibbard Hawkes 34:38, 287   Daniel Berry 34:43, 292 (5)   Juliette Westbrook 35:26, 76   Fiona Russell 37:06, 91 (5)   Jerry Bryan 37:58, 375 (11)   Daniel Lewis 38:30, 389 (39)   Rafaele Lamour 39:14, 118 (9)   Fiona Carr 40:38, 135   Ellie Holloway 40:46, 137   Gary Homewood 42:49, 420 (23) Benfleet 15 (Benfleet), 16/01/2022 15MMT Anne Caspi 3:06:39 (3:05:52), 566 (6) LDWA Winter Tanners 30 mile (Leather head, Surrey), 16/01/2022 Other Eamon Byrne 08:28:00, 120 Links Send your stories to newsletter@chaser.me.uk. 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