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Mornington Chasers Newsletter

13 October 2021

Club Championship - The Cabbage Patch 10 This Sunday starting at 9am, our Club Championship, The Cabbage Patch 10 takes place in Twickenham. For more details about the race click here. See our past champions here. Met League - Fixture 1 - Claybury For those of you not running Cabbage Patch on Sunday, this Saturday is the first of the Met League cross country (XC) fixtures in Claybury (nearest tube Woodford and a 15-min walk). Women’s race starts at 1.30pm and the men’s at 2.35pm. Both races are 8K. No spikes needed for this one - just trail shoes. All members welcome! You don’t need to sign up in advance but it would help with the allocation of numbers if you could let Rafaele Lamour know in advance if you are sure you will be running especially if you have never run any of the Met League races. Chingford League Race 3- Lee Valley Velopark Race 3 of the Chingford League takes place at the Lee Valley Velopark next Wednesday, 10 October. Click here to sign up; today is the deadline. Track Thursday Tomorrow's track session is 8-10 x {200m (3k pace) [200m jog recovery]}. Total 1600-2000m hard, 2400-3000m recovery. Click here to sign up. Fundraising Please email newsletter@chaser.me.uk if you would like your event fundraising page link to be added to the newsletter. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 17/10/2021 Club Championship - The Cabbage Patch 10 20/10/2021 Chingford League Race 3- Lee Valley Velopark Sign Up To Run - deadline 2021-10-13 16/10/2021 Met League - Fixture 1 - Claybury 30/10/2021 North London XC Association Championships Please sign-up for this event - deadline 2021-10-13 Please sign-up for this event 19/10/2021 Autumn Beginners Week 3 Run (12 of 21 left) - deadline 2021-10-18 26/10/2021 Autumn Beginners Week 4 Run (13 of 21 left) - deadline 2021-10-25 09/11/2021 Autumn Beginners Week 5 Run (17 of 25 left) - deadline 2021-11-08 02/11/2021 Spooky Run VIII 23/10/2021 North Downs (Guildford to Boxhill) Trail Run Join 14/10/2021 Track Thursday Join at 19:20 (15 of 25 left) 17/10/2021 Post Cabbage Patch Pub in Kentish Town Sign up to grab a spot (4 of 8 left) - deadline 2021-10-16 We are also currently taking names for the following events. 16/11/2021 Autumn Beginners week 6 Run (18 of 25 left) 23/11/2021 Autumn Beginners Week 7 Run (18 of 25 left) 30/11/2021 Autumn Beginners Week 8 - Final Week Run (18 of 25 left) 20/11/2021 London Cross Country Champs - Parliament Hill Please sign-up (no entry on the day - deadline 31/10) 29/01/2022 SEAA Cross Country Main Champs (Beckenham) Please sign-up (no entry on the day) 26/02/2022 National Cross Country Champs - Parliament Hill Please sign-up (no entry on the day) 08/01/2022 Middlesex County XC Champs (Venue TBC) Sign up for this event (no entry on the day) 28/11/2021 Hellish Hills of Highgate: Back With a Vengeance Sign up to run Sign up to volunteer (4 of 10 left) Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Chingford League (Dagenham), 02/10/2021 8KMT Matthew Thomas 32:52, 25 [64.55%] Congleton Half Marathon (Congleton), 03/10/2021 HM Nitesh Thakrar 2:29:48 (2:29:07), 262 (11) [47.85%] Dorney Lake Marathon (Windsor), 03/10/2021 Mar Liam Moroney 2:58:50 (2:58:47), 27 [68.77%] NEW PB   Rendy Prakoso 3:01:11 (3:01:09), 34 [67.87%] NEW PB Parkrun 09/10/2021 Ally Pally Mike Hurford 20:53, 15 (1) [77.73%] Burgess Bruno Papadacci 18:58, 24 [70.30%] Canons Park Daniele Biagi 17:54, 1 (1) [74.12%] Coldham's Common John Bickley 40:06, 305 [41.90%] Finsbury Park Juliette Westbrook 22:43, 69 [65.00%] NEW PB   Andy Davies 22:44, 70 [57.11%] NEW PB   Alan Wilson 23:04, 79 [63.44%] NEW PB   Jodie Pearlman 23:34, 95 [62.66%] NEW PB   Hattie Lowe 23:34, 96 [62.66%]   michele griffiths 28:52, 272 [61.26%] Gladstone Abdul Salam 24:20, 47 [58.84%] Gunpowder Paul Matthews 27:50, 70 (1) [71.26%] Hampstead Heath Liam Moroney 20:35, 21 [63.08%]   Rendy Prakoso 20:45, 24 [62.89%]   Vincent Murray 23:28, 71 [56.25%]   Johnny Chapman 24:43, 104 [52.60%]   Yan (Patrick) Li 25:53, 132 [57.44%] NEW PB   Gary Homewood 26:17, 145 [59.29%]   Ellen Smyth 29:11, 207 [50.60%] Highbury Fields Russ Hall 16:51, 3 (1) [80.22%] NEW PB   Matt Brand 21:18, 57 [61.97%]   David Renton 21:42, 64 [66.97%]   Fiona Russell 22:19, 73 (1) [75.65%] Holkham Rafaele Lamour 25:47, 48 [64.06%] Margate Simon Fuller 29:43, 66 [51.21%] Pymmes Mary Kyle 26:54, 30 (1) [67.29%] Southwark Stephen West 26:57, 187 [53.49%] Sunny Hill Nicola Payne 20:47, 3 (1) [71.05%]   Alex Renton 27:55, 22 [50.15%] Wimbledon Common Lizzy Muggeridge 35:06, 389 [45.58%] Wormwood Scrubs John H Grigg 37:47, 92 (1) [65.28%] Epping Forest 50K (Epping Forest), 09/10/2021 50KMT Simon Fitzmaurice 4:25:31, 9 [56.46%] Royal Parks Half Marathon (Royal Parks ), 10/10/2021 HM Alex Renton 01:36:08 (01:35:26), 379 (379) [64.36%] NEW PB Links Send your stories to newsletter@chaser.me.uk. 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Chasers on Primrose Hill

Club Championship - The Cabbage Patch 10

This Sunday starting at 9am, our Club Championship, The Cabbage Patch 10 takes place in Twickenham. For more details about the race click here. See our past champions here.

Met League - Fixture 1 - Claybury

For those of you not running Cabbage Patch on Sunday, this Saturday is the first of the Met League cross country (XC) fixtures in Claybury (nearest tube Woodford and a 15-min walk).

Women’s race starts at 1.30pm and the men’s at 2.35pm. Both races are 8K. No spikes needed for this one - just trail shoes. All members welcome!

You don’t need to sign up in advance but it would help with the allocation of numbers if you could let Rafaele Lamour know in advance if you are sure you will be running especially if you have never run any of the Met League races.

Chingford League Race 3- Lee Valley Velopark

Race 3 of the Chingford League takes place at the Lee Valley Velopark next Wednesday, 10 October. Click here to sign up; today is the deadline.

Track Thursday

Tomorrow's track session is 8-10 x {200m (3k pace) [200m jog recovery]}. Total 1600-2000m hard, 2400-3000m recoveryClick here to sign up.

Fundraising

Please email newsletter@chaser.me.uk if you would like your event fundraising page link to be added to the newsletter.


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

17/10/2021 Club Championship - The Cabbage Patch 10

20/10/2021 Chingford League Race 3- Lee Valley Velopark
Sign Up To Run - deadline 2021-10-13

16/10/2021 Met League - Fixture 1 - Claybury

30/10/2021 North London XC Association Championships
Please sign-up for this event - deadline 2021-10-13
Please sign-up for this event

19/10/2021 Autumn Beginners Week 3
Run (12 of 21 left) - deadline 2021-10-18

26/10/2021 Autumn Beginners Week 4
Run (13 of 21 left) - deadline 2021-10-25

09/11/2021 Autumn Beginners Week 5
Run (17 of 25 left) - deadline 2021-11-08

02/11/2021 Spooky Run VIII

23/10/2021 North Downs (Guildford to Boxhill) Trail Run
Join

14/10/2021 Track Thursday
Join at 19:20 (15 of 25 left)

17/10/2021 Post Cabbage Patch Pub in Kentish Town
Sign up to grab a spot (4 of 8 left) - deadline 2021-10-16

We are also currently taking names for the following events.

16/11/2021 Autumn Beginners week 6
Run (18 of 25 left)

23/11/2021 Autumn Beginners Week 7
Run (18 of 25 left)

30/11/2021 Autumn Beginners Week 8 - Final Week
Run (18 of 25 left)

20/11/2021 London Cross Country Champs - Parliament Hill
Please sign-up (no entry on the day - deadline 31/10)

29/01/2022 SEAA Cross Country Main Champs (Beckenham)
Please sign-up (no entry on the day)

26/02/2022 National Cross Country Champs - Parliament Hill
Please sign-up (no entry on the day)

08/01/2022 Middlesex County XC Champs (Venue TBC)
Sign up for this event (no entry on the day)

28/11/2021 Hellish Hills of Highgate: Back With a Vengeance
Sign up to run
Sign up to volunteer (4 of 10 left)


Results

If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID.

Chingford League (Dagenham), 02/10/2021

8KMT Matthew Thomas 32:52, 25 [64.55%]

Congleton Half Marathon (Congleton), 03/10/2021

HM Nitesh Thakrar 2:29:48 (2:29:07), 262 (11) [47.85%]

Dorney Lake Marathon (Windsor), 03/10/2021

Mar Liam Moroney 2:58:50 (2:58:47), 27 [68.77%] NEW PB
  Rendy Prakoso 3:01:11 (3:01:09), 34 [67.87%] NEW PB

Parkrun 09/10/2021

Ally Pally Mike Hurford 20:53, 15 (1) [77.73%]
Burgess Bruno Papadacci 18:58, 24 [70.30%]
Canons Park Daniele Biagi 17:54, 1 (1) [74.12%]
Coldham's Common John Bickley 40:06, 305 [41.90%]
Finsbury Park Juliette Westbrook 22:43, 69 [65.00%] NEW PB
  Andy Davies 22:44, 70 [57.11%] NEW PB
  Alan Wilson 23:04, 79 [63.44%] NEW PB
  Jodie Pearlman 23:34, 95 [62.66%] NEW PB
  Hattie Lowe 23:34, 96 [62.66%]
  michele griffiths 28:52, 272 [61.26%]
Gladstone Abdul Salam 24:20, 47 [58.84%]
Gunpowder Paul Matthews 27:50, 70 (1) [71.26%]
Hampstead Heath Liam Moroney 20:35, 21 [63.08%]
  Rendy Prakoso 20:45, 24 [62.89%]
  Vincent Murray 23:28, 71 [56.25%]
  Johnny Chapman 24:43, 104 [52.60%]
  Yan (Patrick) Li 25:53, 132 [57.44%] NEW PB
  Gary Homewood 26:17, 145 [59.29%]
  Ellen Smyth 29:11, 207 [50.60%]
Highbury Fields Russ Hall 16:51, 3 (1) [80.22%] NEW PB
  Matt Brand 21:18, 57 [61.97%]
  David Renton 21:42, 64 [66.97%]
  Fiona Russell 22:19, 73 (1) [75.65%]
Holkham Rafaele Lamour 25:47, 48 [64.06%]
Margate Simon Fuller 29:43, 66 [51.21%]
Pymmes Mary Kyle 26:54, 30 (1) [67.29%]
Southwark Stephen West 26:57, 187 [53.49%]
Sunny Hill Nicola Payne 20:47, 3 (1) [71.05%]
  Alex Renton 27:55, 22 [50.15%]
Wimbledon Common Lizzy Muggeridge 35:06, 389 [45.58%]
Wormwood Scrubs John H Grigg 37:47, 92 (1) [65.28%]

Epping Forest 50K (Epping Forest), 09/10/2021

50KMT Simon Fitzmaurice 4:25:31, 9 [56.46%]

Royal Parks Half Marathon (Royal Parks ), 10/10/2021

HM Alex Renton 01:36:08 (01:35:26), 379 (379) [64.36%] NEW PB

Links

Send your stories to newsletter@chaser.me.uk.
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