😊 Rule of 6 and Track are Back! 😊 We are delighted that runs in groups of up to 6 can resume from Monday (29 March). Also, we are pleased to announce that track training resumes on Thursday next week (1 April). Please remember our general rules of running during coronavirus Follow government guidance at all times Book your runs through the calendar so we can keep track of who has run together Do not run if you have coronavirus symptoms – government guidance requires that you must self-isolate, you should also obtain a coronavirus test. If you test positive for coronavirus please contact welfare@chaser.me.uk The track is a designated COVID-secure environment so we can organize coached sessions for groups larger than 6. Please follow the following rules at track. You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave. You must follow all the coaches' instructions on social distancing. If you are showing coronavirus symptoms you must not attend track. You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test. Please bring your own water as there is none available at the track. You can find a full risk assessment here.   Workout of the Week Workout of the week winner last week was Ellie Holloway with a score of 105.13%. Ellie’s handicap goes from 56.97% to 58.15%. Congratulations Ellie. This week’s workout is 1600m at 5k pace with a 400m jog recovery followed by 4 sets of 400m at your 3k pace with 400m jog recoveries. 1. Ellie Holloway - Score: 105.13% Workout of the Week with Gaby Fri 19 Mar Distance: 2.60 miles Time: 20:27 Pace: 7:51/mile^ 2. rebecca taylor - Score: 103.53% Morning Run Tue 16 Mar Distance: 3.00 miles Time: 20:35 Pace: 6:52/mile 3. Jonathan Thomson - Score: 102.41% 4X1200 Thu 18 Mar Distance: 2.98 miles Time: 18:05 Pace: 6:04/mile 4. Tony Him - Score: 99.95% Chasers Weekly Workout 4 x 1200m Thu 18 Mar Distance: 2.98 miles Time: 21:17 Pace: 7:08/mile 5. David Nelson - Score: 98.69% Chasers session - 4 x 1200m with 400m recoveries Thu 18 Mar Distance: 2.99 miles Time: 21:15 Pace: 7:06/mile 6. John Armstrong - Score: 97.15% Lunch Run Fri 19 Mar Distance: 3.03 miles Time: 18:00 Pace: 5:56/mile Coaching Blog Click here for Sarah's weekly coaching blog which includes details of workouts and inspiration. Chingford League Hog Hill race: CONFIRMED! 1pm, Easter Monday, 5km around the cycling track, sign up by the 30th of March, they have ordered portaloos for the event. No limit on entry numbers but please only sign up if you are 97% certain you are going to attend. Sign up page here.  Vests  There's been a lot of interest in the technical Soar vests which are available here if you would like to purchase. The deadline for placing orders is this Friday. If you have any questions, you can email Rebecca at kit@chaser.me.uk or direct message her on Facebook Messenger. Tommy the Tortoise Iron On Patches  You can now turn your running clothes into Chaser kit for £1.50 with a Tommy the Tortoise iron on patch! Click here to buy. Stick him on your duvet so all your running dreams come true or iron him on the back of your top so other runners know that they’ve been overtaken by a Mornington Chaser Virtual Pilates Class Pilates led by Danielle Smreczak take place on Mondays at 6pm. Connection details will be shared on Facebook in advance. The recording for this week is available here Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 05/04/2021 Chingford League- Hog Hill Sign up to run - deadline 2021-03-30 Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava