We are delighted that runs in groups of up to 6 can resume from Monday (29 March). Also, we are pleased to announce that track training resumes on Thursday next week (1 April).
Please remember our general rules of running during coronavirus
The track is a designated COVID-secure environment so we can organize coached sessions for groups larger than 6. Please follow the following rules at track.
Workout of the week winner last week was Ellie Holloway with a score of 105.13%. Ellie’s handicap goes from 56.97% to 58.15%. Congratulations Ellie.
This week’s workout is 1600m at 5k pace with a 400m jog recovery followed by 4 sets of 400m at your 3k pace with 400m jog recoveries.
1. Ellie Holloway - Score: 105.13%
Workout of the Week with Gaby Fri 19 Mar
Distance: 2.60 miles
2. rebecca taylor - Score: 103.53%
Morning Run Tue 16 Mar
Distance: 3.00 miles
3. Jonathan Thomson - Score: 102.41%
4X1200 Thu 18 Mar
Distance: 2.98 miles
4. Tony Him - Score: 99.95%
Chasers Weekly Workout 4 x 1200m Thu 18 Mar
Distance: 2.98 miles
5. David Nelson - Score: 98.69%
Chasers session - 4 x 1200m with 400m recoveries Thu 18 Mar
Distance: 2.99 miles
6. John Armstrong - Score: 97.15%
Lunch Run Fri 19 Mar
Distance: 3.03 miles
Click here for Sarah's weekly coaching blog which includes details of workouts and inspiration.
1pm, Easter Monday, 5km around the cycling track, sign up by the 30th of March, they have ordered portaloos for the event. No limit on entry numbers but please only sign up if you are 97% certain you are going to attend. Sign up page here.
There's been a lot of interest in the technical Soar vests which are available here if you would like to purchase. The deadline for placing orders is this Friday. If you have any questions, you can email Rebecca at email@example.com or direct message her on Facebook Messenger.
You can now turn your running clothes into Chaser kit for £1.50 with a Tommy the Tortoise iron on patch! Click here to buy. Stick him on your duvet so all your running dreams come true or iron him on the back of your top so other runners know that they’ve been overtaken by a Mornington Chaser
Pilates led by Danielle Smreczak take place on Mondays at 6pm. Connection details will be shared on Facebook in advance. The recording for this week is available here
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
05/04/2021 Chingford League- Hog Hill
Sign up to run - deadline 2021-03-30
If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID.
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