Workout of the Week Congratulations to Daniel Lewis managed to top our leaderboard for the second week in a row, despite the change in handicap. His handicap has now gone from 64.99% to 69.27% which surely should be enough to stop him topping the leaderboard three weeks in a row. This week’s workout is: 4 x {1200m (10k pace) [400m jog recovery]} – total 4800m hard, 1600m recovery 1. Daniel Lewis - Score: 106.58% sarah's homework Fri 12 Mar Distance: 2.49 miles Time: 16:04 Pace: 6:28/mile 2. rebecca taylor - Score: 101.78% Tracky B Wed 10 Mar Distance: 2.60 miles Time: 18:00 Pace: 6:55/mile 3. Marc Henrion - Score: 101.62% Track Thu 11 Mar Distance: 2.54 miles Time: 14:39 Pace: 5:46/mile 4. Jonathan Thomson - Score: 99.39% Afternoon Run Thu 11 Mar Distance: 2.48 miles Time: 15:19 Pace: 6:11/mile 5. David Nelson - Score: 99.23% Chasers session of the week Fri 12 Mar Distance: 2.49 miles Time: 17:23 Pace: 6:59/mile 6. Alex Renton - Score: 98.45% Intervals Thu 11 Mar Distance: 2.49 miles Time: 17:24 Pace: 7:00/mile 7. John Armstrong - Score: 97.38% Evening Run Thu 11 Mar Distance: 2.69 miles Time: 15:49 Pace: 5:53/mile Coaching Blog Click here for Sarah's weekly coaching blog which includes details of workouts and inspiration. Kit There's been a lot of interest in the technical Soar vests which are available here if you would like to purchase. Rebecca will be at the Heath this Sunday between 2 and 3pm if you would like to see/try the samples for size. Rebecca will be between the cafe, loos and toddler enclosure at Parliament Hill Fields. Let Rebecca know if you want to see the vests but can't make that time. You can email Rebecca at kit@chaser.me.uk or direct message her on Facebook Messenger. Calendar All members can use the calendar on our website to arrange runs with other Chasers (currently limited to one other person until 29th March)  - and we encourage you to do so. Running with others is a great part of training plans - whatever your goal and running level. Remember, any member can post a run, at any pace, distance and time. It's a really useful tool to connect with other Chasers and find runners of a similar pace to you. It's also a great way to set yourself a new goal - perhaps join a run that pushes you out of your comfort zone? Virtual Pilates Class Pilates led by Danielle Smreczak take place on Mondays at 6pm. Connection details will be shared on Facebook in advance. The recording for this week is available here Social Media Although we can't all meet up in person at the moment, Mornington Chasers has an active and supportive community you can connect with online for latest news and to connect with other runners from the Club. See the links below. Calendar 05/04/2021 Chingford League- Hog Hill Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava