Workout of the Week Last week’s workout of the week winner was Daniel Lewis with a score of 110.63%. His handicap goes from 61.70% To 65.00%. This week’s workout is a set of intervals at increasing pace: 1600m (10k pace) [400m jog] 1200m (5k pace) [400m jog] 800 (3k) [400m jog] 400m [1 mile pace] 1. Daniel Lewis - Score: 110.63% 6x 800/400 Sat 06 Mar Distance: 2.98 miles Time: 19:47 Pace: 6:38/mile 2. Tom Craggs - Score: 102.98% 6 x 800m Mon 01 Mar Distance: 2.99 miles Time: 16:10 Pace: 5:24/mile 3. Marc Henrion - Score: 102.82% Track Sat 06 Mar Distance: 2.77 miles Time: 15:54 Pace: 5:44/mile 4. Lydia Thomson - Score: 102.33% Chaser workout Fri 05 Mar Distance: 3.00 miles Time: 19:27 Pace: 6:30/mile 5. Jonathan Thomson - Score: 101.27% Evening Run Thu 04 Mar Distance: 2.48 miles Time: 15:04 Pace: 6:04/mile 6. Bruno Papadacci - Score: 101.06% 3 x 1 mile Tue 02 Mar Distance: 2.98 miles Time: 16:59 Pace: 5:42/mile 7. Marc Cohen - Score: 99.08% Afternoon Run Thu 04 Mar Distance: 3.01 miles Time: 17:46 Pace: 5:54/mile 8. David Thorne - Score: 98.56% 1 km intervals *4 Mon 01 Mar Distance: 2.65 miles Time: 17:31 Pace: 6:37/mile 9. John Armstrong - Score: 96.60% Evening Run Thu 04 Mar Distance: 2.85 miles Time: 16:56 Pace: 5:57/mile 10. David Nelson - Score: 96.51% 6 x 800m Fri 05 Mar Distance: 2.99 miles Time: 21:45 Pace: 7:16/mile Coaching Blog Click here for Sarah's weekly coaching blog which includes details of workouts and inspiration. Kit Hi all, kit sec hat here. I have been talking to Soar, a local (Highgate) performance led running brand about their technical club vests. Lots of you will know them. They do very high quality kit made in Italy and have supplied local clubs (Heathside, Highgate Harriers etc) with premium race vests. Feels amazing, like wearing a cobweb! No chafe, no seams, absolutely gorgeous etc. See here I’ll cut to the chase. The vests are £60 and they will only make them in bespoke Mornington Chasers’ design if 15 people from the club commit to it. I have XS to XL samples if people want to try on for size and assess the garment. I appreciate this is not everyone’s cuppa but if you race a lot, appreciate comfort and are happy to invest in them I think these are beautiful and technical bits of kit that work well for athletes. Email me at Kit@chaser.me.uk to let me know if are interested, would like to see/try on and place an order. If there’s enough interest I’ll set up the website to take payment. Rebecca Running Tunes What tunes make you think of running or do you like to run to? Feel free to share your running related tunes with our resident DJ, Rebecca Taylor, for our Instagram account. Quite an eclectic range has been shared so far... Calendar All members can use the calendar on our website to arrange runs with other Chasers (currently limited to one other person until 29th March)  - and we encourage you to do so. Running with others is a great part of training plans - whatever your goal and running level. Remember, any member can post a run, at any pace, distance and time. It's a really useful tool to connect with other Chasers and find runners of a similar pace to you. It's also a great way to set yourself a new goal - perhaps join a run that pushes you out of your comfort zone? Virtual Pilates Class Pilates led by Danielle Smreczak take place on Mondays at 6pm. Connection details will be shared on Facebook in advance. The recording for this week is available here Social Media Although we can't all meet up in person at the moment, Mornington Chasers has an active and supportive community you can connect with online for latest news and to connect with other runners from the Club. See the links below. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava