Chase-Go! The first Chasers to call ‘Chase-Go!’ are Simon Fitzmaurice, followed by Lizzy Muggeridge and Kat Atkinson who took their full-house crowns yesterday. THIS GAME IS NOT OVER YET! More crowns to be announced at the weekend! Congratulations to our first Chasers over the line! Track is Back! Track training resumes on Thursday. We can also resume group runs in groups of up to 6. Please remember our general rules of running during coronavirus Follow government guidance at all times Book your runs through the calendar so we can keep track of who has run together Do not run if you have coronavirus symptoms – government guidance requires that you must self-isolate, you should also obtain a coronavirus test. If you test positive for coronavirus please contact welfare@chaser.me.uk The track is a designated COVID-secure environment so we can organize coached sessions for groups larger than 6. Please follow the following rules at track. You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave. You must follow all the coaches' instructions on social distancing. If you are showing coronavirus symptoms you must not attend track. You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test. Please bring your own water as there is none available at the track. You can find a full risk assessment here.   North Downs Trail Run Andrew Disley has organised, in his words, a low budget follow up to Mark Lamb's North Downs Mk I run this Saturday to escape from the Smoke once lockdown is lifted! Click here for further details and the sign up page. Workout of the Week (WOOTW) It’s great to see so many of you getting involved in Workout of the Week. This one should help you tick off those last Chase-Go boxes. Warm up to include 10-15 mins of jogging, some drills and strides. The session is pretty simple: 30 minutes of 90 seconds run, 90 seconds rest (@ 3k pace ish, you may find you go a little quicker) followed by a cool down jog Instead of basing it on time run one lap then recover when the other person is running their lap (and repeat for 30 mins). Any questions give Lauren Longhurst a shout- enjoy! Festive Photos Competition Please send Rebecca Taylor photos of the most Christmassy things you see on your runs and Carmen Ní Arachtáin will judge the best! The winner gets a tub of Quality Street and the prize of bringing a warm Christmassy glow to all Chaser-kind. Sarah's 12.5 Hours of 5ks Sarah Funderburk broke Strava, running over 46 miles of the outer circle over 12.5 hours at the weekend. Many chasers turned up to support this amazing ’training’ run. Virtual Pilates Class Pilates led by Danielle Smreczak are currently taking place on Mondays at 6pm. Connection details will be shared on Facebook in advance. Fundraising Please email newsletter@chaser.me.uk if you would like your fundraising link added to the newsletter. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. 06/12/2020 Chingford League race 3 Hog Hill 05/12/2020 North Downs Trail Run (52 min journey) - Escape from the Smoke once lockdown is lifted Run 03/12/2020 Track is Back! 🐇 Run at 19:!5 (5 of 15 left) Results If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID. Bingo Beer Mile (Regent’s Park Track), 27/11/2020 Beer Mile Simon Fitzmaurice 00:07:45, 1 (1) NEW PB   rebecca taylor 00:10:58, 1 (1) NEW PB Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava