The first Chasers to call ‘Chase-Go!’ are Simon Fitzmaurice, followed by Lizzy Muggeridge and Kat Atkinson who took their full-house crowns yesterday.
THIS GAME IS NOT OVER YET! More crowns to be announced at the weekend!
Congratulations to our first Chasers over the line!
Track training resumes on Thursday. We can also resume group runs in groups of up to 6.
Please remember our general rules of running during coronavirus
The track is a designated COVID-secure environment so we can organize coached sessions for groups larger than 6. Please follow the following rules at track.
Andrew Disley has organised, in his words, a low budget follow up to Mark Lamb's North Downs Mk I run this Saturday to escape from the Smoke once lockdown is lifted! Click here for further details and the sign up page.
It’s great to see so many of you getting involved in Workout of the Week. This one should help you tick off those last Chase-Go boxes.
Warm up to include 10-15 mins of jogging, some drills and strides. The session is pretty simple:
30 minutes of 90 seconds run, 90 seconds rest (@ 3k pace ish, you may find you go a little quicker) followed by a cool down jog
Instead of basing it on time run one lap then recover when the other person is running their lap (and repeat for 30 mins). Any questions give Lauren Longhurst a shout- enjoy!
Please send Rebecca Taylor photos of the most Christmassy things you see on your runs and Carmen Ní Arachtáin will judge the best! The winner gets a tub of Quality Street and the prize of bringing a warm Christmassy glow to all Chaser-kind.
Sarah Funderburk broke Strava, running over 46 miles of the outer circle over 12.5 hours at the weekend. Many chasers turned up to support this amazing ’training’ run.
Pilates led by Danielle Smreczak are currently taking place on Mondays at 6pm. Connection details will be shared on Facebook in advance.
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Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
06/12/2020 Chingford League race 3 Hog Hill
05/12/2020 North Downs Trail Run (52 min journey) - Escape from the Smoke once lockdown is lifted
03/12/2020 Track is Back!
🐇 Run at 19:!5 (5 of 15 left)
If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID.
|Beer Mile||Simon Fitzmaurice 00:07:45, 1 (1) NEW PB|
|rebecca taylor 00:10:58, 1 (1) NEW PB|
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