As I’m sure we’re all aware by now, lockdown #2 is upon us which means club runs and track sessions have come to a halt once again.
Luckily, exercise continues to be seen as essential and we are encouraged to get out for a daily dose. As we don’t yet know what the current restrictions mean for future races or club sessions, the coaching team will be bringing you a ‘workout of the week’. The aim of this is to keep a bit of structure in your training and to keep your fitness ticking over.
The session can be done in a location of your choice, on whatever day of the week suits you best. Current restrictions state we can exercise with one person outside of our household providing social distancing rules are adhered to. Why not use this opportunity to link up with a Chaser you don’t know very well yet? Or to establish a (friendly) Myles v Donal style rivalry to take into 2021? You can continue to use the calendar to link up.
So…Workout of the week #1
6 x 3 minutes at 5k pace [90sec recovery between each one]
The aim is for consistent pacing throughout the reps so don’t start too fast! You can use the website pace calculator to help. If you’re new to intervals you may want to reduce reps to 4 or up recovery to 2 mins.
Photos for social media welcome! Reach out to the coaching team if you have any questions
The 2020 AGM will be held online on Wednesday 18th November, 7-8pm. The agenda is below and connection details will be shared in advance.
1. Welcome and apologies for absence
2. Chairs annual report
3. Treasurer’s report
4. Amendment of constitution (wording TBD)
-When subs are due
-Membership payment policy
-Being able to award a lifetime member at extra-ordinary general meeting
5. Setting of subs 2020
6. Election of committee members and club captains
7. Lifetime membership
If anyone is interested in standing for a committee role, please email email@example.com.
A massive thank you to John and all of the Spooky run volunteers for such a well organised and fun evening of running!
Pilates lead by Danielle will take place on Monday at 18:00. Connection details will be shared on Facebook in advance.
I have written two tour guides to raise money for Dogs on the Street (supporting homeless people and their pets) and Feline Friends. The tours are suitable for running or walking and the next few weeks of lockdown will give you a great opportunity to explore central London while it is quiet. People outside of London have done the tour using google street view...100% of proceeds from the sale of the following ebooks will go to the charities above:
Please contact firstname.lastname@example.org if you would like your fundraising link to be added to the newsletter.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
If you want to upload a photo or your results are missing, log in to our website and update your picture and Power of 10 ID.
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