Summer League’s second virtual fixture takes place from 13th to 19th July. You have a week to record a 5 mile time and a 400m relay time. Ideally record your run using a GPS watch, but if you don't have one, just do your best as this year's summer league is run on trust.
Children can take part in the Tenderfoot race. They need to run a mile and 400m for the relay. Nieces, nephews, children’s friends are all welcome to take part!
In the true spirit of summer league, don’t forget to tag @morningtonchasers and @thesummerleaguelondon in your picnic and baking photos!
You can view and submit results for virtual races here.
This week we have been getting to know Chaser Sophie! Click the link to find out more about our Chaser of the day, her favourite routes and running mantra!
Classes for this week are listed below, connection details will be shared on Facebook in advance.
Strength and Conditioning lead by Nicola – Wednesday 8 July - 19:00
Dance Class lead by Alicia – Friday 10 July - 18:30 - Final session
Pilates lead by Danielle - Monday 13 July - 18:00
Strength and Conditioning sessions will continue on Wednesdays during July with the final session taking place on the 29th July. The last dance class will be Friday 10 July. A massive thank you to Nicola and Alicia for leading these fantastic sessions!
We are on week five of our structured training plan. Sessions are listed below and are all time based so provide access and benefit for all club members.
Tuesday (10m to HM) Thursday (5k-10k) Long Run
Week 1: 3 x 5mins [90s] 12 x 90s [2min] 70 min
Week 2: 3 x 6mins [75s] 8 x 2mins [2min] 75 min
Week 3: 2 x 10mins [75s] 6 x 3mins [2mins] 80 min
Week 4: 3 x 8mins [75s] 4 x 4mins [3mins] 85 min
*Week 5: 3 x 10mins [75s] 3 x 6mins [4mins] 90 min*
Please ensure that we continue to follow the government's guidelines on social distancing and above all stay safe.
Just a little reminder that our lovely coaches have put together a 5K booster programme for beginners graduates and there are two 'cyber parkrun' events in the calendar in August and September. These virtual 5k events take place over a week and are open to everyone! Please join-in to support our beginners graduates and all Chasers who are returning to running following a break. Any questions, please ask Laurie.
Cyber event 1 - 5K - any time between Monday 3rd to Sun 9th August
Cyber event 2 - 5K - any time between Monday 31st August to Sunday 6th Sept
Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns
Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer
Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul
Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1
Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link. https://www.justgiving.com/fundraising/stealthness
Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness
Matt Brand is running in memory of his Uncle Jeff who passed away last year https://www.justgiving.com/fundraising/mattbrand2020
Please get in contact with email@example.com if you would like your fundraising link to be added to (or removed from) the next newsletter.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
|Wed 8 Jul 2020||Strength and Conditioning with Nicola||Other|
|Wed 15 Jul 2020||Strength and Conditioning with Nicola||Cross Country|
|Sun 19 Jul 2020||Summer League Fixture 2 (Cutoff)||Road|
|Wed 22 Jul 2020||Strength and Conditioning with Nicola||Other|
|Wed 29 Jul 2020||Strength and Conditioning with Nicola||Other|
|Tue 4 Aug 2020||Monthly Chasers Pub Night @ Tapping The Admiral||Social|
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
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