Virtual Pub Quiz Night Tonight is quiz night! Join us at 19:45 for the 3rd Chaser pub quiz! Meet the Chasers. This week we have been getting to know two of our great chaser coaches, Lauren Longhurst and Donal Moran. Click the links to find out more about their favourite routes, races, snacks and their running journeys. Online Fitness Classes. Strength and conditioning lead by Nicola -  Thursday 25 June - 19:00  Dance Class lead by Alicia –  Friday 26 June - 18:30 Pilates lead by Danielle - Monday 29 June - 18:00 Nicola is taking a well deserved break on 2 July, so there will be no strength and conditioning class next week. From the 8 July, strength and conditioning sessions will take place on Wednesdays. This is to make it easier for us to return to our regular routine of Tuesday and Thursday sessions - although we do not know when our usual group training will be resumed. Connection details for the online classes can be found on the Facebook page. Structured Training. We are on week three of our training plan put together by our coaching team. On Tuesdays the sessions are based around your current 10m/HM pace with Thursday being more speed focused with the target pace range to be 5k/10k. Sessions are listed below and are all time based so provide access and benefit for all club members. Tuesday (10m to HM) Thursday (5k-10k) Long Run Week 1: 3 x 5mins [90s] 12 x 90s [2min] 70 min Week 2: 3 x 6mins [75s] 8 x 2mins [2min] 75 min *Week 3: 2 x 10mins [75s] 6 x 3mins [2mins] 80 min* Week 4: 3 x 8mins [75s] 4 x 4mins [3mins] 85 min Week 5: 3 x 10mins [75s] 3 x 6mins [4mins] 90 min Please ensure that we continue to follow the government's guidelines on social distancing and above all stay safe. Fundraising. Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns  Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1  Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link. https://www.justgiving.com/fundraising/stealthness   Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness  Matt Brand is running in memory of his Uncle Jeff who passed away last year https://www.justgiving.com/fundraising/mattbrand2020 Please get in contact with newsletter@chaser.me.uk if you would like your fundraising link to be added to (or removed from) the next newsletter.   Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Thu 25 Jun 2020 Strength and Conditioning with Nicola Other Fri 26 Jun 2020 Swing Dance with Alicia Other Mon 29 Jun 2020 Pilates with Danielle Other Thu 2 Jul 2020 No session this week - Virtual Strength and Conditioning Other Tue 7 Jul 2020 Monthly Chasers Pub Night @ Tapping The Admiral Social Sun 19 Jul 2020 Summer League Fixture 2 (Cutoff) Road Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava