Pub Quiz. Social ‘distancing’ Secretary Sam will be hosting another Virtual Pub Quiz tonight (Tuesday 19 May) at 20:00 at the Dial Inn. Join via this link. Coffee Morning. Join us for another social coffee morning, this Saturday (23 May) from 10:30. Zoom link. Chaser Coronavirus survey. We would like to know what you think of how the club is handling coronavirus, so please spare a couple of minutes to answer our short survey.  Speed Work. This week’s Fartlek session set by coach Donal has a little bit more volume to it than previous weeks.... Warm up (including some drills, high knees and some hip mobility) 3 x 1 minute @ hard effort (10k or so) - 1 minute jog recovery 3 x 2 minutes @ hard effort - 2 minute jog 3 x 3 minutes @ hard effort - 3 minute jog Cool down (15 minutes) The download is the same type as previous weeks; a Garmin*fit file that can be dropped into your workout folder on your watch. Please ensure that you follow the government's guidelines on social distancing and stay safe.  Meet the Chasers. This week we got chatting to Viola Salvestrini, Tina Sharkey and Alex Renton about their favourite routes, races and post run snacks! Keep an eye on the Facebook and Instagram page to see who we will be chatting to next!  Online Fitness Classes. Virtual fitness classes for this week are listed below. More information and connection details can be found on the calendar and Facebook page. Strength and conditioning lead by Nicola -  Thursday 21 May- 19:00  Dance Class lead by Alicia –  Friday 22 May - 18:30 Pilates lead by Danielle - Monday 25 May - 18:00 Squaremile Track. Councillor and local resident to the City of London, John Edwards has reached out to Chaser members regarding his campaign for a 4.25km long running track to be built. The track will benefit residents, City workers and visitors and aims to make the best use of the open spaces in the City. The motivation for this project is driven by NHS encouragement for the public to maintain a healthy BMI. To read more about this project and to contribute your opinion please click here. Fundraising. Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns  Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1  Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link: https://www.justgiving.com/fundraising/stealthness   Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness  Matt Brand is running in memory of his Uncle Jeff who passed away last yearhttps://www.justgiving.com/fundraising/mattbrand2020 Please get in contact with newsletter@chaser.me.uk if you would like your fundraising link to be added to the next newsletter.  Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Thu 21 May 2020 Stength and Conditioning with Nicola Other Fri 22 May 2020 Dance with Alicia Other Sat 23 May 2020 Coffee Morning Social Mon 25 May 2020 Pilates with Danielle Other Thu 28 May 2020 Strength and Conditioning with Nicola Other Fri 29 May 2020 Dance with Alicia Other Tue 2 Jun 2020 Monthly Chasers Pub Night @ Tapping The Admiral Social Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava