This weeks challenge set by coach Donal, for anyone who wishes to add some speedwork to their schedule is listed below…
Donal has put together a Garmin*fit file for this session which can be downloaded here.
Please follow the government's guidelines on social distancing.
This weeks interview is with Mark Lamb. Mark can usually be found volunteering to put on a head torch and lead the challenging hills of Highgate and Hampstead route - Thanks Mark! Keep an eye on the Facebook and Instagram page to see who we will be chatting to next!
Virtual fitness classes for this week are listed below. More information and connection details can be found on the calendar and Facebook page.
Back by popular demand! Social Secretary Sam will be hosting another Virtual Pub Quiz on Tuesday 19 May at 20:00. Dial in via this link.
Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns
Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer
Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK.
Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1
Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link: https://www.justgiving.com/fundraising/stealthness
Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness
Matt Brand is running in memory of his Uncle Jeff who passed away last yearhttps://www.justgiving.com/fundraising/mattbrand2020
Please get in contact with email@example.com if you would like your fundraising link to be added to the next newsletter.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
|Thu 14 May 2020||Virtual Strength and Conditioning Session||Other|
|Fri 15 May 2020||Dance with Alicia||Other|
|Tue 19 May 2020||Virtual Pub Quiz Night @ The Dial Inn||Social|
|Tue 2 Jun 2020||Monthly Chasers Pub Night @ Tapping The Admiral||Social|
|Sun 7 Jun 2020||Athletics - Tooting||Track|
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
|Send your stories to firstname.lastname@example.org.|
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