Speed Work. This weeks challenge set by coach Donal, for anyone who wishes to add some speedwork to their schedule is listed below… Warm up (including drills, high knees and some hip mobility) 10 x 90 seconds hard effort with 2 minutes easy jog recovery between efforts For anyone feeling a bit adventurous you can run a couple of the 90 second efforts on a hill, but not so steep that you can't maintain a consistent effort for the full 90 seconds Cool down Donal has put together a Garmin*fit file for this session which can be downloaded here. Please follow the government's guidelines on social distancing. Meet the Chasers. This weeks interview is with Mark Lamb. Mark can usually be found volunteering to put on a head torch and lead the challenging hills of Highgate and Hampstead route - Thanks Mark! Keep an eye on the Facebook and Instagram page to see who we will be chatting to next!  Online Fitness Classes. Virtual fitness classes for this week are listed below. More information and connection details can be found on the calendar and Facebook page. Strength and conditioning lead by Nicola -  Thursday 14 May- 19:00  Dance Class lead by Alicia –  Friday 15 May - 18:30 Pilates lead by Danielle - Monday 18 May - 18:00 Pub Quiz. Back by popular demand! Social Secretary Sam will be hosting another Virtual Pub Quiz on Tuesday 19 May at 20:00. Dial in via this link. Fundraising. Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns  Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1  Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link: https://www.justgiving.com/fundraising/stealthness   Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness  Matt Brand is running in memory of his Uncle Jeff who passed away last yearhttps://www.justgiving.com/fundraising/mattbrand2020 Please get in contact with newsletter@chaser.me.uk if you would like your fundraising link to be added to the next newsletter.  Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Thu 14 May 2020 Virtual Strength and Conditioning Session Other Fri 15 May 2020 Dance with Alicia Other Tue 19 May 2020 Virtual Pub Quiz Night @ The Dial Inn Social Tue 2 Jun 2020 Monthly Chasers Pub Night @ Tapping The Admiral Social Sun 7 Jun 2020 Athletics - Tooting Track Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava