Donal Moran has kindly been contributing his coaching expertise for anyone who wishes to add a little speed work to their exercise routine. This week's instalment is as follows…
Donal has also put together a Garmin*fit file for this session which can be downloaded here. Please follow the government's guidelines on social distancing.
Virtual fitness classes for this week are listed below. More information and connection details can be found on the calendar and Facebook page.
The doors of The Dial Inn are open once again for the Chaser Monthly Pub Night. Join us tonight (Tuesday 5th May) at 7:30pm for a pie and a pint over zoom.
Back by popular demand! Social Secretary Sam will be hosting another Virtual Pub Quiz on Tuesday 19 May at 20:00. Dial in via this link.
Chaser James Murphy came up with the brilliant idea of putting together some ‘Chaser Profiles’ so we can get to know each other, even though we cannot run together. Thank you to everyone who has sent in responses we have loved reading your profiles! This week’s interview is with Jenny Moore. Jenny can be found coaching our track sessions and has previously lead our beginners groups. Head over to our instagram page to get to know Jenny a little more!
Thank you to Juliette Westbrook for putting together the team video which can be viewed here, and thank you to everyone who got creative and contributed some excellent footage!
Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns
Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer
Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK.
Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1
Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link: https://www.justgiving.com/fundraising/stealthness
Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness
Matt Brand is running in memory of his Uncle Jeff who passed away last year https://www.justgiving.com/fundraising/mattbrand2020
Please get in contact with email@example.com if you would like your fundraising link to be added to the next newsletter.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
|Thu 7 May 2020||Virtual Strength and Conditioning session||Other|
|Fri 8 May 2020||Dance with Alicia||Other|
|Mon 11 May 2020||Pilates with Danielle||Other|
|Fri 15 May 2020||Dance with Alicia||Other|
|Tue 19 May 2020||Virtual Pub Quiz Night @ The Dial Inn||Social|
|Tue 2 Jun 2020||Monthly Chasers Pub Night @ Tapping The Admiral||Social|
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