Speed Work. Donal Moran has kindly been contributing his coaching expertise for anyone who wishes to add a little speed work to their exercise routine. This week's instalment is as follows… Warm up 4x90 seconds hard and 90 seconds moderate 4x60 seconds hard and 60 seconds moderate 4x30 seconds hard and 30 seconds moderate 4x15 seconds hard and 15 seconds moderate Cool down Donal has also put together a Garmin*fit file for this session which can be downloaded here. Please follow the government's guidelines on social distancing. Online Fitness Classes. Virtual fitness classes for this week are listed below. More information and connection details can be found on the calendar and Facebook page. Strength and conditioning lead by Nicola -  Thursday 7 May- 19:00  Dance Class lead by Alicia –  Friday 8 May - 18:30 Pilates lead by Danielle - Monday 11 May - 18:00 Pub Night. The doors of The Dial Inn are open once again for the Chaser Monthly Pub Night. Join us tonight (Tuesday 5th May) at 7:30pm for a pie and a pint over zoom. Pub Quiz. Back by popular demand! Social Secretary Sam will be hosting another Virtual Pub Quiz on Tuesday 19 May at 20:00. Dial in via this link. Meet the Chasers. Chaser James Murphy came up with the brilliant idea of putting together some ‘Chaser Profiles’ so we can get to know each other, even though we cannot run together. Thank you to everyone who has sent in responses we have loved reading your profiles! This week’s interview is with Jenny Moore. Jenny can be found coaching our track sessions and has previously lead our beginners groups. Head over to our instagram page to get to know Jenny a little more! Team Video. Thank you to Juliette Westbrook for putting together the team video which can be viewed here, and thank you to everyone who got creative and contributed some excellent footage! Fundraising. Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns  Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1  Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link: https://www.justgiving.com/fundraising/stealthness   Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness  Matt Brand is running in memory of his Uncle Jeff who passed away last year https://www.justgiving.com/fundraising/mattbrand2020 Please get in contact with newsletter@chaser.me.uk if you would like your fundraising link to be added to the next newsletter.  Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Thu 7 May 2020 Virtual Strength and Conditioning session Other Fri 8 May 2020 Dance with Alicia Other Mon 11 May 2020 Pilates with Danielle Other Fri 15 May 2020 Dance with Alicia Other Tue 19 May 2020 Virtual Pub Quiz Night @ The Dial Inn Social Tue 2 Jun 2020 Monthly Chasers Pub Night @ Tapping The Admiral Social Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava