St Neots half marathon Well done to all our runners at St Neots last Sunday, there were lots of amazing PBs! Special congratulations to the men’s team who came in first place and the women’s team who came in second! Thanks to the coaching team for all their work this year. Training for 2019 is not over yet – the coaches have put together a plan to keep us going over the festive period which you can see here.   Cross country Cross country season continues! This week it is the Fraternity / Sorority Cup and Chingford League at Trent Park. The race starts at 2:30 pm and is approximately 7.7km. Men and women run together. Everyone welcome and no need to sign up in advance, but if you have a Chingford league number already, please bring it with you!   Christmas party Tickets for the Club Christmas party (in the Vine on December 6th) are now available for purchase from the store (here). £10 entry includes entry and food.   Regents Park 10k The next Regent park 10k is Dec 1st! If you would like to help by pacing, please let Nick know. Rebecca got some great feedback for her recent pacing. As you can see it much appreciated by the runners and a great way to give back to the club! “Can I just say a massive thank you to Rebecca who was the pacer for 50 mins. My fastest 10k before this race was 52mins 28secs and I decided to follow Rebecca to tray and break 50mins. She was amazing, so encouraging and really helped me throughout the race taking my mind of the run and really helping in the last couple of km when I was really struggling. She’s a superstar who enabled me to smash my PB and come in under 49mins 30s. Thank you so much Rebecca and good luck in your marathon in Brighton!"   Spring Half Marathon Paddock Wood Half Marathon has been chosen as the club's spring half marathon on Sunday 5th April 2020 at 9.30am. To avoid disappointment, follow the link below and sign up directly with the race organisers: https://register.primoevents.com/ps/event/PaddockWoodHalfMarathon2020 this will be included in the spring schedule as a target race, so whether you're building your way up through beginners or eyeing a spring marathon PB in late April, get this in the diary! Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 23 Nov 2019 Fraternity&Sorority Cup/Chingford League: Trent Park Cross Country Sign up to run Sun 1 Dec 2019 Mornington Chasers Regent's Park 10k Road Sign up to marshal (0 of 12 left) Tue 3 Dec 2019 Pub Night Social Fri 6 Dec 2019 Chasers Christmas Party 2019 @ The Vine Social Sat 7 Dec 2019 Met League Fixture 3 - Uxbridge Cross Country Wed 11 Dec 2019 Chingford League: Lee Valley Velopark Road We are also currently taking names for the following events. Date Event Type Sign-up link Sat 4 Jan 2020 Middlesex XC Champs Cross Country Sign up to run. No entries on the day. Sat 25 Jan 2020 SEAA - Main Cross Country Champs Cross Country Sign up to run. No entries on the day. Sat 22 Feb 2020 National Cross Country Championships- Nottingham Cross Country Sign up to run Sun 1 Mar 2020 Mornington Chasers Regent's Park 10k Road Sign up to marshal (1 of 12 left) Sat 7 Mar 2020 Chingford League: Wanstead Flats Other Sign up to run Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. TCS New York City Marathon (New York NY, USA), 03/11/2019 Mar Tess Bright 3:19:24 (3:17:38), 3679 [68.60%] NEW PB Chingford League 5K (Hog Hill), 05/11/2019 5KNAD Stephen Fabes 16:51, 4 [80.81%] Parkrun 09/11/2019 Birkenhead Park Paul Sant 00:18:27 [75.34%] Bradford Carl Heron 20:36, 22 (1) [76.29%] Burgess John Mehrzad 18:56, 23 [72.45%] Canons Park Meryl Walker 39:54, 167 [44.82%] Chelmsford Central David Nelson 25:12, 205 [52.91%] Colchester Castle Paul Matthews 26:34, 137 (1) [71.83%] Coldham’s Common John Bickley 43:11, 318 [38.56%] Conyngham Hall Simon Fitzmaurice 20:32, 2 [63.72%] Crystal Palace Naomi Crowther 25:13, 122 [59.35%] Finsbury Park michele griffiths 27:38, 277 [63.21%] Gladstone Patrick Kyle 19:01, 2 (1) [69.68%]   Mary Kyle 27:50, 121 [64.25%] Hackney Marshes Stephen Fabes 16:28, 4 (1) [82.69%] NEW PB Hampstead Heath Vincent Guillaume 19:29, 9 [69.89%]   Alex Renton 23:16, 68 [59.31%]   Janine Makaronidis 23:20, 71 (1) [63.29%]   Laurie Boult 37:15, 375 [41.83%] Highbury Fields Bruno Papadacci 19:32, 13 [67.58%]   Mike Hurford 22:19, 80 (1) [71.55%]   Georg Isola 25:04, 186 [55.85%]   stephen west 27:27, 282 [51.79%]   Lizzy Muggeridge 29:51, 355 [52.65%] Malmö Ribersborg, SWE Matthew Brown 25:22, 21 [53.29%] Montsouris, FRA William Watt 19:54, 5 [72.45%] Oak Hill Philip West 27:06, 112 (1) [62.55%] Southwark Steve Satchell 27:08, 235 (1) [233.05%] Tooting Common Simon Fuller 29:15, 393 [51.23%] Waterworks Mark McAvoy 17:12, 1 (1) [75.48%] NEW PB Wormwood Scrubs John H Grigg 38:47, 117 (1) [59.56%] Start Fitness Metropolitan League (Welwyn Garden City), 09/11/2019 7.8KXC David Thorne 33:26, 314 (21)   Daniel Berry 34:17, 339 (16)   Fiona Russell 36:16, 100 (6)   rebecca taylor 37:23, 122 (7)   Eamon Byrne 38:32, 451 (29)   Gary Homewood 38:34, 452 (30)   Rafaele Lamour 40:40, 179 (11)   Daniel Lewis 42:28, 504 (63) Sport Systems Surrey Men's League Division 1 (Wimbledon Common), 09/11/2019 8.5KXC Myles Preston 31:25, 127 Parkrun 16/11/2019 Brighouse Carl Heron 19:31, 11 (1) [80.53%] Canons Park Meryl Walker 39:32, 123 [45.24%] Coldham’s Common John Bickley 43:02, 276 [38.69%] Finsbury Park Ronan Hoare 18:03, 6 (1) [73.50%]   David Glencross 26:17, 245 [49.52%]   michele griffiths 26:38, 258 (1) [65.58%] Gladstone Patrick Kyle 18:45, 2 (1) [70.67%]   Mary Kyle 27:43, 105 (1) [64.52%] Hampstead Heath Alon Caspi 27:54, 152 [57.71%]   Ellen Smyth 33:43, 299 [43.80%]   Anne Caspi 42:09, 360 [43.46%] Harlow David Nelson 23:58, 49 [55.63%] Highbury Fields Janine Makaronidis 24:38, 137 [59.95%]   Georg Isola 25:25, 155 [55.08%] Hilly Fields Lizzy Muggeridge 29:53, 199 [52.59%] Southwark Steve Satchell 28:06, 268 (1) [225.03%] Valentines Paul Matthews 25:53, 74 (1) [73.73%] Valley Mark McAvoy 19:17, 1 (1) [67.33%] Victoria Dock Daniele Biagi 17:43, 8 [74.13%] RunThrough Victoria Park 10K (London Victoria Park), 16/11/2019 10K Vincent Guillaume 37:28 (37:28), 8 (2) [73.44%] London Championships (Parliament Hill), 16/11/2019 10.5KXC Andrew Disley 63:23, 479   stephen west 70:20, 492 10KXC Stephen Fabes 40:41, 52 [67.64%]   Anton Petrescu 41:34, 71 [64.27%]   Jonathan Thomson 46:39, 211 [58.99%]   Daniel Berry 50:03, 315 [63.77%]   Gary Homewood 57:08, 441 [54.90%] 6KXC Tess Bright 27:47, 87 [64.31%]   Rafaele Lamour 32:33, 208 [60.16%]   Jennifer Moore 40:53, 289 [43.66%] Wendover Woods 50 (Wendover), 16/11/2019 Other Eamon Byrne 13:40:32 (13:40:32), 162 (17) Co Down 5K (Downpatrick), 17/11/2019 5K Mark McAvoy 16:22, 9 [79.33%] NEW PB St Neots Half Marathon (St Neots ), 17/11/2019 HM Naomi Crowther 1:43:01 (1:42:32), 91 (33) [64.73%] NEW PB St Neots Riverside Half Marathon (St Neots), 17/11/2019 HM Myles Preston 74:26 (74:26), 6 [78.53%] NEW PB   Donal Moran 74:28 (74:28), 7 (3) [83.86%] NEW PB   Vincent Murray 79:08 (79:04), 24 [73.86%] NEW PB   Bruno Papadacci 79:48 (79:46), 27 [73.38%]   Marc Cohen 80:01 (79:58), 29 (15) [75.07%] NEW PB   Mike Hurford 83:31 (83:24), 55 (1) [85.55%]   Lauren Longhurst 84:43 (84:38), 67 [77.24%] NEW PB   Kana Akimoto 86:06 (86:01), 80 (3) [77.95%] NEW PB   Nikolas Stephan 92:15 (92:08), 200 [63.53%]   Ralph Dunham 96:12 (94:44), 283 (47) [68.77%]   Alex Renton 96:55 (96:20), 299 (108) [62.75%] NEW PB   Janine Makaronidis 97:18 (96:49), 310 [67.41%] NEW PB   Fiona Russell 97:34 (97:09), 316 (10) [76.33%]   Giada Ferrari 98:57 (97:50), 349 (23) [67.31%] NEW PB   Stephen Nash 98:11 (98:01), 327 (115) [62.66%]   Danielle Smreczak 1:40:09 (99:23), 378 (28) [68.32%]   Rosie Dougherty 1:40:53 (99:43), 390 [65.39%] NEW PB   Naomi Crowther 1:43:01 (1:42:32), 451 (33) [64.73%] NEW PB   Stephanie Mercier 1:44:19 (1:43:11), 495 [63.46%] NEW PB   Nitesh Thakrar 1:44:18 (1:43:31), 494 (81) [67.64%] NEW PB   Emily Wright 1:44:25 (1:43:50), 501 [63.23%] NEW PB   Andrew Moss 1:45:49 (1:44:38), 541 [55.80%] NEW PB   Sarah Funderburk 1:46:13 (1:44:50), 554 (48) [63.31%]   John Armstrong 1:46:06 (1:45:56), 548 (176) [59.94%]   Katherine Atkinson 1:46:33 (1:45:58), 562 [61.53%] NEW PB   Laurence Dawson 1:48:48 (1:48:01), 608 [54.05%] NEW PB   Ciara McManus 1:51:31 (1:50:45), 696 (61) [60.90%] NEW PB   Ian Harvey 1:54:19 (1:52:06), 778 (139) [58.12%] NEW PB   David Nelson 1:53:32 (1:52:54), 755 [52.13%]   Tina Allardyce 1:53:35 (1:52:57), 756 (48) [62.12%]   Alice Sullivan 1:53:27 (1:53:04), 754 (47) [62.06%]   Lauren hall 1:55:56 (1:54:47), 825 [56.80%]   Carmen Harrington 1:55:37 (1:55:14), 815 [56.60%]   Lucy Woods 2:08:30 (2:06:58), 1128 [51.35%] NEW PB   Simon Fuller 2:19:16 (2:18:34), 1301 (202) [47.85%] Links Send your stories to newsletter@chaser.me.uk. 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