Essex Way Relay- 3rd September The popular Essex Way takes place this year on 3 September and we are hoping to enter a team (or ideally, two) again for the 3rd year running. The event is a day long 10 person relay, mainly on offroad paths from Epping to Harwich on the coast of Essex. Legs range from around 5-10 miles with all legs showing off the lesser known beauty of Essex (no white stilletos or souped-up Corsas in sight).  The event is suitable for runners of any ability and comes with the added bonus of fish and chips on the seafront after finishing. Further information can be found here. We will need at least 3 drivers on the day so please indicate on sign up if you have a car available or have a zip car membership. Sign up here. Race Report: Triffic Trail 10km (Trent Park) 25/06/17 Only a couple of days after the recent heatwave, Sunday morning was a more pleasant 20+ degrees and saw over 500 runners assemble for this undulating 10km race on the trails and footpaths of leafy Trent Park in Cockfosters. Having only recently joined the Chasers, it was my 1st race in club colours and looks like I was the only Chaser taking part - a shame I think, given it's fairly local... The goody-bag included a technical tee-shirt, 2 cans of fizzy energy drinks, 2 packets of crisps, and a cereal bar. Freshly cut water-melon was available at the finish! My chip time was 54:00, putting me in 217th (though that is gun-time placing) - slower than I would've liked, but it is peak hayfever season and I've had a hamstring niggle lately; still, 16 seconds faster than last year!- Greg Summer League About thirty Chasers made their way to Dulwich yesterday to take part in the only 5 mile race of the series. A fantastic distance coupled with temperatures which were unlikely to cause heatstroke made for nice racing conditions. Well done to Myles and Lauren for being first male and female Chasers finishers respectively. There were also impressive performances from the relay teams and from Miriam, Benji and Joe who took part in the tenderfoot races. We still need some volunteers to marshal the Regents Park Summer League race on the 16th of July. Those of us who have run the previous races in the series know that a lack of marshals can lead to a runner adding an extra mile to their race. Although some strong willed people can handle this, we want the event to be a safe and enjoyable one for everybody. Sign up to marshal here. Pub Night tomorrow Tomorrow night (Tuesday) is pub night. Tables have been booked at Tapping the Admiral from 8.30pm. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 8 Jul 2017 Southern Athletics - Match 4. Mile End Track Sign up to run Sun 16 Jul 2017 Summer League Regents Park 10k Summer League Sign up to marshal (5 of 15 left) Mon 24 Jul 2017 Sri Chinmoy Battersea Relays (3 x 1 mile) Road We are also currently taking names for the following events. Date Event Type Sign-up link Sat 19 Aug 2017 Southern Athletics - Match 5. Parliament Hill Track Sign up to run Sun 3 Sep 2017 Essex Way Relay Trail Sign up to enter (10 of 20 left) Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Southern Counties Veterans' League Mid London Division (Battersea), 19/06/2017 1500 Avril Riddell 6:23.9, 1 400 Avril Riddell 89.2, 1 NEW PB Golden Stag Mile (Finsbury Park), 22/06/2017 Mile Myles Preston 4:59.7, 6 NEW PB   Jeff Bannister 5:01.6, 8 NEW PB   Ronan Hoare 5:10.1, 3 NEW PB   Stephen Nash 5:21.4, 14   Lauren Longhurst 5:49.7, 14 NEW PB   Anthony Williams 5:52.6, 4 NEW PB   David Nelson 6:05.9, 13 NEW PB   Avril Riddell 6:41.1, 3 NEW PB   Andrea Sanders-Reece 7:06.2, 10   Jennifer Moore 7:42.6, 9 NEW PB Parkrun 24/06/2017 Alexandra Palace Mike Hurford 20:17, 12 (1)   David Glencross 25:16, 78 Chelmsford Matt Mead 24:09, 126 Dalby Forest Russ Hall 19:51, 7 (1) Gladstone Park Simon Fitzmaurice 19:27, 10 Hampstead Heath Marc Henrion 19:30, 10 (1)   Daniel Berry 21:55, 32   Simone Stoppa 22:47, 41   Avril Riddell 24:26, 69 (1)   Alice Sullivan 27:01, 142 Highbury Fields David Nelson 22:20, 47   Danielle Smreczak 22:22, 48 (1) NEW PB   Jennifer Moore 29:24, 171 Oak Hill Park Philip West 25:15, 46 (1) Roding Valley Paul Matthews 24:59, 37 (1) Tooting Common Stephen Nash 25:17, 160 Wormwood Scrubs John H Grigg 34:50, 65 (1) Salomon Sunset Series 10K (Box Hill), 24/06/2017 10KMT Simon Fitzmaurice 57:38, 88 Bradford Millennium Way Relay (Bingley), 25/06/2017 10.4MMTL Carl Heron 92:41, 18 Beat the Boat 10K (Eton), 25/06/2017 10KMT Simon Fitzmaurice 40:00, 23 RunThrough Olympic Park 10K (London), 25/06/2017 10K Suzanne Janes 54:15 (53:44), 158 JCP Swansea Half Marathon (Swansea), 25/06/2017 HM Ben Barker 88:02 (87:51), 140 NEW PB Triffic Trail 10km (Trent Park), 25/06/2017 10K Greg BELL 00:54:52 (00:54:00), 217 Aztec West Fast 5K (Bristol), 27/06/2017 5K Ben Barker 19:05, 60 NEW PB Harbour Club Last Friday of the Month 5K (London Hyde Park), 30/06/2017 5K Avril Riddell 22:46, 141 (2)   John H Grigg 33:28, 209 (1) Orion Harriers Forest 5 (Chingford), 01/07/2017 5MMT Simon Dent 37:06, 49 (8)   Gary Homewood 41:50, 79 (16) Eccup 10 (Leeds), 02/07/2017   10M Carl Heron 67:40 (67:33), 63 (4) Links Send your stories to newsletter@chaser.me.uk. 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