Mornington Chasers Newsletter
12 June 2017
Athletics- Lee Valley
The next SAL fixture will take place this Saturday at Lee Valley. There are a wide variety of track and field events to choose from and you can sign up for up to five events. Sign up here.
Summer League- Harrow
The next Summer League race will take place this Sunday in Harrow (10k). There are still some spaces left on the coach. Remember, children are welcome and they can take part in the 1 mile or 400 metre races and relays. These races are free as always- just wear your Chaser vest. If you do well and there is an ice-cream van nearby, you can buy yourself an ice-cream (there is no guarrantee, however, that you will become the subject of a work of art).
London Marathon-Good For Age Entry
Applications for 2018 Virgin Money London Marathon ‘Good for Age' entries are now open. The deadline to apply is Friday 23 June at 17:00. Follow this link to apply.
Race report- St Albans Half Marathon
A well organised race although mile 12 popped up twice half a mile apart. Some uphill stretches and lovely long downhill parts too. New pb:1.42.53- Danielle S
Track session this week
If you have studied the summer training schedule carefully, you will have seen that this week’s track session at Parliament Hill will be a pyramid comprised of the following: 2 x (1200m (5k), 800m (5k), 400m (3k), [200m jog recoveries]). 2 mins recovery between sets. Total distance 4800m + 1200m recovery.
Calendar
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
Date
Event
Type
Sign-up link
Sat 17 Jun 2017
Southern Athletics - Match 3. Lee Valley
Track
Sign up to run
Sun 18 Jun 2017
Summer League: Harrow 10K
Summer League
Sign up for the coach (15 of 38 left)
Sun 2 Jul 2017
Summer League Dulwich 5 mile
Summer League
Sat 8 Jul 2017
Southern Athletics - Match 4. Mile End
Track
Sign up to run
We are also currently taking names for the following events.
Date
Event
Type
Sign-up link
Sun 16 Jul 2017
Summer League Regents Park 10k
Summer League
Sign up to marshal (6 of 15 left)
Sat 19 Aug 2017
Southern Athletics - Match 5. Parliament Hill
Track
Sign up to run
Results
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
RunThrough Lee Valley VeloPark Half Marathon (London Olympic Park), 27/05/2017
HM
Chris Zair 88:29, 5
Rock 'n' Roll Liverpool Half Marathon (Liverpool), 28/05/2017
HM
Annaka Charters 91:52 (91:44), 236
Parkrun 03/06/2017
Alexandra Palace
Hannah Jean McQuarrie 25:06, 65
Canons Park
Diane Morrison 27:03, 38 (1) NEW PB
Finsbury Park
David Glencross 22:34, 55
Heather Marshall 24:35, 95
Gunpowder Park
Paul Matthews 25:42, 58
Highbury Fields
Donal Moran 18:30, 6 (1) NEW PB
William Watt 20:31, 24
Danielle Smreczak 23:34, 70
David Nelson 23:46, 77
Lizzy Muggeridge 34:58, 206
Mile End
Stephen Nash 31:09, 245
Pomphrey Hill
Ben Barker 20:24, 29 NEW PB
Tooting Common
Simon Fuller 28:10, 326
Orion Harriers Forest 5 (Chingford), 03/06/2017
5MMT
Simon Dent 37:20, 70 (8)
Gary Homewood 42:33, 109 (20)
Wharfedale Trail Half Marathon (Threshfield), 03/06/2017
HMMT
Carl Heron 1:47:02, 46 (3)
Simon Fitzmaurice 1:49:30, 61
Cork City Marathon (Cork), 04/06/2017
Mar
Eamon Byrne 04:53:27 (04:51:39), 987 (67)
Regent's Park Summer 10K Series (London Regent's Park), 04/06/2017
10K
Michael Teixeira 55:52 (55:07), 318 (63)
Self Transcendence Rapid Rabbit 5K (Battersea Park), 05/06/2017
5K
Myles Preston 17:17, 22 NEW PB
John Mehrzad 18:45, 56 (16) NEW PB
Links
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Athletics- Lee Valley
The next SAL fixture will take place this Saturday at Lee Valley. There are a wide variety of track and field events to choose from and you can sign up for up to five events. Sign up here.
Summer League- Harrow
The next Summer League race will take place this Sunday in Harrow (10k). There are still some spaces left on the coach. Remember, children are welcome and they can take part in the 1 mile or 400 metre races and relays. These races are free as always- just wear your Chaser vest. If you do well and there is an ice-cream van nearby, you can buy yourself an ice-cream (there is no guarrantee, however, that you will become the subject of a work of art).

London Marathon-Good For Age Entry
Applications for 2018 Virgin Money London Marathon ‘Good for Age' entries are now open. The deadline to apply is Friday 23 June at 17:00. Follow this link to apply.
Race report- St Albans Half Marathon
A well organised race although mile 12 popped up twice half a mile apart. Some uphill stretches and lovely long downhill parts too. New pb:1.42.53- Danielle S
Track session this week
If you have studied the summer training schedule carefully, you will have seen that this week’s track session at Parliament Hill will be a pyramid comprised of the following: 2 x (1200m (5k), 800m (5k), 400m (3k), [200m jog recoveries]). 2 mins recovery between sets. Total distance 4800m + 1200m recovery.
Calendar
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
We are also currently taking names for the following events.
Results
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
RunThrough Lee Valley VeloPark Half Marathon (London Olympic Park), 27/05/2017
Rock 'n' Roll Liverpool Half Marathon (Liverpool), 28/05/2017
Parkrun 03/06/2017
 |
Alexandra Palace |
Hannah Jean McQuarrie 25:06, 65 |
 |
Canons Park |
Diane Morrison 27:03, 38 (1) NEW PB |
 |
Finsbury Park |
David Glencross 22:34, 55 |
 |
|
Heather Marshall 24:35, 95 |
 |
Gunpowder Park |
Paul Matthews 25:42, 58 |
 |
Highbury Fields |
Donal Moran 18:30, 6 (1) NEW PB |
 |
|
William Watt 20:31, 24 |
 |
|
Danielle Smreczak 23:34, 70 |
 |
|
David Nelson 23:46, 77 |
 |
|
Lizzy Muggeridge 34:58, 206 |
 |
Mile End |
Stephen Nash 31:09, 245 |
 |
Pomphrey Hill |
Ben Barker 20:24, 29 NEW PB |
 |
Tooting Common |
Simon Fuller 28:10, 326 |
Orion Harriers Forest 5 (Chingford), 03/06/2017
Wharfedale Trail Half Marathon (Threshfield), 03/06/2017
Cork City Marathon (Cork), 04/06/2017
Regent's Park Summer 10K Series (London Regent's Park), 04/06/2017
Self Transcendence Rapid Rabbit 5K (Battersea Park), 05/06/2017
Links
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