Facebook Twitter Instagram
Log in

Mornington Chasers Newsletter

12 June 2017

Athletics- Lee Valley The next SAL fixture will take place this Saturday at Lee Valley. There are a wide variety of track and field events to choose from and you can sign up for up to five events. Sign up here. Summer League- Harrow The next Summer League race will take place this Sunday in Harrow (10k).  There are still some spaces left on the coach. Remember, children are welcome and they can take part in the 1 mile or 400 metre races and relays. These races are free as always- just wear your Chaser vest. If you do well and there is an ice-cream van nearby, you can buy yourself an ice-cream (there is no guarrantee, however, that you will become the subject of a work of art). London Marathon-Good For Age Entry Applications for 2018 Virgin Money London Marathon ‘Good for Age' entries are now open. The deadline to apply is Friday 23 June at 17:00. Follow this link to apply. Race report- St Albans Half Marathon A well organised race although mile 12 popped up twice half a mile apart. Some uphill stretches and lovely long downhill parts too. New pb:1.42.53- Danielle S Track session this week If you have studied the summer training schedule carefully, you will have seen that this week’s track session at Parliament Hill will be a pyramid comprised of the following: 2 x (1200m (5k), 800m (5k), 400m (3k), [200m jog recoveries]). 2 mins recovery between sets. Total distance 4800m + 1200m recovery. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 17 Jun 2017 Southern Athletics - Match 3. Lee Valley Track Sign up to run Sun 18 Jun 2017 Summer League: Harrow 10K Summer League Sign up for the coach (15 of 38 left) Sun 2 Jul 2017 Summer League Dulwich 5 mile Summer League Sat 8 Jul 2017 Southern Athletics - Match 4. Mile End Track Sign up to run We are also currently taking names for the following events. Date Event Type Sign-up link Sun 16 Jul 2017 Summer League Regents Park 10k Summer League Sign up to marshal (6 of 15 left) Sat 19 Aug 2017 Southern Athletics - Match 5. Parliament Hill Track Sign up to run Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. RunThrough Lee Valley VeloPark Half Marathon (London Olympic Park), 27/05/2017 HM Chris Zair 88:29, 5 Rock 'n' Roll Liverpool Half Marathon (Liverpool), 28/05/2017 HM Annaka Charters 91:52 (91:44), 236 Parkrun 03/06/2017 Alexandra Palace Hannah Jean McQuarrie 25:06, 65 Canons Park Diane Morrison 27:03, 38 (1) NEW PB Finsbury Park David Glencross 22:34, 55   Heather Marshall 24:35, 95 Gunpowder Park Paul Matthews 25:42, 58 Highbury Fields Donal Moran 18:30, 6 (1) NEW PB   William Watt 20:31, 24   Danielle Smreczak 23:34, 70   David Nelson 23:46, 77   Lizzy Muggeridge 34:58, 206 Mile End Stephen Nash 31:09, 245 Pomphrey Hill Ben Barker 20:24, 29 NEW PB Tooting Common Simon Fuller 28:10, 326 Orion Harriers Forest 5 (Chingford), 03/06/2017 5MMT Simon Dent 37:20, 70 (8)   Gary Homewood 42:33, 109 (20) Wharfedale Trail Half Marathon (Threshfield), 03/06/2017 HMMT Carl Heron 1:47:02, 46 (3)   Simon Fitzmaurice 1:49:30, 61 Cork City Marathon (Cork), 04/06/2017 Mar Eamon Byrne 04:53:27 (04:51:39), 987 (67) Regent's Park Summer 10K Series (London Regent's Park), 04/06/2017 10K Michael Teixeira 55:52 (55:07), 318 (63) Self Transcendence Rapid Rabbit 5K (Battersea Park), 05/06/2017 5K Myles Preston 17:17, 22 NEW PB   John Mehrzad 18:45, 56 (16) NEW PB Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava
Image

Athletics- Lee Valley

The next SAL fixture will take place this Saturday at Lee Valley. There are a wide variety of track and field events to choose from and you can sign up for up to five events. Sign up here.

Summer League- Harrow

The next Summer League race will take place this Sunday in Harrow (10k).  There are still some spaces left on the coach. Remember, children are welcome and they can take part in the 1 mile or 400 metre races and relays. These races are free as always- just wear your Chaser vest. If you do well and there is an ice-cream van nearby, you can buy yourself an ice-cream (there is no guarrantee, however, that you will become the subject of a work of art).

London Marathon-Good For Age Entry

Applications for 2018 Virgin Money London Marathon ‘Good for Age' entries are now open. The deadline to apply is Friday 23 June at 17:00. Follow this link to apply.

Race report- St Albans Half Marathon

A well organised race although mile 12 popped up twice half a mile apart. Some uphill stretches and lovely long downhill parts too. New pb:1.42.53- Danielle S

Track session this week

If you have studied the summer training schedule carefully, you will have seen that this week’s track session at Parliament Hill will be a pyramid comprised of the following: 2 x (1200m (5k), 800m (5k), 400m (3k), [200m jog recoveries]). 2 mins recovery between sets. Total distance 4800m + 1200m recovery.


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

Date Event Type Sign-up link
Sat 17 Jun 2017 Southern Athletics - Match 3. Lee Valley Track Sign up to run
Sun 18 Jun 2017 Summer League: Harrow 10K Summer League Sign up for the coach (15 of 38 left)
Sun 2 Jul 2017 Summer League Dulwich 5 mile Summer League
Sat 8 Jul 2017 Southern Athletics - Match 4. Mile End Track Sign up to run

We are also currently taking names for the following events.

Date Event Type Sign-up link
Sun 16 Jul 2017 Summer League Regents Park 10k Summer League Sign up to marshal (6 of 15 left)
Sat 19 Aug 2017 Southern Athletics - Match 5. Parliament Hill Track Sign up to run

Results

If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.

RunThrough Lee Valley VeloPark Half Marathon (London Olympic Park), 27/05/2017

HM Chris Zair 88:29, 5

Rock 'n' Roll Liverpool Half Marathon (Liverpool), 28/05/2017

HM Annaka Charters 91:52 (91:44), 236

Parkrun 03/06/2017

Alexandra Palace Hannah Jean McQuarrie 25:06, 65
Canons Park Diane Morrison 27:03, 38 (1) NEW PB
Finsbury Park David Glencross 22:34, 55
  Heather Marshall 24:35, 95
Gunpowder Park Paul Matthews 25:42, 58
Highbury Fields Donal Moran 18:30, 6 (1) NEW PB
  William Watt 20:31, 24
  Danielle Smreczak 23:34, 70
  David Nelson 23:46, 77
  Lizzy Muggeridge 34:58, 206
Mile End Stephen Nash 31:09, 245
Pomphrey Hill Ben Barker 20:24, 29 NEW PB
Tooting Common Simon Fuller 28:10, 326

Orion Harriers Forest 5 (Chingford), 03/06/2017

5MMT Simon Dent 37:20, 70 (8)
  Gary Homewood 42:33, 109 (20)

Wharfedale Trail Half Marathon (Threshfield), 03/06/2017

HMMT Carl Heron 1:47:02, 46 (3)
  Simon Fitzmaurice 1:49:30, 61

Cork City Marathon (Cork), 04/06/2017

Mar Eamon Byrne 04:53:27 (04:51:39), 987 (67)

Regent's Park Summer 10K Series (London Regent's Park), 04/06/2017

10K Michael Teixeira 55:52 (55:07), 318 (63)

Self Transcendence Rapid Rabbit 5K (Battersea Park), 05/06/2017

5K Myles Preston 17:17, 22 NEW PB
  John Mehrzad 18:45, 56 (16) NEW PB

Links

Send your stories to newsletter@chaser.me.uk.
Home Home Facebook Facebook Twitter Twitter Strava Strava

If you no longer want to receive the newsletter, please Unsubscribe.