Kingfisher Tri Club Aquathlon Many club members have taken part in this aquathlon over the years. It includes one of the most memorable and longest transitions by the usually very speedy John Lynch as he carefully dried between his toes before the run. The pool swim is 400m - 12 x 33.3m lengths and set as a time-trial with everyone going off at 15s intervals. The run, one of my favourites, is through Morden Park - a mix of trail and grass. Fast downhills and gradual uphills which feel comfortable after the challenges of Hampstead Heath. The cakes at the end are always fantastic! This race is part of the London Triathlon League and a fantastic introduction to multi-sport. Members who are keen to take part in triathlon or any of its component sports are welcome to join the Mornington Chasers Triathlon page on Facebook. -Andrea Coached Sessions This Week Suitable for all levels and with Summer League and SAL in mind the focus is on 'racing and pacing'. Warm up run to RP track with run and balance drills and work on standing starts and strong finishes. The main set is a pyramid starting with 1 min fast + 1 min rest + 1 min faster + 1 min rest + 2 mins fast + 2 mins rest + 2 mins faster + 2 mins rest + 3 mins fast + 3 mins rest + 3 mins faster + 3 mins rest and back down the pyramid. Warm down jog and stretches. Look forward to seeing you! -Andrea Thursday’s session will take place at Parliament Hill track. Details will be posted on the facebook page later in the week. Southern Athletics and Summer Leagues For many of you, your marathons are out of way for now so you can focus on training for the Southern Athletics league and/or the Summer League. Sign up here and put the dates in your diary. Remember, these events are open to all abilities. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 20 May 2017 Southern Athletics - Match 2. St Albans Track Sign up to run We are also currently taking names for the following events. Date Event Type Sign-up link Sat 17 Jun 2017 Southern Athletics - Match 3. Lee Valley Track Sign up to run Sat 8 Jul 2017 Southern Athletics - Match 4. Mile End Track Sign up to run Sat 19 Aug 2017 Southern Athletics - Match 5. Parliament Hill Track Sign up to run Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Brighton Marathon (Brighton), 09/04/2017 Mar Luke Healy 03:47:18 (03:44:40), 1296 (255) NEW PB Guiseley Gallop 10K (Guiseley), 16/04/2017 10KMT Carl Heron 43:38, 49 (4) Kingfisher Tri Aquathlon (Morden Park), 23/04/2017 Other Andrea Sanders-Reece 00:56:14 (00:56:14), 90 (2) Links Send your stories to newsletter@chaser.me.uk. Home Facebook Twitter Strava