We need you! Are you looking for a way to combine a gentle Tuesday run with the chance to give something back to your club, all at no extra cost? Look no longer... the current Beginner's Group are making good progress, and next week we're planning to run continuously for around 35-40 minutes at a nice gentle pace. We'd love to have one or two more guides to ensure that we don't lose any runners so if you're able to help out please email beginners@chaser.me.uk now, or speak to Stephen Nash. If you're busy this Tuesday don't despair, we need guides every week, so please get in touch.  Well done to the Sept16 Beginners Group for completing their first 10k! Coached sessions this week A session all hearts will love on Valentine's Day: A perfect match between hills and Lactate Threshold. The main set is 3 x 9 mins continuous hills at LT - adapted for people who have not been building up for this so everyone is welcome.- Andrea Thursday's session will take place at Parliament Hill Track. Details will be posted on the facebook page later in the week. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sun 19 Feb 2017 Middlesex Vets CC Champs Cross Country Sign up to run. No entries on the day. Thu 23 Feb 2017 Karl Baddeley Memorial Beer Mile Social Sign up Sun 26 Feb 2017 Vitality Brighton Half Marathon Road Sun 5 Mar 2017 Regent's Park 10K - 5th March Road Sign up to marshal (11 of 12 left) Wed 8 Mar 2017 Marathon Seminar Series - Part 3 Other Sat 11 Mar 2017 Thames Meander Half Marathon Trail Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Parkrun 28/01/2017 Alexandra Palace Fiona Carr 26:27, 88 NEW PB Parkrun 04/02/2017 Alexandra Palace Fiona Carr 26:15, 103 NEW PB Links Home Facebook Twitter Strava