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Mornington Chasers Newsletter

23 January 2017

New-look Mornington Chasers club vests We have changed the look of our club vest – the eagle-eyed will notice the tweaked Pantone colours (still green and orange, but more flattering shades) and the dashing, go-faster vertical design, the same as the club’s original vest design. The old vests are still fine to wear for races, but there’s a whole stack of new vests in all sizes if anyone wants to buy a new one. They are £13.67 – go to the Store page on the Mornington Chasers website where you can pay by paypal. Pick up the vest on a Tuesday night from Fiona Russell (kit secretary) or any committee member (just show your receipt). New members get a club vest absolutely FREE! Please show your membership receipt when you collect it. Happy racing in your new singlet.- Fiona Events Officer role vacancy Danielle Smreczak is stepping down as events secretary on the committee. A very big thank you from all at the club to Danielle for her efforts last year.  This means that the club needs someone to apply to take over the events role. The responsibilities are to make sure that the Summer League events are run smoothly; make sure that the club has a range of events through the year; and assist the social secretary in ensuring that Chasers are generally entertained throughout the year. If you are interested in standing for the role, please email Adrian before the 13th of Feb Coached Sessions this week Tuesday evening's coached session will build on our recent hill workouts with 3 x 8 mins of continuous up and down hills of around 200m up and 200m down. Preceded by warm up run from Talacre and active stretching drills. Open to all levels as this session is run at your own LT speed and is great for strength and endurance. Thursday’s session will take place at Parliament Hill track. Details will be posted on the Facebook page later in the week. Southern Cross Country Championships Next Saturday I'll be at Hampstead Heath for the Cross Country handing out numbers and safety pins! Pre-booking was essential for this XC but it is a great event to watch and cheer team mates so please do come along even if you are not running. Cakes are always welcome! Please note that numbers are not transferable for this XC- Andrea Volunteer Marshals Required - MCRP10K We need more volunteers to marshal at the next Regent’s Park 10K race on 5th February.  You can sign up through the calendar on the website and benefit from free entry to the March race. Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 28 Jan 2017 SEAA Southern Cross Country Championship Cross Country Sign up to run Sun 5 Feb 2017 Regent's Park 10K - 5th February Road Sign up to marshal (4 of 12 left) Sun 5 Feb 2017 Watford Half Marathon Road Sat 11 Feb 2017 Start Fitness Met League - Ally Pally Cross Country Sun 19 Feb 2017 Middlesex Vets CC Champs Cross Country Sign up to run. No entries on the day. We are also currently taking names for the following events. Date Event Type Sign-up link Thu 23 Feb 2017 Karl Baddeley Memorial Beer Mile Social Sign up Sat 25 Feb 2017 2017 Saucony National Cross Country Championships Cross Country Sign up if you wish to run in this event. No entries on the day. Sun 5 Mar 2017 Regent's Park 10K - 5th March Road Sign up to marshal (10 of 12 left) Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Walt Disney World 10K (Lake Buena Vista FL, USA), 06/01/2017 10K Victoria Cleaver 80:58 (80:58) Walt Disney World Marathon (Lake Buena Vista FL, USA), 08/01/2017 Mar Victoria Cleaver 7:02:12 (6:26:16), 13119 RunThrough Brixton 10K (London Brockwell Park), 08/01/2017 10KMT Rachel Hale 67:03 (65:39), 329 Parkrun 14/01/2017 Finsbury Park Peter Faulkner 21:33, 44   David Glencross 22:24, 61   Eamon Byrne 23:51, 99 Hackney Marshes Sarah Whittaker-Axon 21:56, 35 (1) Hampstead Heath John Armstrong 19:55, 11 (1)   Alon Caspi 28:42, 147 Highbury Fields Yoel Marson 20:01, 17   Ian Girling 21:12, 34   David Renton 21:37, 41   Jennifer Moore 27:45, 205 NEW PB   Lizzy Muggeridge 34:00, 269 Tooting Common Stephen Nash 25:06, 209   Simon Fuller 28:27, 371 Start Fitness Metropolitan League (Trent Park), 14/01/2017 6KXC Kelly Thorneycroft 24:52, 17   Fiona Russell 28:52, 82 (5)   Avril Riddell 30:06, 102 (1)   Rafaele Lamour 32:12, 139 (15)   Emily Dydymska 37:47, 185 (25) 8KXC Adrian Cathersides 33:33, 215 (32)   George Viner 33:58, 229   Matt Thomas 34:27, 242   Daniel Berry 34:50, 257 (19)   Philip Sellar 35:22, 280   John Lynch 37:22, 331 (3)   David Nelson 39:07, 361 East Sussex League (Ashdown Forest), 15/01/2017 5MXC Peri Cheal 42:17, 132 (3) Benfleet 15 (Benfleet), 15/01/2017 15MMT Rob Mitchell 2:18:44, 246 (41)   Gary Homewood 2:22:15, 283 (43)   Eamon Byrne 2:40:17, 420 (63)   Rafaele Lamour 2:40:17, 421 (37) Links Home Facebook Twitter Strava
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New-look Mornington Chasers club vests

We have changed the look of our club vest – the eagle-eyed will notice the tweaked Pantone colours (still green and orange, but more flattering shades) and the dashing, go-faster vertical design, the same as the club’s original vest design. The old vests are still fine to wear for races, but there’s a whole stack of new vests in all sizes if anyone wants to buy a new one. They are £13.67 – go to the Store page on the Mornington Chasers website where you can pay by paypal. Pick up the vest on a Tuesday night from Fiona Russell (kit secretary) or any committee member (just show your receipt). New members get a club vest absolutely FREE! Please show your membership receipt when you collect it. Happy racing in your new singlet.- Fiona

Events Officer role vacancy

Danielle Smreczak is stepping down as events secretary on the committee. A very big thank you from all at the club to Danielle for her efforts last year. 

This means that the club needs someone to apply to take over the events role. The responsibilities are to make sure that the Summer League events are run smoothly; make sure that the club has a range of events through the year; and assist the social secretary in ensuring that Chasers are generally entertained throughout the year. If you are interested in standing for the role, please email Adrian before the 13th of Feb

Coached Sessions this week

Tuesday evening's coached session will build on our recent hill workouts with 3 x 8 mins of continuous up and down hills of around 200m up and 200m down. Preceded by warm up run from Talacre and active stretching drills. Open to all levels as this session is run at your own LT speed and is great for strength and endurance.

Thursday’s session will take place at Parliament Hill track. Details will be posted on the Facebook page later in the week.

Southern Cross Country Championships

Next Saturday I'll be at Hampstead Heath for the Cross Country handing out numbers and safety pins! Pre-booking was essential for this XC but it is a great event to watch and cheer team mates so please do come along even if you are not running. Cakes are always welcome! Please note that numbers are not transferable for this XC- Andrea

Volunteer Marshals Required - MCRP10K

We need more volunteers to marshal at the next Regent’s Park 10K race on 5th February.  You can sign up through the calendar on the website and benefit from free entry to the March race.


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

Date Event Type Sign-up link
Sat 28 Jan 2017 SEAA Southern Cross Country Championship Cross Country Sign up to run
Sun 5 Feb 2017 Regent's Park 10K - 5th February Road Sign up to marshal (4 of 12 left)
Sun 5 Feb 2017 Watford Half Marathon Road
Sat 11 Feb 2017 Start Fitness Met League - Ally Pally Cross Country
Sun 19 Feb 2017 Middlesex Vets CC Champs Cross Country Sign up to run. No entries on the day.

We are also currently taking names for the following events.

Date Event Type Sign-up link
Thu 23 Feb 2017 Karl Baddeley Memorial Beer Mile Social Sign up
Sat 25 Feb 2017 2017 Saucony National Cross Country Championships Cross Country Sign up if you wish to run in this event. No entries on the day.
Sun 5 Mar 2017 Regent's Park 10K - 5th March Road Sign up to marshal (10 of 12 left)

Results

If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.

Walt Disney World 10K (Lake Buena Vista FL, USA), 06/01/2017

10K Victoria Cleaver 80:58 (80:58)

Walt Disney World Marathon (Lake Buena Vista FL, USA), 08/01/2017

Mar Victoria Cleaver 7:02:12 (6:26:16), 13119

RunThrough Brixton 10K (London Brockwell Park), 08/01/2017

10KMT Rachel Hale 67:03 (65:39), 329

Parkrun 14/01/2017

Finsbury Park Peter Faulkner 21:33, 44
  David Glencross 22:24, 61
  Eamon Byrne 23:51, 99
Hackney Marshes Sarah Whittaker-Axon 21:56, 35 (1)
Hampstead Heath John Armstrong 19:55, 11 (1)
  Alon Caspi 28:42, 147
Highbury Fields Yoel Marson 20:01, 17
  Ian Girling 21:12, 34
  David Renton 21:37, 41
  Jennifer Moore 27:45, 205 NEW PB
  Lizzy Muggeridge 34:00, 269
Tooting Common Stephen Nash 25:06, 209
  Simon Fuller 28:27, 371

Start Fitness Metropolitan League (Trent Park), 14/01/2017

6KXC Kelly Thorneycroft 24:52, 17
  Fiona Russell 28:52, 82 (5)
  Avril Riddell 30:06, 102 (1)
  Rafaele Lamour 32:12, 139 (15)
  Emily Dydymska 37:47, 185 (25)
8KXC Adrian Cathersides 33:33, 215 (32)
  George Viner 33:58, 229
  Matt Thomas 34:27, 242
  Daniel Berry 34:50, 257 (19)
  Philip Sellar 35:22, 280
  John Lynch 37:22, 331 (3)
  David Nelson 39:07, 361

East Sussex League (Ashdown Forest), 15/01/2017

5MXC Peri Cheal 42:17, 132 (3)

Benfleet 15 (Benfleet), 15/01/2017

15MMT Rob Mitchell 2:18:44, 246 (41)
  Gary Homewood 2:22:15, 283 (43)
  Eamon Byrne 2:40:17, 420 (63)
  Rafaele Lamour 2:40:17, 421 (37)

Links

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