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Mornington Chasers Newsletter

14 November 2016

TONIGHT - Annual General Meeting A reminder that the club's Annual General Meeting will be held TONIGHT at 7pm at The Grafton pub, just down the road from the Talacre. Please come! This is your chance to discuss the direction of the club. And there will be snacks! A new committee will be voted in to take up their posts in 2017. The committee welcomes new members - a list of the roles can be found on this page.  If you are interested in standing for any of the roles, please email Alice before the AGM. If you would like to discuss the roles with the current incumbents, please see the “Who’s who” on the website.  TONIGHT - triathlon meeting We’re having a catch up for members of Mornington Chasers running club who are interested in multi-sport events to:  - discuss and give feedback on training year gone;  - plan 2017 training;  - plan 2017 race diary and team events;  - socialise and get to know each other  It will be held TONIGHT from 6 to 7pm before the Club's AGM at the Grafton pub.  All members welcome, regardless of experience or ability in multisport events. Looking forward to seeing as many of you as possible.   Vo2 max testing survey Fill out this very short survey on Vo2 max testing for a chance to win a free test.  Coached sessions this week Andrea will be coaching on Tuesday and this week is hills. Everyone is welcome to join in this session which is designed to help develop strength and endurance to build a good base for 2017. Warm up drills with hill focus and strides, main set 8 mins threshold + 8 x (45s hill @ 3k effort) + 8 mins threshold, stretches plus easy jog back to Talacre. Next week, circuits. Thursday’s session will be at Parliament Hill track, led by Louise.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend.  Thursday’s sessions can also be found here.  Race Reports If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk.  Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 19 Nov 2016 London Cross Country Championships Cross Country Sign up to run Sun 20 Nov 2016 St Neots Half Marathon Road Sign up for transport Sat 26 Nov 2016 North London County Cross Country Championships Cross Country Sign up to run. No entries on the day. Fri 2 Dec 2016 Christmas Party Social Sat 3 Dec 2016 Start Fitness Met League - Wormwood Scrubs Cross Country Sun 4 Dec 2016 Regent's Park 10K - 4th December Road Sign up to marshal (0 of 12 left) Tue 6 Dec 2016 Pub night Social We are also currently taking names for the following events. Date Event Type Sign-up link Sat 7 Jan 2017 Middlesex Cross Country Championship Cross Country Sign up to run Sat 21 Jan 2017 Chasers take over Hampstead Heath Parkrun Road Volunteer now! Sat 28 Jan 2017 SEAA Southern Cross Country Championship Cross Country Sign up to run Sun 5 Feb 2017 Regent's Park 10K - 5th February Road Sign up to marshal (9 of 12 left) Sun 19 Feb 2017 Middlesex Vets CC Champs Cross Country Sign up to run. No entries on the day. Sat 25 Feb 2017 2017 Saucony National Cross Country Championships Cross Country Sign up if you wish to run in this event. No entries on the day. Sun 5 Mar 2017 Regent's Park 10K - 5th March Road Sign up to marshal (9 of 12 left) Results If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID. Parkrun 29/10/2016 Finsbury Park Peter Faulkner 22:37, 72 SSE Airtricity Dublin Marathon (Dublin, IRL), 30/10/2016 Mar Kevin Gormley 3:02:14 (3:02:01), 529   Tina Allardyce 4:12:21 (4:12:21) NEW PB Parkrun 05/11/2016 Bushy Park Daren Morley 29:32, 830 Enfield Brandon Leung 24:10, 36 Finsbury Park Dave Glencross 19:18, 21   Rafaele Lamour 24:55, 151   PATRICK GILMORE 25:08, 157 Hackney Marshes Kelly Thorneycroft 18:23, 8 (1) NEW PB   Sarah Whittaker-Axon 22:33, 58 Hampstead Heath Stephen Nash 23:10, 51 Highbury Fields David Nelson 24:00, 93   Lizzy Muggeridge 31:12, 215 Kingsbury Water Park Michael Shelton 20:05, 23 Mile End Simon Fitzmaurice 19:26, 18 Newent Daniel Hedley 21:30, 7 (1) Oak Hill Park Alex Kitromilides 24:08, 62 Thames Meander Half Marathon (Kingston upon Thames), 05/11/2016 HMMT Ben Barker 89:45 (89:42), 11   Carmen Harrington 1:55:58 (1:55:45), 124   Jennifer Moore 2:11:01 (2:10:40), 197 Mornington Chasers' Regents Park 10K Winter Series (London Regents Park), 06/11/2016 10K Russ Hall 35:53 (35:51), 5 NEW PB   John Armstrong 38:18 (38:14), 20 (5)   Simon Wilson 38:41 (38:36), 25   Simon Fitzmaurice 39:18 (39:05), 31   Brandon Leung 39:32 (39:23), 39   John Mehrzad 39:32 (39:27), 38 NEW PB   Mike Hurford 39:55 (39:47), 43 (2)   Richard Hill 40:30 (40:27), 46 (9) NEW PB   Simone Stoppa 41:55 (41:42), 65 NEW PB   Hope Sloly 42:02 (41:55), 66 (1)   Matt Thomas 42:20 (42:07), 71 NEW PB   Mansour Radjabi 42:44 (42:36), 74 (5) NEW PB   William Watt 43:22 (43:11), 81 (18)   Georg Isola 43:29 (43:16), 85 (19)   Tina Bergman 00:43:30 (00:43:22), 86 (2)   Emma Hayward 43:42 (43:32), 88 NEW PB   Lauren Longhurst 44:13 (44:03), 99   David Nelson 44:24 (44:10), 102   Charlotte Lund 45:55 (45:44), 122 NEW PB   Avril Riddell 47:02 (46:53), 131 (1)   Andrea Sanders-Reece 49:05 (48:58), 160 (2)   Hannah McQuarrie 49:51 (48:58), 180   Eamon Byrne 50:17 (49:23), 189 (16)   Julia Groves 49:49 (49:38), 178 NEW PB   Ciara McManus 51:27 (51:18), 201 (11)   Paul Matthews 53:56 (53:45), 241 (1)   Philip West 56:02 (55:10), 281 (3) Stevenage Half Marathon (Stevenage), 06/11/2016 HM Annaka Charters 95:15 (95:12), 64 Velopark Duathlon (Velopark QE Park), 13/11/2016 Other Andrea Sanders-Reece 57:41 (57:41), 6 (1) Links Home Facebook Twitter Strava
Image
Chasers ladies on the start line at Stevenage Met League cross-country on Saturday

TONIGHT - Annual General Meeting

A reminder that the club's Annual General Meeting will be held TONIGHT at 7pm at The Grafton pub, just down the road from the Talacre. Please come! This is your chance to discuss the direction of the club. And there will be snacks! A new committee will be voted in to take up their posts in 2017. The committee welcomes new members - a list of the roles can be found on this page.  If you are interested in standing for any of the roles, please email Alice before the AGM. If you would like to discuss the roles with the current incumbents, please see the “Who’s who” on the website. 

TONIGHT - triathlon meeting

We’re having a catch up for members of Mornington Chasers running club who are interested in multi-sport events to: 

- discuss and give feedback on training year gone; 
- plan 2017 training; 
- plan 2017 race diary and team events; 
- socialise and get to know each other 

It will be held TONIGHT from 6 to 7pm before the Club's AGM at the Grafton pub. 

All members welcome, regardless of experience or ability in multisport events. Looking forward to seeing as many of you as possible. 

 Vo2 max testing survey

Fill out this very short survey on Vo2 max testing for a chance to win a free test. 

Coached sessions this week

Andrea will be coaching on Tuesday and this week is hills. Everyone is welcome to join in this session which is designed to help develop strength and endurance to build a good base for 2017. Warm up drills with hill focus and strides, main set 8 mins threshold + 8 x (45s hill @ 3k effort) + 8 mins threshold, stretches plus easy jog back to Talacre. Next week, circuits.

Thursday’s session will be at Parliament Hill track, led by Louise.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend.  Thursday’s sessions can also be found here

Race Reports

If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

Date Event Type Sign-up link
Sat 19 Nov 2016 London Cross Country Championships Cross Country Sign up to run
Sun 20 Nov 2016 St Neots Half Marathon Road Sign up for transport
Sat 26 Nov 2016 North London County Cross Country Championships Cross Country Sign up to run. No entries on the day.
Fri 2 Dec 2016 Christmas Party Social
Sat 3 Dec 2016 Start Fitness Met League - Wormwood Scrubs Cross Country
Sun 4 Dec 2016 Regent's Park 10K - 4th December Road Sign up to marshal (0 of 12 left)
Tue 6 Dec 2016 Pub night Social

We are also currently taking names for the following events.

Date Event Type Sign-up link
Sat 7 Jan 2017 Middlesex Cross Country Championship Cross Country Sign up to run
Sat 21 Jan 2017 Chasers take over Hampstead Heath Parkrun Road Volunteer now!
Sat 28 Jan 2017 SEAA Southern Cross Country Championship Cross Country Sign up to run
Sun 5 Feb 2017 Regent's Park 10K - 5th February Road Sign up to marshal (9 of 12 left)
Sun 19 Feb 2017 Middlesex Vets CC Champs Cross Country Sign up to run. No entries on the day.
Sat 25 Feb 2017 2017 Saucony National Cross Country Championships Cross Country Sign up if you wish to run in this event. No entries on the day.
Sun 5 Mar 2017 Regent's Park 10K - 5th March Road Sign up to marshal (9 of 12 left)

Results

If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.

Parkrun 29/10/2016

Finsbury Park Peter Faulkner 22:37, 72

SSE Airtricity Dublin Marathon (Dublin, IRL), 30/10/2016

Mar Kevin Gormley 3:02:14 (3:02:01), 529
  Tina Allardyce 4:12:21 (4:12:21) NEW PB

Parkrun 05/11/2016

Bushy Park Daren Morley 29:32, 830
Enfield Brandon Leung 24:10, 36
Finsbury Park Dave Glencross 19:18, 21
  Rafaele Lamour 24:55, 151
  PATRICK GILMORE 25:08, 157
Hackney Marshes Kelly Thorneycroft 18:23, 8 (1) NEW PB
  Sarah Whittaker-Axon 22:33, 58
Hampstead Heath Stephen Nash 23:10, 51
Highbury Fields David Nelson 24:00, 93
  Lizzy Muggeridge 31:12, 215
Kingsbury Water Park Michael Shelton 20:05, 23
Mile End Simon Fitzmaurice 19:26, 18
Newent Daniel Hedley 21:30, 7 (1)
Oak Hill Park Alex Kitromilides 24:08, 62

Thames Meander Half Marathon (Kingston upon Thames), 05/11/2016

HMMT Ben Barker 89:45 (89:42), 11
  Carmen Harrington 1:55:58 (1:55:45), 124
  Jennifer Moore 2:11:01 (2:10:40), 197

Mornington Chasers' Regents Park 10K Winter Series (London Regents Park), 06/11/2016

10K Russ Hall 35:53 (35:51), 5 NEW PB
  John Armstrong 38:18 (38:14), 20 (5)
  Simon Wilson 38:41 (38:36), 25
  Simon Fitzmaurice 39:18 (39:05), 31
  Brandon Leung 39:32 (39:23), 39
  John Mehrzad 39:32 (39:27), 38 NEW PB
  Mike Hurford 39:55 (39:47), 43 (2)
  Richard Hill 40:30 (40:27), 46 (9) NEW PB
  Simone Stoppa 41:55 (41:42), 65 NEW PB
  Hope Sloly 42:02 (41:55), 66 (1)
  Matt Thomas 42:20 (42:07), 71 NEW PB
  Mansour Radjabi 42:44 (42:36), 74 (5) NEW PB
  William Watt 43:22 (43:11), 81 (18)
  Georg Isola 43:29 (43:16), 85 (19)
  Tina Bergman 00:43:30 (00:43:22), 86 (2)
  Emma Hayward 43:42 (43:32), 88 NEW PB
  Lauren Longhurst 44:13 (44:03), 99
  David Nelson 44:24 (44:10), 102
  Charlotte Lund 45:55 (45:44), 122 NEW PB
  Avril Riddell 47:02 (46:53), 131 (1)
  Andrea Sanders-Reece 49:05 (48:58), 160 (2)
  Hannah McQuarrie 49:51 (48:58), 180
  Eamon Byrne 50:17 (49:23), 189 (16)
  Julia Groves 49:49 (49:38), 178 NEW PB
  Ciara McManus 51:27 (51:18), 201 (11)
  Paul Matthews 53:56 (53:45), 241 (1)
  Philip West 56:02 (55:10), 281 (3)

Stevenage Half Marathon (Stevenage), 06/11/2016

HM Annaka Charters 95:15 (95:12), 64

Velopark Duathlon (Velopark QE Park), 13/11/2016

Other Andrea Sanders-Reece 57:41 (57:41), 6 (1)

Links

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