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Mornington Chasers Newsletter

22 August 2016

Chase the Pace! The club’s 30th anniversary event, Chase the Pace is taking place at Parliament Hill track this Saturday. The events include: 5k, 10k and mile races on the track. Sign up using the links under the calendar below. Former members are more than welcome and should email membership@chaser.me.uk A 400m fun run aimed at absolutely anyone including the ill, injured, under 7s and even the unborn. A 400m serious run aimed at the over 7s and those who just want to see what they can do over that distance. A bake-off and picnic. There are no rules for the bake-off other than that it should be food. Sweet, savoury, pies, cakes, salads, healthy, unhealthy all can enter. Other fun events on the field. See the Chase The Pace website for full details including start times.  Beginners Programme Our beginners programme is designed for those who can’t yet run 5K continuously.  The next wave of the beginners programme will start on Tuesday 6th September so please spread the word! If you are interested in joining the band of club members who help to deliver the beginners programme, please contact Adrian Cathersides.  You don’t need a coaching qualification to do this, but if you want to qualify, the club can help (see below). Coaching qualifications The club would like to build our capacity in coaching by encouraging members to qualify as Leader in Running Fitness and (for those who already have the LIRF qualification) Coach in Running Fitness. You can check out upcoming courses on the England Athletics website – there are courses coming up very soon on 10th September and 24th September. If you would like the club to consider paying for your qualification, please email  Adrian Cathersides.  For the club to pay, you simply need to outline the ways you will use the qualification for the benefit of the club as a volunteer – e.g. getting involved in Thursday sessions, helping with the beginners, leading runs on Tuesdays.  Committee Meeting Tonight The next committee meeting takes place tonight, Monday 22 August in the upstairs room at The Grafton pub on Prince of Wales Road from 7pm.  All members are welcome. Coached sessions this week Tuesday night’s coached session will be led by Andrea.  Thursday’s session will be led by Urban at Parliament Hill track.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend – Thursday’s sessions can also be found here.  Race Reports If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk.  Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Sat 27 Aug 2016 CTP Event 1: 5,000m 20+ minutes Track Sign up to take part Sat 27 Aug 2016 CTP Event 2: 5,000m sub-20 minutes Track Sign up to take part Sat 27 Aug 2016 CTP Event 3: 1 mile, 6+mins Track Sign up to take part Sat 27 Aug 2016 CTP Event 4: 1 mile, sub 6 mins Track Sign up to take part Sat 27 Aug 2016 CTP Event 5: 10,000m 40+ minutes Track Sign up to take part Sat 27 Aug 2016 CTP Event 6: 10,000m, sub-40 minutes Track Sign up to take part Sat 27 Aug 2016 Chasers Summer Party Social Sun 4 Sep 2016 Essex Way Relay Trail Sign up Sun 4 Sep 2016 Hampstead Heath Duathlon Triathlon Sign up here (2 of 10 left) Tue 6 Sep 2016 Pub night Social Sun 11 Sep 2016 Farnham Pilgrim Half-Marathon Trail We are also currently taking names for the following events. Date Event Type Sign-up link Sun 2 Oct 2016 Regent's Park 10K Road Sign up to marshal (9 of 12 left) Sun 6 Nov 2016 Regent's Park 10K (Chaser Club 10K Championship) Road Sign up to marshal (10 of 12 left) Sun 20 Nov 2016 St Neots Half Marathon Road Sign up for transport Sun 4 Dec 2016 Regent's Park 10K Road Sign up to marshal (12 of 12 left) Sun 8 Jan 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left) Sun 5 Feb 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left) Sun 5 Mar 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left) Results If you want to upload a photo or your results are missing, visit My Details on our website and update your picture and Power of 10 ID. Parkrun 20/08/2016 Alexandra Palace Mike Hurford 21:02, 11 (1) Finsbury Park Dave Glencross 18:50, 13   David Nelson 21:53, 53   michele Griffiths 26:23, 166 Gunpowder Park Martin Mcguinness 32:18, 97 Highbury Fields Richard Silverton 19:01, 11   Simon Fitzmaurice 19:11, 12   Vicky Hilton 23:28, 68 NEW PB Kingsbury Water Park Michael Shelton 21:47, 21 London Southwark Park John Mehrzad 18:51, 12 NEW PB Parke Daniel Hedley 22:49, 14 Slough Black Park Hannah McQuarrie 24:01, 96 (1) Links Home Facebook Twitter Strava
Image
Chasers at the final 2016 Southern Athletics fixture at Battersea

Chase the Pace!

The club’s 30th anniversary event, Chase the Pace is taking place at Parliament Hill track this Saturday. The events include:

See the Chase The Pace website for full details including start times. 

Beginners Programme

Our beginners programme is designed for those who can’t yet run 5K continuously.  The next wave of the beginners programme will start on Tuesday 6th September so please spread the word! If you are interested in joining the band of club members who help to deliver the beginners programme, please contact Adrian Cathersides.  You don’t need a coaching qualification to do this, but if you want to qualify, the club can help (see below).

Coaching qualifications

The club would like to build our capacity in coaching by encouraging members to qualify as Leader in Running Fitness and (for those who already have the LIRF qualification) Coach in Running Fitness. You can check out upcoming courses on the England Athletics website – there are courses coming up very soon on 10th September and 24th September. If you would like the club to consider paying for your qualification, please email  Adrian Cathersides.  For the club to pay, you simply need to outline the ways you will use the qualification for the benefit of the club as a volunteer – e.g. getting involved in Thursday sessions, helping with the beginners, leading runs on Tuesdays. 

Committee Meeting Tonight

The next committee meeting takes place tonight, Monday 22 August in the upstairs room at The Grafton pub on Prince of Wales Road from 7pm.  All members are welcome.

Coached sessions this week

Tuesday night’s coached session will be led by Andrea.  Thursday’s session will be led by Urban at Parliament Hill track.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend – Thursday’s sessions can also be found here

Race Reports

If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

Date Event Type Sign-up link
Sat 27 Aug 2016 CTP Event 1: 5,000m 20+ minutes Track Sign up to take part
Sat 27 Aug 2016 CTP Event 2: 5,000m sub-20 minutes Track Sign up to take part
Sat 27 Aug 2016 CTP Event 3: 1 mile, 6+mins Track Sign up to take part
Sat 27 Aug 2016 CTP Event 4: 1 mile, sub 6 mins Track Sign up to take part
Sat 27 Aug 2016 CTP Event 5: 10,000m 40+ minutes Track Sign up to take part
Sat 27 Aug 2016 CTP Event 6: 10,000m, sub-40 minutes Track Sign up to take part
Sat 27 Aug 2016 Chasers Summer Party Social
Sun 4 Sep 2016 Essex Way Relay Trail Sign up
Sun 4 Sep 2016 Hampstead Heath Duathlon Triathlon Sign up here (2 of 10 left)
Tue 6 Sep 2016 Pub night Social
Sun 11 Sep 2016 Farnham Pilgrim Half-Marathon Trail

We are also currently taking names for the following events.

Date Event Type Sign-up link
Sun 2 Oct 2016 Regent's Park 10K Road Sign up to marshal (9 of 12 left)
Sun 6 Nov 2016 Regent's Park 10K (Chaser Club 10K Championship) Road Sign up to marshal (10 of 12 left)
Sun 20 Nov 2016 St Neots Half Marathon Road Sign up for transport
Sun 4 Dec 2016 Regent's Park 10K Road Sign up to marshal (12 of 12 left)
Sun 8 Jan 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left)
Sun 5 Feb 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left)
Sun 5 Mar 2017 Regent's Park 10K Road Sign up to marshal (12 of 12 left)

Results

If you want to upload a photo or your results are missing, visit My Details on our website and update your picture and Power of 10 ID.

Parkrun 20/08/2016

Alexandra Palace Mike Hurford 21:02, 11 (1)
Finsbury Park Dave Glencross 18:50, 13
  David Nelson 21:53, 53
  michele Griffiths 26:23, 166
Gunpowder Park Martin Mcguinness 32:18, 97
Highbury Fields Richard Silverton 19:01, 11
  Simon Fitzmaurice 19:11, 12
  Vicky Hilton 23:28, 68 NEW PB
Kingsbury Water Park Michael Shelton 21:47, 21
London Southwark Park John Mehrzad 18:51, 12 NEW PB
Parke Daniel Hedley 22:49, 14
Slough Black Park Hannah McQuarrie 24:01, 96 (1)

Links

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