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Mornington Chasers Newsletter

2 May 2016

Volunteers needed If you are interested in getting involved in leading or helping to deliver sessions on Thursdays, please contact Adrian Cathersides. Even if you can only help occasionally, it would be great to have your name on the list of volunteers. You don’t need a qualification to do this, but if you do want to gain a coaching qualification, the club can help. Brick training session The monthly brick training session will take place this Saturday (7th May), meeting at 9am at Regent’s Park track.  If you’re new to multi-sport, a brick session involves some cycling followed straight away by a bit of running.  These sessions are open to ALL abilities – all you need is a bike and your running kit.  There will be someone available to watch over your belongings while you train.  Please note these are usually held on the second Saturday of the month but we’re swapping this month due to the Crystal Palace Triathlon.  London Marathon ballot The London Marathon ballot opens on 2 May. It’s only open for five days, so get your entry in now! Remember to keep a record of your application. You will need this if you are unsuccessful in the ballot and want to apply for one of our club places later in the year. Spring marathon fundraising If you’d like your fundraising to be included in the newsletter, please email the details to newsletter@chaser.me.uk before 15 May.  If you do then not only will you be advertising to a whole load of potential sponsors in your fellow clubmates, the club itself may also consider making a donation to your chosen charity. Sara Prisco will be running the Edinburgh Marathon for Autism Initiative UK.  She chose the charity to show her support to her best friend's little kid.  Sponsor her here.  Runner’s World article Check out the latest issue of Runner's World (June 2016) for an inspiring feature on the UK's most improved runners, featuring our very own Lizzy Muggeridge.  Pub night Tomorrow is our monthly pub night – details should hopefully be posted on the Facebook page in advance.  Coached sessions this week Tuesday’s session this week will be the ever popular mile time trial, led by Andrea.  Thursday’s session will be led by Avril.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend.  Race Reports If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk.  Serpentine 5K, 29 April After a year off nursing a knee injury won the V80 category in the Serpentine 5k on Friday.    Not difficult because I was the only one in the category.  Took it very easy .   Time 36.38 but got to the end uninjured.  - John H Grigg Calendar Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website. Date Event Type Sign-up link Tue 3 May 2016 Pub night Social Sat 7 May 2016 Staveley 17K and 10K - Lake District Trail I'm doing it! (0 of 8 left) Sun 8 May 2016 Hackney Half Road Sun 15 May 2016 Triathlon London League - Crystal Palace Triathlon Triathlon Sat 21 May 2016 Southern Athletics League - Thurrock Track Take part/volunteer Mon 23 May 2016 Committee Meeting Other We are also currently taking names for the following events. Date Event Type Sign-up link Sat 18 Jun 2016 Southern Athletics League - Mile End Track Take part/volunteer Wed 29 Jun 2016 Talk - Developing a positive race mindset Other Sign up Sat 9 Jul 2016 Southern Athletics League - Woodford Track Take part/volunteer Sat 23 Jul 2016 Thunder Run Trail Sign up to take part. Sat 20 Aug 2016 Southern Athletics League - Battersea Track Take part/volunteer Sat 27 Aug 2016 Chase the Pace 5km and 10km!! Track Take part Results If you want to upload a photo or your results are missing, visit My Details on our website and update your picture and Power of 10 ID. Brighton Marathon (Brighton), 17/04/2016 Mar Lizzy Muggeridge 4:30:05 (4:06:49), 4407 (175) NEW PB Parkrun 23/04/2016 Finsbury Park Peter Faulkner 00:23:23 Virgin London Marathon (London), 24/04/2016 Mar Kevin Gormley 2:56:51 (2:56:02), 1432   ADRIAN CATHERSIDES 2:59:31, 2037 NEW PB   Fiona Russell 3:05:05, 2161 (14)   Hope Sloly 3:09:15, 2229   Russ Hall 3:05:13 (3:03:54), 2562   Jacinda Kemps 3:30:03, 2998 NEW PB   Chris Zair 3:10:33 (3:09:59), 3195 NEW PB   Ian Girling 3:24:43 (3:23:28), 5189   Mansour Radjabi 3:35:48 (3:35:08), 7245 (219) NEW PB   John Armstrong 3:46:18 (3:45:11), 9217 (1526)   Daniel Hedley 3:49:41 (3:48:24), 9984 NEW PB   Charlotte Lund 4:02:28 (3:56:24), 13202 NEW PB   Rafaele Lamour 4:27:55 (4:23:25), 19035 (901) NEW PB   Emily Dydymska 5:21:00 (4:58:37), 29883 (1197) NEW PB Serpentine Last Friday 5k (Hyde Park), 29/04/2016 5K John H Grigg 0:36:38, 1 (1) Brooks Serpentine Last Friday 5K (London Hyde Park), 29/04/2016 5K John H Grigg 36:38, 286 (1) Parkrun 30/04/2016 Alexandra Palace Mike Hurford 20:52, 9 (1) Finsbury Park michele Griffiths 24:27, 91 Hampstead Heath Nicola Timmins 20:34, 21 (1)   David Nelson 22:01, 35   Alice Sullivan 25:48, 104 (1) Highbury Fields Kevin Gormley 18:37, 9   Lizzy Muggeridge 28:01, 129 Redbridge Paul Matthews 25:24, 50 (1) Thames Path 100 (London to Oxford), 30/04/2016 Other Andrew Disley 26:53:48 (26:53:48), 178 Lee Valley 10 mile (Velodrome - Olympic Park ), 30/04/2016 10M Suzanne Janes 01:24:50 (01:24:50), 13 (2) NEW PB Regent's Park Summer 10K Series (London Regent's Park), 01/05/2016 10K William Watt 45:34 (44:41) Links Home Facebook Twitter Strava

Volunteers needed

If you are interested in getting involved in leading or helping to deliver sessions on Thursdays, please contact Adrian Cathersides. Even if you can only help occasionally, it would be great to have your name on the list of volunteers. You don’t need a qualification to do this, but if you do want to gain a coaching qualification, the club can help.

Brick training session

The monthly brick training session will take place this Saturday (7th May), meeting at 9am at Regent’s Park track.  If you’re new to multi-sport, a brick session involves some cycling followed straight away by a bit of running.  These sessions are open to ALL abilities – all you need is a bike and your running kit.  There will be someone available to watch over your belongings while you train.  Please note these are usually held on the second Saturday of the month but we’re swapping this month due to the Crystal Palace Triathlon. 

London Marathon ballot

The London Marathon ballot opens on 2 May. It’s only open for five days, so get your entry in now! Remember to keep a record of your application. You will need this if you are unsuccessful in the ballot and want to apply for one of our club places later in the year.

Spring marathon fundraising

If you’d like your fundraising to be included in the newsletter, please email the details to newsletter@chaser.me.uk before 15 May.  If you do then not only will you be advertising to a whole load of potential sponsors in your fellow clubmates, the club itself may also consider making a donation to your chosen charity.

Sara Prisco will be running the Edinburgh Marathon for Autism Initiative UK.  She chose the charity to show her support to her best friend's little kid.  Sponsor her here

Runner’s World article

Check out the latest issue of Runner's World (June 2016) for an inspiring feature on the UK's most improved runners, featuring our very own Lizzy Muggeridge. 

Pub night

Tomorrow is our monthly pub night – details should hopefully be posted on the Facebook page in advance. 

Coached sessions this week

Tuesday’s session this week will be the ever popular mile time trial, led by Andrea.  Thursday’s session will be led by Avril.  Details will be posted on the Mornington Chasers Facebook page in advance for anyone unable to attend. 

Race Reports

If you have something to say about a race you’ve run or can recommend any upcoming races, please email newsletter@chaser.me.uk

Serpentine 5K, 29 April

After a year off nursing a knee injury won the V80 category in the Serpentine 5k on Friday.    Not difficult because I was the only one in the category.  Took it very easy .   Time 36.38 but got to the end uninjured.  - John H Grigg


Calendar

Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.

Date Event Type Sign-up link
Tue 3 May 2016 Pub night Social
Sat 7 May 2016 Staveley 17K and 10K - Lake District Trail I'm doing it! (0 of 8 left)
Sun 8 May 2016 Hackney Half Road
Sun 15 May 2016 Triathlon London League - Crystal Palace Triathlon Triathlon
Sat 21 May 2016 Southern Athletics League - Thurrock Track Take part/volunteer
Mon 23 May 2016 Committee Meeting Other

We are also currently taking names for the following events.

Date Event Type Sign-up link
Sat 18 Jun 2016 Southern Athletics League - Mile End Track Take part/volunteer
Wed 29 Jun 2016 Talk - Developing a positive race mindset Other Sign up
Sat 9 Jul 2016 Southern Athletics League - Woodford Track Take part/volunteer
Sat 23 Jul 2016 Thunder Run Trail Sign up to take part.
Sat 20 Aug 2016 Southern Athletics League - Battersea Track Take part/volunteer
Sat 27 Aug 2016 Chase the Pace 5km and 10km!! Track Take part

Results

If you want to upload a photo or your results are missing, visit My Details on our website and update your picture and Power of 10 ID.

Brighton Marathon (Brighton), 17/04/2016

Mar Lizzy Muggeridge 4:30:05 (4:06:49), 4407 (175) NEW PB

Parkrun 23/04/2016

Finsbury Park Peter Faulkner 00:23:23

Virgin London Marathon (London), 24/04/2016

Mar Kevin Gormley 2:56:51 (2:56:02), 1432
  ADRIAN CATHERSIDES 2:59:31, 2037 NEW PB
  Fiona Russell 3:05:05, 2161 (14)
  Hope Sloly 3:09:15, 2229
  Russ Hall 3:05:13 (3:03:54), 2562
  Jacinda Kemps 3:30:03, 2998 NEW PB
  Chris Zair 3:10:33 (3:09:59), 3195 NEW PB
  Ian Girling 3:24:43 (3:23:28), 5189
  Mansour Radjabi 3:35:48 (3:35:08), 7245 (219) NEW PB
  John Armstrong 3:46:18 (3:45:11), 9217 (1526)
  Daniel Hedley 3:49:41 (3:48:24), 9984 NEW PB
  Charlotte Lund 4:02:28 (3:56:24), 13202 NEW PB
  Rafaele Lamour 4:27:55 (4:23:25), 19035 (901) NEW PB
  Emily Dydymska 5:21:00 (4:58:37), 29883 (1197) NEW PB

Serpentine Last Friday 5k (Hyde Park), 29/04/2016

5K John H Grigg 0:36:38, 1 (1)

Brooks Serpentine Last Friday 5K (London Hyde Park), 29/04/2016

5K John H Grigg 36:38, 286 (1)

Parkrun 30/04/2016

Alexandra Palace Mike Hurford 20:52, 9 (1)
Finsbury Park michele Griffiths 24:27, 91
Hampstead Heath Nicola Timmins 20:34, 21 (1)
  David Nelson 22:01, 35
  Alice Sullivan 25:48, 104 (1)
Highbury Fields Kevin Gormley 18:37, 9
  Lizzy Muggeridge 28:01, 129
Redbridge Paul Matthews 25:24, 50 (1)

Thames Path 100 (London to Oxford), 30/04/2016

Other Andrew Disley 26:53:48 (26:53:48), 178

Lee Valley 10 mile (Velodrome - Olympic Park ), 30/04/2016

10M Suzanne Janes 01:24:50 (01:24:50), 13 (2) NEW PB

Regent's Park Summer 10K Series (London Regent's Park), 01/05/2016

10K William Watt 45:34 (44:41)

Links

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