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Mornington Chasers Newsletter

26 July 2015

IN THIS NEWSLETTER...

Club News
- Summer League Regent's Park
- Last Southern Athletics League (SAL) meeting
- Triathlon feature, link to story about Mornington Chasers
- Marshalls required = help your club + free entry to 10K
- STRAVA group

Club activities
- This week's training
- Race results and reports


CLUB NEWS
 
The results for the Regent’s Park Summer Series 10K race and one-mile tenderfoot are listed below. We continue to await the results from Ealing. The last race in the series is hosted by Serpies in Battersea Park, Sunday, 16 August. A fast flat course and a great way to end the season. For further info follow the link on the event listings page of the club website www.chaser.me.uk

SOUTHERN ATHLETICS LEAGUE
There is just one event left in the SAL and we need athletes for track and field events and volunteers to join the team in Newham, August 15. For details please see the club website and register your interest via the events page or email Kelly at athletics@chaser.me.uk

TRIATHLON
Triathlon England featured Mornington Chasers in their latest newsletter, read the article here: http://15o9.mj.am/link/15o9/kp8k9pp/1/6H0iPYp4cwgGSBMmAAqXTQ/aHR0cDovL3d3dy50cmlhdGhsb25lbmdsYW5kLm9yZy9uZXdzL2NsdWJfZm9jdXNfNTgwOQ
 
PLEASE SUPPORT YOUR CLUB!
The Mornington Chasers Regent’s Park Winter Series is how we raise most of our funds. We need members to volunteer to marshall these races. In return you get free entry to another race in the series. The races are run on the first Sunday of the month from October to March inclusive and we need people to volunteer for October. If you can help, in the first instance please speak with Avril Riddell.
 
For those of you who are on STRAVA, we have a Mornington Chasers STRAVA group (http://15o9.mj.am/link/15o9/kp8k9pp/2/qVGvXh7UEWn08_b5QGVlPA/aHR0cHM6Ly93d3cuc3RyYXZhLmNvbS9jbHVicy9tb3JuaW5ndG9uLWNoYXNlcnM). Members can like each other's activities, comment on them or simply see what others are doing. Thank you to Phil Tysoe for the reference.

TRAINING THIS WEEK
TUESDAY
Meet at Talacre Mezzanine Level at 1900 for briefing and 1915 departure.
Coached session with Andrea - suitable for all levels.
Choice of summer runs which may include, across Hampstead Heath and beyond, The Regent's Park or Madame Tussauds, from 5 to 6 or up to 10 miles at various speeds depending on who is available to lead the groups.
Potential new members are welcome to try us out on a Tuesday night so are frequently spotted within our runs!
Tea and biscuits after the run on the Mezzanine Level at Talacre.

WEDNESDAY
Hannah is planning various BIKE SESSIONS (Swains Lane reps often at 0630 on Wednesday mornings) please see our Facebook page for updates.

THURSDAY
Sessions planned by our coach Tom Craggs are for all members and are designed to develop and inspire excellence whatever your chosen discipline. The current focus is on building speed endurance. Please meet at Talacre for easy run to the session venue.
30 July TRACK
 
SATURDAY
Couch to 5K adult beginners programme on Hampstead Heath. Beginners must pre-register for the programme via the club website. Please encourage non-running friends or colleagues to join-up – they’ll love it!  Volunteers meet outside Hampstead Heath overground station at 9:45. If you would like to help with running these programmes or lead a programme please speak with Hannah McQuarrie (the committee member responsible for training) or John Armstrong (who is leading the current programme).

SUNDAY
Long runs from Talacre usually at 0900, suitable for experienced runners able to run a minimum of 10 miles. Paces and distances vary, please check our Facebook page details.
 
RACE RESULTS
To include your results in the newsletter please email Andrea (newsletter@chaser.me.uk) with the details. A brief description of what you thought of the race and if you would recommend it to others would be great too, but not essential. There is no need to send results from Club races such as Summer League, Southern Athletics League and Cross Country as these are gathered by the team captains / event managers.
 
SUMMER LEAGUE REGENT’S PARK, 10K
We are still awaiting results from Ealing.
 
William McNulty 37:32
Dave Glencross 38:33
Neil Kirkham 39:11
Richard Silverton 39:12
Seb Rule 39:26
Shane Brown 39:33
Adrian Cathersides 40:02
Yoel Marson 40:20
Nikki Timmins 41:39
Dave Renton 41:54
John Lynch 42:02
Fiona Russell 42:36
John Armstrong 45:00
William Watt 46:20
Cecilia Johansson 46:49
Simon Dent 47:33
Lynne Connolly 48:34
Maki Kimura 49:21
Mark Hipshon 50:01
Alice Sullivan 50:07
Lizzy Simpson 52:55
John Cawdery 52:56
Diane Morrison 54:15
Bobby Howe 57:16
Mel Moody 58:06
Julianne Barnard 58:38
Chi Ifeacho 1:01:13
Jean Lee 1:04:28
 
Children’s Mile
Martin Watt 8:59 MU 13
Lucy Watt 9:38 FU 13
Sam Renton 11:52 MU 13
 
SELF-TRANSCENDENCE 3 X 1 MILE RELAYS
Rather than be in one team we were split across three making for an exciting first-leg battle between Dave and John.
 
Dave Renton 5:30 (Team total 20:54, 58 place)
John Armstrong 5:31 (Team total 20:12, 55 place)
Andrea Sanders-Reece 6:35 (Team total 18:31, 42 place)
 
The next 3 x 1 mile relay is Monday 10 August.
 
INTER-AREA CHALLENGE, SOLIHULL, Sunday, 19 July
Track competition for veterans representing their UK area in age-groups.
Andrea Sanders-Reece 3000m 12:31.0, Mile 6:16.41 (W50+)
 
REGENT’S PARK 10K, Sunday 26 July
Ben Barker   41:58
Gary Homewood   45:01
Greg O'Reilly   45:58
Helen Bowdren               51:45
Emma Gibson   58:02
 
VELOPARK DUATHLON, Sunday 26 July
Torrential rain throughout race made conditions challenging.
2 mile run (inc T1) + 10 mile cycle (inc T2) + 1 mile run
Andrea Sanders-Reece 15:17 + 32:54 + 7:23.4 = 55:34 (1st W50)
Lizzy Muggeridge 18:41 + 40:40 + 8:19.9 = 1:07:41 (2nd W40, new course pb)
Chi Ifeacho 18:45 + 44:46 + 9:10.4 = 1:12:42
 
MARATONINA DEL MONTE CANTIERE, Sunday 26 July
‘A very tough race running up an Italian mountain.’ PG
‘Very hilly and incredibly tough trail race in Appenines. Thankfully it poured with rain, but more like a cross country race through the mountains.’ AG
15K Patrick Gilmore 1:34
7K Angharad Gilmore 1:02
 

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