Posted on April 5th, 2021 by Sarah Funderburk
Happy Easter, Chasers! This weekend saw our return to racing – congrats to everyone who raced this weekend, from 5ks to a marathon! It’s good to be back out there 🙂
This week is the final week of our current schedule, which has been leading up to Saturday’s 3k event at Parliament Hill track. If you haven’t signed up yet, there is still time to do so! I need everyone to sign up by Thursday so that you can be allotted starting heats ahead of the day. THe first heat will likely kick off after 9:30am.
This week is mostly easy miles, so please do lead or join groups runs throughout the week.
Thursday’s track session is now also available to book – 7:00 and 7:20pm slots. The session for this week has been updated, and you will be doing some 5k and 3k pace work. If you want to take it easier on Thursday instead, ahead of Saturday, another option is the original 4 miles easy with 4x 100m strides. If you choose to do that option, I encourage you to lead a group!