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Race and Training Pace Calculator

I have run/would like to run:

in (hh:mm:ss)


Estimated times and paces

The following guideline times are based on running 1.6km ( 1.0 miles) in a time of 8:00.

Distance Total Time Time per Mile Time per km Time per 400m Time per 800m Time per 1200m Regent's Park Track Treadmill Setting

1 mile8:008:004:581:593:595:581:5512.1
3km15:298:185:102:044:086:122:0011.6
5km26:368:345:192:084:156:232:0311.3
5 miles44:038:495:282:114:236:342:0711.0
10km55:288:565:332:134:266:392:0910.8
10 miles1:31:519:115:422:174:346:512:1210.5
A half marathon2:02:239:205:482:194:386:582:1510.3
A marathon
Optimistic4:15:109:446:032:254:507:152:209.9
Conservative4:42:2010:466:412:415:218:022:359.0
Pessimistic5:09:3011:487:202:565:528:482:508.2

Effort

Easy10:546:462:425:258:072:378.9
Steady10:016:142:294:597:282:249.6
Threshold9:075:402:164:326:482:1110.6
V02 Max8:145:072:034:056:081:5911.7

Comments

These times are just rough estimates. They assume that you have done all the necessary training to achieve the desired distance. The mile pace is just a ballpark figure as you can't really figure out middle distance pace from your endurance pace.

To understand why there are three marathon times given, read this.