Race Results

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Individual Results

Hope Sloly

Power of 10 id: 637600

www.cityjoggingtours.co.uk

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Personal and Season's Bests

Event	PB	2018	2017	2016	2015	2014	2013	2011
parkrun	20:00	21:18	23:03	20:12	20:27	20:00	21:00
400	1:15.2
800	2:50.2
Mile	5:47.68			5:47.68
5K	19:46	21:28		19:50		19:46	21:11
5M	32:51	35:28		33:19		32:51
10M	1:06:53	1:12:21		1:07:39	1:09:23	1:06:53	1:09:39
20M	2:34:39			2:34:39
10K	39:51	43:53	48:00	41:45		39:51	40:57
1M	5:50			5:50
HM	1:27:06	1:33:02		1:28:55	1:33:46	1:27:06	1:31:33	1:31:52
Mar	3:06:04	3:24:34		3:09:15		3:06:04

Event		2009	2008	2006
parkrun
400		1:15.2
800		2:50.2
Mile
5K
5M
10M
20M
10K		43:49
1M
HM
Mar			3:24:31	4:05:28

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2018
14 Oct	10M	72:21		212	9	Cabbage Patch 10	Twickenham	69.43%
05 Aug	10K	43:53		101	4	London Summer League	London Battersea Park	69.84%
15 Jul	10KMT	44:16		76	3	London Summer League 10K	Regent's Park	69.24%
15 Jul	10K	00:44:16		76		Summer League	Regent's Park	69.24%
01 Jul	5M	00:35:28		76		Summer League	Dulwich Park	68.94%
11 Jun	5K	21:28		146	2	Self Transcendence 5K	Battersea Park	69.41%
09 Jun	parkrun	23:43		114		Highbury Fields parkrun # 349	Highbury Fields	62.83%
22 Apr	Mar	3:24:34		3546		Virgin London Marathon	London	66.91%
31 Mar	parkrun	21:18		12	1	Margate parkrun # 262	Margate Palm Bay	69.95%
04 Mar	HM	93:02		1092		The Big Half Marathon (Inc British Championship)	London Tower Bridge	71.05%
24 Feb	parkrun	21:55		57	1	Highbury Fields parkrun # 335	Highbury Fields	67.98%

2017
16 Jul	10K	00:48:00		108	4	Summer League	Regent's Park	63.65%
15 Apr	parkrun	23:03		26		Margate parkrun # 212	Margate Palm Bay	64.50%

2016
06 Nov	10K	42:02	41:55	66	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.88%
30 Oct	Mar	3:10:06	3:09:41		25	Frankfurt Marathon	Frankfurt, GER	71.93%
16 Oct	10M	67:39		172		Cabbage Patch 10	Twickenham	73.69%
17 Sep	parkrun	20:12		16	1	Highbury Fields parkrun # 257	Highbury Fields	73.60%
27 Aug	Mile	5:52.8		5		Chase the Pace	Parliament Hill Track
14 Aug	10K	42:24		21		Summer League - Gunnersbury Park	Gunnersbury Park	71.86%
25 Jul	1ML	5:44		43		Self Transcendence 3 x Mile Relay	Battersea Park
24 Jul	10K	42:45		41		Summer League - Regent's Park	Regent's Park	71.27%
20 Jul	Mile	5:47.68		9		Golden Stag Mile Open	Hendon
10 Jul	5M	33:19				Summer League - Dulwich Park	Dulwich Park	72.94%
19 Jun	1M	5:50		73		City of London Mile	London
12 Jun	10K	41:45				Summer League	Headstone Manor	72.97%
06 Jun	5K	19:50		63		Self Transcendence 5K	Battersea Park	74.79%
14 May	parkrun	20:17		31	1	Highbury Fields parkrun # 240	Highbury Fields	73.13%
24 Apr	Mar	3:09:15		2229		Virgin London Marathon	London	71.89%
25 Mar	10M	01:07:48	01:07:43	85	1	Folkestone 10	Hythe	73.39%
13 Mar	20M	2:36:12	2:34:39	165		Finchley 20	Ruislip
28 Feb	SHORTHM	89:18	88:55	352		Brighton Half Marathon (146m short)	Brighton
28 Feb	HM	01:29:18	01:28:55			Brighton Half Marathon	Brighton	73.83%
13 Feb	parkrun	21:27		40	1	Highbury Fields parkrun # 228	Highbury Fields	69.15%
07 Feb	10K	42:10	42:08	46		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.31%
30 Jan	8KXC	00:39:27	00:39:27	202		South of England Championships	Parliament Hill	61.17%
24 Jan	10M	01:10:42	01:10:26			Fred Hughes 10	St Albans	70.56%
16 Jan	parkrun	20:35		30	1	Highbury Fields parkrun # 224	Highbury Fields	72.06%
02 Jan	parkrun	21:01		19		Southwark parkrun # 122	London Southwark Park	70.58%

2015
25 Dec	parkrun	20:27		9	1	Margate parkrun # 142	Margate Palm Bay	72.53%
19 Dec	parkrun	20:42		32	1	Highbury Fields parkrun # 218	Highbury Fields	71.66%
12 Dec	parkrun	20:28		16	1	Southwark parkrun # 119	London Southwark Park	72.48%
06 Dec	10M	69:23		20		Alan Green Memorial 10	Westgate on Sea	71.63%
15 Nov	HM	93:58	93:46	164		St Neots Riverside Half Marathon	St Neots	70.01%

2014
26 Oct	Mar	3:07:43	3:06:04			BMW Frankfurt Marathon	Frankfurt, GER	72.97%
28 Sep	HM	93:02		27		Folkestone Rotary Half Marathon	Folkestone	70.39%
20 Sep	parkrun	20:00		22	1	Brockwell parkrun # 193	Brockwell	74.00%
12 Jul	10K	40:35		46		Self Transcendence 10K	Battersea Park	74.83%
07 Jul	1ML	5:38		63		Self Transcendence Relay	Battersea Park
06 Jul	5M	32:51		37		Summer League	Battersea Park	73.72%
23 Jun	5K	19:46		44		Self Transcendence 5K	Battersea Park	74.79%
09 Jun	5K	21:10		91		Self Transcendence 5K	Battersea Park	69.84%
18 Apr	10M	67:31	67:23	58		Folkestone 10	Hythe	73.41%
28 Mar	5K	19:57		76		Brooks Serpentine Last Friday 5K	London Hyde Park	74.10%
13 Mar	10K	39:51		9		Gravesend Floodlit 10K Series	Gravesend	76.20%
01 Mar	10M	66:53		34		Self Transcendence 10	Battersea Park	73.96%
16 Feb	HM	87:38	87:06	252		Brighton Half Marathon	Brighton	75.05%
08 Feb	ZXC	30:37		54		ATW Metropolitan League	Wormwood Scrubs
31 Jan	5K	20:06		70		Brooks Serpentine Last Friday 5K	London Hyde Park	73.55%
25 Jan	8KXC	39:51		183		Southern Championships	Parliament Hill	60.35%
11 Jan	ZXC	27:17		46		ATW Metropolitan League	Horsenden Hill
01 Jan	10K	42:34	42:19	96		Serpentine New Year's Day 10K	London Hyde Park	71.76%

2013
25 Dec	parkrun	21:00		4	1	Margate parkrun # 36	Margate	70.40%
21 Dec	ZXC	27:58		70		ATW Metropolitan League	Alexandra Palace
30 Nov	10K	40:57		107		Self Transcendence 10K	Battersea Park	74.16%
23 Nov	ZXC	25:38		26		North London Championships	Ruislip
17 Nov	HM	91:41	91:33	165		St Neots Riverside Half Marathon	St Neots	71.40%
09 Nov	10M	69:39		60		Self Transcendence 10	Battersea Park	71.02%
20 Oct	10M	74:44		402		Cabbage Patch 10	Twickenham	66.19%
06 Oct	10K	44:37	44:32	70		Regent's Park 10K Winter Series	London Regent's Park	68.19%
18 Aug	10K	45:15		102		Summer League 10K	Battersea Park	67.03%
05 Aug	1ML	6:11				Self Transcendence Relay (3xMile)	Battersea Park
29 Jul	5K	21:11		91		Self Transcendence 5K	Battersea Park	69.71%
22 Jul	5K	22:10		77		Self Transcendence 5K	Battersea Park	66.62%

2011
06 Mar	HM	91:52		122		Berkhamsted Half Marathon	Berkhamsted	70.97%
27 Feb	HM	93:38	93:27	130		Roding Valley Half Marathon	Woodford Green	69.77%

2009
04 Oct	10K	43:49		100		Mornington Chasers Winter 10K Series	London Regent's Park	69.23%
16 Sep	800	2:50.2		2		Highgate Open	Parliament Hill
16 Sep	400	75.2		3		Highgate Open	Parliament Hill

2008
25 May	Mar	3:26:12	3:24:31	723		Edinburgh Marathon	Edinburgh	66.21%

2006
11 Jun	Mar	4:05:28		1592		Run And Become Edinburgh Marathon	Edinburgh	55.17%