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Race Results

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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Rafaele Lamour

Power of 10 id: 228633

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Personal and Season's Bests

EventPB2019201820172016201520142013
parkrun23:3924:4224:4325:5424:1825:1023:5924:18
5M39:5242:1639:52
20M3:02:143:11:033:02:14
10K44:4050:2250:5250:3154:0051:3556:4356:43
HM1:49:401:53:461:56:171:52:011:56:441:50:13
Mar4:23:254:23:25

Event2012201120102009
parkrun24:4223:3924:0124:47
5M
20M3:11:10
10K49:5444:4051:19
HM1:50:371:49:40
Mar

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2019
15 Junparkrun31:43442Finsbury Park parkrun # 472Finsbury Park50.45%
02 Jun5M00:42:161707Summer LeagueDulwich Park61.79%
01 Junparkrun26:08214Finsbury Park parkrun # 470Finsbury Park61.22%
18 Mayparkrun24:42245Tooting Common parkrun # 169Tooting Common64.78%
04 Mayparkrun26:30252Finsbury Park parkrun # 467Finsbury Park60.38%
27 Aprparkrun28:42312Finsbury Park parkrun # 466Finsbury Park55.75%
20 Aprparkrun27:21188Finsbury Park parkrun # 465Finsbury Park58.50%
30 Marparkrun27:15332Finsbury Park parkrun # 462Finsbury Park58.72%
16 Marparkrun26:36240Finsbury Park parkrun # 460Finsbury Park60.15%
09 MarHMMT2:09:562:09:232497Thames Meander Half MarathonKingston upon Thames55.35%
03 Mar7.2KXC44:029029Hertfordshire / Middlesex County Veterans ChampionshipsTrent Park
02 Marparkrun27:12276Finsbury Park parkrun # 458Finsbury Park58.82%
02 Febparkrun26:33227Finsbury Park parkrun # 454Finsbury Park60.26%
26 Jan8KXC41:10466South of England AA ChampionshipsParliament Hill63.56%
20 Jan15MMT2:22:052:20:5838220Benfleet 15Benfleet
19 Janparkrun26:07297Finsbury Park parkrun # 452Finsbury Park61.26%
12 Jan6KXC30:1616514Start Fitness Metropolitan LeagueWormwood Scrubs64.04%
01 Jan10K51:0650:2225612Serpentine New Year's Day 10KLondon Hyde Park65.72%

2018
29 Dec10MMT91:22456Ilford 10Chigwell Row59.32%
15 Decparkrun25:54169Finsbury Park parkrun # 446Finsbury Park61.78%
08 Decparkrun25:29201Finsbury Park parkrun # 445Finsbury Park62.79%
01 Dec6.2KXC36:051587Start Fitness Metropolitan LeagueUxbridge
24 Nov7.8KXC40:507917Fraternity / Sorority Cup (Inc Chingford League)Trent Park
18 NovHM1:55:001:53:4670968St Neots Riverside Half MarathonSt Neots62.95%
10 Nov6KXC31:351915Start Fitness Metropolitan LeagueWelwyn Garden City61.37%
27 Oct5KXC23:29576Liddiard Trophy (Inc North of Thames Championships)Kingsbury68.13%
13 Oct6KXC32:0414411Start Fitness Metropolitan LeagueClaybury Park60.45%
06 Octparkrun28:08248Finsbury Park parkrun # 436Finsbury Park56.87%
29 Sepparkrun25:16159Finsbury Park parkrun # 435Finsbury Park63.32%
22 Sepparkrun32:30287Ally Pally parkrun # 344Ally Pally49.23%
15 Sepparkrun26:47186Finsbury Park parkrun # 434Finsbury Park59.74%
01 Sepparkrun26:00165Finsbury Park parkrun # 432Finsbury Park61.54%
25 Augparkrun24:431131Finsbury Park parkrun # 431Finsbury Park64.73%
05 Aug10K50:521784London Summer LeagueLondon Battersea Park65.07%
21 Julparkrun25:04146Finsbury Park parkrun # 426Finsbury Park63.83%
07 Julparkrun25:09121Highbury Fields parkrun # 353Highbury Fields63.62%
17 Jun5M00:39:52135Summer LeagueHeadstone Manor Park64.83%
16 Junparkrun29:07243Finsbury Park parkrun # 424Finsbury Park54.44%
09 Jun5MMT42:04926Orion Harriers Forest 5Chingford61.44%
12 Mayparkrun26:32239Finsbury Park parkrun # 422Finsbury Park59.74%
05 Mayparkrun28:17273Finsbury Park parkrun # 421Finsbury Park56.04%
28 Aprparkrun26:38245Finsbury Park parkrun # 420Finsbury Park59.51%
14 Aprparkrun26:41173Finsbury Park parkrun # 418Finsbury Park59.40%
07 Aprparkrun25:55113Finsbury Park parkrun # 417Finsbury Park61.16%
31 Marparkrun26:2182Finsbury Park parkrun # 416Finsbury Park60.15%
24 Marparkrun25:28156Finsbury Park parkrun # 415Finsbury Park62.24%
24 Feb8KXC45:17788ECCA Saucony English National ChampionshipsParliament Hill57.23%
10 Feb6KXC35:0417017Start Fitness Metropolitan LeagueTrent Park54.75%
27 Janparkrun26:53249Finsbury Park parkrun # 408Finsbury Park58.96%
13 Jan6KXC35:2122128Start Fitness Metropolitan LeagueWormwood Scrubs54.31%
06 Jan8KXC49:0187Middlesex County ChampionshipsPerivale52.87%

2017
30 Decparkrun29:38136Highbury Fields parkrun # 326Highbury Fields53.49%
16 Decparkrun28:08154Finsbury Park parkrun # 402Finsbury Park56.34%
02 Decparkrun31:32225Finsbury Park parkrun # 400Finsbury Park50.26%
05 FebHM1:57:301:56:17102840Watford Half Marathon (Inc Herts Championships)Watford60.34%
04 Febparkrun25:54142Finsbury Park parkrun # 362Finsbury Park60.68%
15 Jan15MMT2:40:1742137Benfleet 15Benfleet
14 Jan6KXC32:1213915Start Fitness Metropolitan LeagueTrent Park59.06%
07 Jan8KXC41:5162Middlesex County ChampionshipsHillingdon61.33%
01 Jan10K51:0450:3126813Start Fitness Serpentine New Year's Day 10KLondon Hyde Park64.24%

2016
31 Decparkrun26:08112Finsbury Park parkrun # 357Finsbury Park60.14%
17 Decparkrun25:0088Finsbury Park parkrun # 354Finsbury Park62.87%
03 Dec6KXC31:2815018Start Fitness Metropolitan LeagueWormwood Scrubs60.43%
26 Nov7.8KXC42:465314Fraternity / Sorority CupTrent Park
12 Nov6KXC31:2615120Start Fitness Metropolitan LeagueStevenage60.50%
05 Novparkrun24:55151Finsbury Park parkrun # 348Finsbury Park63.08%
29 OctZXC23:54479Liddiard Trophy (Inc North of Thames Championships)Kingsbury
22 Octparkrun24:541261Finsbury Park parkrun # 346Finsbury Park63.12%
15 Oct6KXC32:2714017Start Fitness Metropolitan LeagueClaybury Park58.60%
08 Octparkrun25:24142Finsbury Park parkrun # 344Finsbury Park61.88%
01 Octparkrun27:18168Finsbury Park parkrun # 343Finsbury Park57.57%
24 Sepparkrun27:00171Highbury Fields parkrun # 258Highbury Fields58.21%
03 Sepparkrun27:48171Finsbury Park parkrun # 340Finsbury Park56.53%
13 Augparkrun28:57155Finsbury Park parkrun # 337Finsbury Park54.29%
02 Jul5MMT45:2411110Orion Harriers Forest 5Chingford56.38%
26 Jun30KMT3:26:443:26:1432119North Downs Run 30KGravesend49.01%
25 Junparkrun26:03127Finsbury Park parkrun # 333Finsbury Park60.33%
18 Junparkrun27:36155Finsbury Park parkrun # 332Finsbury Park56.46%
11 Junparkrun26:38134Finsbury Park parkrun # 331Finsbury Park58.51%
04 Jun5MMT41:35946Orion Harriers Forest 5Chingford61.00%
28 Mayparkrun25:0995Finsbury Park parkrun # 329Finsbury Park61.96%
21 Mayparkrun26:24170Finsbury Park parkrun # 328Finsbury Park59.03%
14 Mayparkrun25:15125Finsbury Park parkrun # 327Finsbury Park61.72%
07 Mayparkrun25:49128Finsbury Park parkrun # 326Finsbury Park60.36%
24 AprMar4:27:554:23:2519035901Virgin London MarathonLondon54.65%
09 Aprparkrun26:37115Finsbury Park parkrun # 322Finsbury Park58.55%
26 Marparkrun26:2977Finsbury Park parkrun # 320Finsbury Park58.84%
13 Mar20M3:12:373:11:0335337Finchley 20Ruislip
12 Marparkrun24:1893Highbury Fields parkrun # 232Highbury Fields64.13%
05 Marparkrun24:451061Finsbury Park parkrun # 317Finsbury Park62.96%
28 FebHM01:52:0101:52:01Baldock Beast Half MarathonBaldock62.06%
27 Febparkrun24:3392Highbury Fields parkrun # 230Highbury Fields63.48%
20 Febparkrun27:58182Finsbury Park parkrun # 315Finsbury Park55.72%
13 Feb6KXC29:20975Start Fitness Metropolitan LeagueAlexandra Palace64.32%
07 FebHM2:00:071:58:531311103Watford Half MarathonWatford58.47%
06 Febparkrun26:09125Finsbury Park parkrun # 313Finsbury Park59.59%
17 Jan15MMT2:37:0744134Benfleet 15Benfleet
09 Jan8KXC42:5262Middlesex County ChampionshipsWormwood Scrubs59.33%
01 Jan10K54:3654:0032014Start Fitness Serpentine New Year's Day 10KLondon Hyde Park59.54%

2015
19 Decparkrun25:3289Finsbury Park parkrun # 305Finsbury Park61.03%
12 Decparkrun25:10801Finsbury Park parkrun # 304Finsbury Park61.92%
05 Dec6KXC34:3213910Start Fitness Metropolitan LeagueWormwood Scrubs54.63%
28 Nov7.8KXC44:543811Fraternity / Sorority CupTrent Park
21 Nov6KXC33:595527North London ChampionshipsHackney Marshes55.52%
07 NovZXC34:1718110Start Fitness Metropolitan LeagueStevenage
01 Nov10K52:0051:351664Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park62.33%
31 Octparkrun25:471271Finsbury Park parkrun # 298Finsbury Park60.44%
24 Oct3MXC23:224425North of Thames Championships & Liddiard TrophyKingsbury
17 Octparkrun25:35110Finsbury Park parkrun # 296Finsbury Park60.91%
10 Oct6KXC30:5615216Start Fitness Metropolitan LeagueClaybury60.99%
03 Octparkrun25:53122Finsbury Park parkrun # 294Finsbury Park60.21%
26 Sepparkrun25:42104Finsbury Park parkrun # 293Finsbury Park60.64%
19 Sepparkrun25:57111Finsbury Park parkrun # 292Finsbury Park60.05%
22 Augparkrun27:47130Finsbury Park parkrun # 289Finsbury Park56.09%
15 Augparkrun26:27104Highbury Fields parkrun # 200Highbury Fields58.92%
08 Augparkrun26:49107Finsbury Park parkrun # 287Finsbury Park58.11%
01 Aug5MMT49:1314217Orion Harriers Forest 5Chingford51.54%
25 Julparkrun26:181181Highbury Fields parkrun # 197Highbury Fields59.25%
18 Julparkrun28:53151Finsbury Park parkrun # 285Finsbury Park53.95%
11 Julparkrun29:39168Finsbury Park parkrun # 284Finsbury Park52.56%
02 Mayparkrun28:41150Finsbury Park parkrun # 277Finsbury Park53.92%
28 Marparkrun26:34121Finsbury Park parkrun # 272Finsbury Park58.22%
21 Marparkrun25:47107Finsbury Park parkrun # 271Finsbury Park59.99%
08 Mar20M3:02:1434417Finchley 20Ruislip
21 Feb8KXC45:43545ECCA Saucony English National ChampionshipsParliament Hill55.20%
14 Febparkrun25:321011Finsbury Park parkrun # 266Finsbury Park60.57%
07 FebZXC34:491317ATW Metropolitan LeagueWormwood Scrubs
01 FebHM1:58:131:56:44116389Watford Half MarathonWatford59.05%
31 Janparkrun25:2786Finsbury Park parkrun # 264Finsbury Park60.77%
24 Janparkrun25:291411Finsbury Park parkrun # 263Finsbury Park60.69%
18 Jan15MMT2:39:5240530Benfleet 15Benfleet
17 Janparkrun25:58152Finsbury Park parkrun # 262Finsbury Park59.56%
10 JanZXC33:5513617ATW Metropolitan LeagueHorsenden Hill
03 Janparkrun26:26841Finsbury Park parkrun # 260Finsbury Park58.51%
01 Jan10K53:3253:1126711Brooks Serpentine New Year's Day 10KLondon Hyde Park59.95%

2014
13 Decparkrun24:56901Finsbury Park parkrun # 255Finsbury Park62.03%
06 Decparkrun25:0665Finsbury Park parkrun # 254Finsbury Park61.62%
22 NovZXC26:5758North London ChampionshipsAlexandra Palace
16 NovHM1:50:371:50:1348752St Neots Riverside Half MarathonSt Neots62.54%
08 NovZXC31:0315913ATW Metropolitan LeagueStevenage
01 Novparkrun24:53981Finsbury Park parkrun # 249Finsbury Park62.16%
18 Octparkrun25:47112Finsbury Park parkrun # 247Finsbury Park59.99%
04 Octparkrun27:04119Finsbury Park parkrun # 245Finsbury Park57.14%
20 Sepparkrun27:2382Hampstead Heath parkrun # 178Hampstead Heath56.48%
30 Augparkrun26:06107Finsbury Park parkrun # 242Finsbury Park59.26%
23 Augparkrun27:43115Finsbury Park parkrun # 241Finsbury Park55.80%
09 Augparkrun27:34124Finsbury Park parkrun # 239Finsbury Park56.11%
02 Aug5MMT45:5918423Orion Harriers Forest 5Chingford54.71%
19 Julparkrun27:25571Finsbury Park parkrun # 236Finsbury Park56.41%
05 Jul5MMT45:359411Orion Harriers Forest 5Chingford55.19%
21 Junparkrun25:1272Finsbury Park parkrun # 235Finsbury Park60.91%
07 Jun5MMT42:108010Orion Harriers Forest 5Chingford59.21%
31 Mayparkrun26:49126Finsbury Park parkrun # 232Finsbury Park57.24%
18 MayMarMT4:37:384:36:571711Richmond Park MarathonRichmond51.12%
10 Mayparkrun23:59571Finsbury Park parkrun # 230Finsbury Park64.00%
03 Mayparkrun24:19811Finsbury Park parkrun # 229Finsbury Park63.13%
26 Aprparkrun33:57206Finsbury Park parkrun # 228Finsbury Park45.21%
19 Aprparkrun25:1954Finsbury Park parkrun # 227Finsbury Park60.63%
05 Aprparkrun25:31104Finsbury Park parkrun # 225Finsbury Park60.16%
08 Marparkrun24:20841Finsbury Park parkrun # 221Finsbury Park63.08%
01 Marparkrun24:22751Finsbury Park parkrun # 220Finsbury Park63.00%
22 Febparkrun24:39811Finsbury parkrun # 219Finsbury Park62.27%
15 Febparkrun25:41821Finsbury parkrun # 218Finsbury Park59.77%
08 FebZXC36:2212212ATW Metropolitan LeagueWormwood Scrubs
01 Febparkrun24:41981Finsbury parkrun # 216Finsbury Park62.19%
25 Jan8KXC46:32343Southern ChampionshipsParliament Hill53.83%
18 Janparkrun25:49114Finsbury parkrun # 214Finsbury Park59.46%
11 Janparkrun26:30140Finsbury parkrun # 213Finsbury Park57.92%
01 Jan10K57:3356:4339217Serpentine New Year's Day 10KLondon Hyde Park55.80%

2013
30 Novparkrun24:2664Finsbury parkrun # 205Finsbury Park62.82%
23 NovZXC30:246941North London ChampionshipsRuislip
26 Octparkrun24:43601Finsbury parkrun # 200Finsbury Park62.10%
19 OctZXC31:311139ATW Metropolitan LeagueClaybury
12 Octparkrun26:0990Finsbury parkrun # 198Finsbury Park58.70%
05 Octparkrun24:18691Finsbury parkrun # 197Finsbury Park63.17%
28 Sepparkrun24:5178Finsbury parkrun # 196Finsbury Park61.77%
21 Sepparkrun24:5787Finsbury parkrun # 195Finsbury Park61.52%
14 Sepparkrun24:21631Finsbury parkrun # 194Finsbury Park63.04%
17 Augparkrun25:09661Finsbury parkrun # 190Finsbury Park61.03%
03 Aug5MMT43:19108Orion Harriers Forest 5Chingford57.63%
27 Julparkrun26:42101Finsbury parkrun # 187Finsbury Park57.49%
29 Junparkrun26:1488Finsbury parkrun # 183Finsbury Park58.51%
15 Junparkrun27:05112Finsbury parkrun # 181Finsbury Park56.31%
01 Jun5MMT45:2018514Orion Harriers Forest 5Chingford54.69%
20 Aprparkrun30:03101Hampstead Heath parkrun # 102Hampstead Heath50.75%
09 MarZXC45:549114Middlesex Masters XC ChampionshipsRuislip
20 Jan15MMT2:47:3034423Benfleet 15Benfleet
12 JanZXC34:3912715ATW Metropolitan LeaguePerivale
05 JanZXC50:3783Middlesex County ChampionshipsWormwood Scrubs
01 Jan10K57:2356:4339416Brooks Serpentine New Year's Day 10KLondon Hyde Park55.42%

2012
01 DecZXC44:16328Fraternity / Sorority CupTrent Park
24 Novparkrun27:3884Finsbury parkrun # 152Finsbury Park55.19%
10 NovZXC31:4112614ATW Metropolitan LeagueStevenage
27 OctZXC31:456035North London ChampionshipsHorsenden Hill
20 OctZXC31:2512410ATW Metropolitan LeagueClaybury
29 Sepparkrun25:4764Finsbury parkrun # 144Finsbury Park59.15%
04 Aug5MMT40:391168Orion Harriers Forest 5Chingford60.99%
07 Jul5MMT44:339212Orion Harriers Forest 5Chingford55.65%
24 Jun30KMT3:18:433:18:29242North Downs 30KGravesend49.29%
16 Junparkrun24:42561Finsbury parkrun # 129Finsbury Park61.40%
10 Jun9.2ML75:0444Welsh Castles RelayCaernarfon
19 Mayparkrun26:57571Finsbury parkrun # 125Finsbury Park56.28%
31 Marparkrun25:04301Finsbury parkrun # 118Finsbury Park60.51%
24 Marparkrun26:09471Finsbury parkrun # 117Finsbury Park58.00%
17 Marparkrun27:1361Finsbury parkrun # 116Finsbury Park55.73%
11 Mar20M3:11:1041927Finchley 20Ruislip
11 FebZXC31:269414London City Runner Metropolitan LeagueHorsenden Hill
04 Febparkrun27:48491Finsbury parkrun # 111Finsbury Park54.56%
14 JanZXC31:239516London City Runner Metropolitan LeagueTrent Park
07 JanZXC43:5050Middlesex County ChampionshipsWormwood Scrubs
01 Jan10K50:3149:542159Brooks Serpentine New Years Day 10KLondon Hyde Park62.59%

2011
17 DecZXC30:1210314London City Runner Metropolitan LeagueRuislip
19 NovZXC30:53108London ChampionshipsParliament Hill
12 NovZXC30:2510014London City Runner Metropolitan LeagueStevenage
29 OctZXC33:355228North London ChampionshipsKingsbury
16 Oct10MMT88:0087:5119621Ware 10Broughton58.11%
08 OctZXC30:4911215London City Runner Metropolitan LeagueClaybury
01 Octparkrun26:09421Finsbury parkrun # 93Finsbury Park58.00%
03 Sepparkrun28:1144Hampstead Heath parkrun # 17Hampstead Heath53.81%
20 Augparkrun24:26421Finsbury parkrun # 87Finsbury Park62.07%
06 Aug5MMT39:589310Orion Forest Five SeriesEpping Forest61.64%
02 Jul5MMT41:23828Orion Forest Five SeriesEpping Forest59.53%
26 Jun13MMT1:53:3710510Mersea Island Lions Round the Island RaceMersea
19 Jun30KMT2:59:472:59:4017113North Downs 30KGravesend53.78%
11 Jun9.1ML73:1945Welsh Castles RelayCaernarfon
05 Jun10K51:081316Metropolitan Summer LeagueDulwich Park60.72%
04 Jun5MMT41:37745Orion Forest Five SeriesEpping Forest58.86%
28 Mayparkrun24:24311Finsbury parkrun # 76Finsbury Park61.82%
22 May10K45:1144:40115Hornsey YMCA Crouch End 10KLondon69.51%
21 Mayparkrun25:00561Finsbury parkrun # 75Finsbury Park60.33%
14 Mayparkrun23:39481Finsbury parkrun # 74Finsbury Park63.78%
07 Mayparkrun24:49601Finsbury parkrun # 73Finsbury Park60.78%
09 Aprparkrun24:2268Finsbury parkrun # 69Finsbury Park61.90%
27 MarHM1:51:161:50:3788967Brooks Paddock Wood Half MarathonPaddock Wood60.61%
19 Marparkrun24:22531Finsbury parkrun # 66Finsbury Park61.90%
05 MarZXC42:34789Middlesex Masters' County ChampionshipsRuislip
27 FebHM1:58:131:55:16121062Tunbridge Wells Half MarathonTunbridge Wells58.17%
19 Febparkrun25:10491Finsbury parkrun # 62Finsbury Park59.93%
12 FebZXC31:228610Metropolitan LeaguePerivale
06 FebHM1:57:501:56:49131695Asics Watford Half MarathonWatford57.40%
29 JanZXC44:00307Southern Cross Country ChampionshipsParliament Hill
15 JanZXC30:2611318Metropolitan LeagueAlexandra Palace
08 JanZXC46:0453Middlesex County ChampionshipsTrent Park
01 Jan10K52:2527210Brooks Serpentine New Year's Day 10KLondon Hyde Park59.24%

2010
04 DecZXC41:49307Fraternity / Sorority CupTrent Park
20 NovZXC30:0110252London ChampionshipsParliament Hill
30 OctZXC31:1533North London ChampionshipsTrent Park
26 SepHM1:53:041:49:40173870Run To The Beat Half MarathonLondon61.14%
28 Augparkrun25:11271Finsbury parkrun # 40Finsbury Park59.89%
14 Aug10K51:1935921Pride Run 10KLondon60.51%
17 Julparkrun24:5926Finsbury parkrun # 35Finsbury Park60.37%
26 Junparkrun26:1044Finsbury parkrun # 32Finsbury Park57.64%
08 Mayparkrun24:1251Finsbury parkrun # 26Finsbury Park62.05%
24 Aprparkrun24:30451Finsbury parkrun # 24Finsbury Park61.29%
17 Aprparkrun24:3149Finsbury parkrun # 23Finsbury Park61.25%
03 Aprparkrun25:09221Finsbury parkrun # 21Finsbury Park59.71%
27 Marparkrun25:3254Finsbury parkrun # 20Finsbury Park58.81%
20 Febparkrun24:01431Finsbury parkrun # 15Finsbury Park62.53%
13 Febparkrun24:33391Finsbury parkrun # 14Finsbury Park61.17%
16 Janparkrun25:01401Finsbury parkrun # 10Finsbury Park60.03%

2009
28 Novparkrun24:53251Finsbury parkrun # 5Finsbury Park60.35%
07 Novparkrun24:47261Finsbury parkrun # 2Finsbury Park60.59%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.49%

This equates to a race time of 25:56

The race this is based on is: Liddiard Trophy (Inc North of Thames Championships) 2018-10-27