Race Results

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Individual Results

John Armstrong

Power of 10 id: 87175

Geometry and Stochastics

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Personal and Season's Bests

Event	PB	2019	2018	2017	2016	2015	2014	2013
parkrun	17:55	19:30	18:36	19:21	19:04	19:16	18:56	18:54
800	2:25.58
1500	5:05.44			5:05.44
3000	10:14.9		10:42.6
5000	17:55	17:55			18:37.2
10000	37:46.8				37:46.8
Beer Mile	7:52	8:21	10:29	7:52	9:28
5K	17:53		18:34		21:28		17:53
5M	29:27		31:27	30:51	30:55		29:42
10M	58:29		1:05:40	1:03:32	1:02:51		1:12:34	1:00:37
20M	2:12:52					2:12:52
10K	36:46		37:46	39:27	38:14	37:58	38:50	36:56
HM	1:17:50	1:22:33	1:22:34	1:22:08	1:23:08	1:21:46	1:21:27	1:22:37
Mar	2:43:53		3:06:45	2:56:15	3:45:11	2:49:09	2:58:32	2:52:34

Event		2012	2011	2010	2009	2008	2007	2006
parkrun		18:49	18:51	17:55			18:39
800		2:25.58
1500
3000				10:14.9
5000
10000
Beer Mile
5K		17:53	18:29
5M		29:27
10M				58:29
20M
10K		36:46	37:14
HM		1:18:23	1:17:50	1:19:37	1:19:27
Mar		2:43:53	2:48:38		2:51:49	2:55:50	2:57:12	2:52:52

Event		2005
parkrun
800
1500
3000
5000
10000
Beer Mile
5K
5M
10M
20M
10K
HM
Mar		3:04:00

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2019
20 Apr	parkrun	19:30		6	1	Hampstead Heath parkrun # 413	Hampstead Heath	73.42%
13 Apr	5000	17:55.0		2		Southern Athletics League Division 3N	St. Ives
31 Mar	HM	82:34	82:33	8	2	Croydon Half Marathon	Croydon	76.28%
09 Mar	parkrun	19:36		12	1	Hampstead Heath parkrun # 407	Hampstead Heath	73.04%
28 Feb	Beer Mile	00:08:21		1	1	Karl Baddeley Memorial Beer Mile	Regent’s Park
24 Feb	HM	82:57	82:48	165	17	Wokingham Half Marathon	Wokingham	76.05%
16 Feb	parkrun	20:28		31		Hampstead Heath parkrun # 404	Hampstead Heath	69.95%
09 Feb	7.5KXC	35:21		243	20	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	15KXC	61:44		605		South of England AA Championships	Parliament Hill	71.76%
12 Jan	8KXC	32:46		246	18	Start Fitness Metropolitan League	Wormwood Scrubs	70.75%

2018
29 Dec	parkrun	19:11		8		Ballina Coast parkrun # 83	Ballina Coast, AUS	74.63%
22 Dec	parkrun	20:13		15	1	Hampstead Heath parkrun # 397	Hampstead Heath	70.82%
15 Dec	parkrun	19:47		14	1	Hampstead Heath parkrun # 396	Hampstead Heath	72.37%
06 Dec	Other	11:06	11:06	4		3k TT	Parliament Hill Athletics Track
01 Dec	8KXC	34:26		192	13	Start Fitness Metropolitan League	Uxbridge	67.33%
18 Nov	HM	82:39	82:34	49	21	St Neots Riverside Half Marathon	St Neots	76.26%
10 Nov	8KXC	33:52		279	15	Start Fitness Metropolitan League	Welwyn Garden City	68.45%
03 Nov	parkrun	19:37		15	1	Hampstead Heath parkrun # 390	Hampstead Heath	72.98%
27 Oct	parkrun	20:56		26		Hampstead Heath parkrun # 389	Hampstead Heath	68.39%
14 Oct	10M	65:40		83	10	Cabbage Patch 10	Twickenham	71.90%
13 Oct	8KXC	33:41		225	16	Start Fitness Metropolitan League	Claybury Park	68.28%
07 Oct	HMMT	91:12	91:11	21	5	Active Northumberland Kielder Half Marathon	Kielder	68.49%
08 Sep	parkrun	19:28		6	1	Hampstead Heath parkrun # 383	Hampstead Heath	73.03%
26 Aug	HM	01:40:51	01:40:51	2	1	Woldingham Half Marathon	Woldingham	61.92%
26 Aug	HMMT	1:40:51		2	1	Woldingham Half Marathon / Marathon	Caterham	61.92%
25 Aug	parkrun	19:53		8	1	Hampstead Heath parkrun # 381	Hampstead Heath	71.50%
11 Aug	parkrun	19:54		16		Hampstead Heath parkrun # 379	Hampstead Heath	71.44%
05 Aug	HMMT	2:05:40	2:05:25	9	3	Vanguard Way Half Marathon / Marathon	Croydon	49.79%
28 Jul	parkrun	20:14		16		Hampstead Heath parkrun # 377	Hampstead Heath	70.26%
15 Jul	10K	00:41:15		42		Summer League	Regent's Park	69.90%
15 Jul	10KMT	41:15		42	4	London Summer League 10K	Regent's Park	69.90%
24 Jun	30KMT	2:18:41	2:18:36	28	13	North Downs Run 30K	Guildford	65.72%
23 Jun	parkrun	19:18		14		Hampstead Heath parkrun # 372	Hampstead Heath	73.66%
03 Jun	5M	00:31:27		25		Summer League	Perivale	73.50%
26 May	parkrun	19:35		2	1	Hampstead Heath parkrun # 368	Hampstead Heath	72.60%
20 May	3000SC	13:55.8		4		Southern Athletics League Division 3N	Watford
20 May	3000	00:10:42.6				Southern Athletics League Division 3N	Watford
12 May	parkrun	19:51		11	1	Hampstead Heath parkrun # 366	Hampstead Heath	71.62%
28 Apr	parkrun	21:26		33		Hampstead Heath parkrun # 364	Hampstead Heath	66.33%
22 Apr	Mar	3:06:45		1613	188	Virgin London Marathon	London	70.41%
14 Apr	parkrun	18:36		26		Dulwich parkrun # 319	Dulwich	76.43%
31 Mar	parkrun	19:47		5	1	Hampstead Heath parkrun # 360	Hampstead Heath	71.86%
23 Mar	5K	18:34		50	5	Harbour Club Last Friday of the Month 5K	London Hyde Park	76.57%
18 Mar	HMMT	85:32	85:31	29	1	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	73.03%
24 Feb	12KXC	53:57		991		ECCA Saucony English National Championships	Parliament Hill	64.60%
22 Feb	Beer Mile	00:10:29		3	1	Karl Baddeley Memorial Beer Mile	Regent's Park
17 Feb	parkrun	19:00		11		Hampstead Heath parkrun # 355	Hampstead Heath	74.82%
10 Feb	8KXC	37:05		170	12	Start Fitness Metropolitan League	Trent Park	62.02%
04 Feb	10K	39:23	39:19	17	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.34%
27 Jan	parkrun	19:34		9		Hampstead Heath parkrun # 352	Hampstead Heath	72.66%
07 Jan	10K	39:30	39:25	18	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.15%
01 Jan	10K	37:46		38	7	Serpentine New Year's Day 10K	London Hyde Park	76.35%

2017
09 Dec	parkrun	19:32		10	1	Hampstead Heath parkrun # 345	Hampstead Heath	72.78%
02 Dec	8KXC	29:55		218	18	Start Fitness Metropolitan League	Uxbridge	76.88%
25 Nov	7.8KXC	31:28		38	7	Fraternity / Sorority Cup	Trent Park
19 Nov	HM	82:10	82:08	34	16	St Neots Riverside Half Marathon	St Neots	76.03%
11 Nov	7.8KXC	30:25		245	11	Start Fitness Metropolitan League	Welwyn Garden City
04 Nov	parkrun	19:35		8	1	Hampstead Heath parkrun # 340	Hampstead Heath	72.60%
21 Oct	parkrun	19:45		6	1	Hampstead Heath parkrun # 338	Hampstead Heath	71.98%
15 Oct	10M	63:32		62	13	Cabbage Patch 10	Twickenham	73.71%
20 Aug	10KNAD	38:53		19	4	London Summer League	London Battersea Park	73.55%
19 Aug	1500	5:05.44		2		Sweatshop Southern Athletics League Division 3N	Parliament Hill
05 Aug	5MMT	33:04		42	17	Orion Harriers Forest 5	Chingford	69.35%
29 Jul	parkrun	19:38		2	1	Margate parkrun # 227	Margate Palm Bay	71.82%
16 Jul	10K	00:39:43		32	8	Summer League	Regent's Park	72.01%
02 Jul	5MNAD	30:51		22	6	London Summer League	Dulwich	74.34%
02 Jul	5M	00:30:51		22	6	Summer League	Dulwich Park	74.34%
01 Jul	parkrun	20:45		25	1	Hampstead Heath parkrun # 323	Hampstead Heath	67.95%
18 Jun	10K	00:41:07		15		Summer League	Headstone Manor Park	69.56%
18 Jun	10KNAD	41:07		15	4	London Summer League	Harrow	69.56%
04 Jun	10K	00:39:27		21	7	Summer League	Gunnersbury Park	72.50%
27 May	parkrun	20:37		9	1	Hampstead Heath parkrun # 318	Hampstead Heath	68.39%
09 Apr	Mar	2:56:33	2:56:15	64	11	Brighton Marathon	Brighton	74.00%
01 Apr	parkrun	19:33		11		Hampstead Heath parkrun # 310	Hampstead Heath	72.12%
18 Mar	parkrun	19:21		5	1	Hampstead Heath parkrun # 308	Hampstead Heath	72.87%
11 Mar	HMMT	84:04	84:02	8	3	Thames Meander Half Marathon	Kingston upon Thames	73.70%
04 Mar	parkrun	19:41		4		Hampstead Heath parkrun # 306	Hampstead Heath	71.63%
23 Feb	Beer Mile	00:07:52		1		Karl Baddeley Memorial Beer Mile	Regent's Park
28 Jan	15KXC	62:43		465		South of England AA Championships	Parliament Hill	69.49%
21 Jan	parkrun	21:28		30		Hampstead Heath parkrun # 300	Hampstead Heath	65.68%
14 Jan	parkrun	19:55		11	1	Hampstead Heath parkrun # 299	Hampstead Heath	70.79%

2016
20 Nov	HM	83:11	83:08	32	12	St Neots Riverside Half Marathon	St Neots	74.50%
06 Nov	10K	38:18	38:14	20	5	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.80%
22 Oct	parkrun	19:34		10		Hampstead Heath parkrun # 286	Hampstead Heath	72.06%
16 Oct	10M	62:51		84	15	Cabbage Patch 10	Twickenham	73.91%
08 Oct	parkrun	19:04		10		Highbury Fields parkrun # 260	Highbury Fields	73.43%
11 Sep	Mar	06:31:02		5448	1799	Marathon du Médoc	Médoc	33.07%
27 Aug	10000	37:46.8		5		Chase the Pace	Parliament Hill Track
26 Aug	5K	21:28		88	11	Brooks Serpentine Last Friday 5K	London Hyde Park	65.22%
20 Aug	5000	18:37.2		3		Sweatshop Southern Athletics League Division 3N	Battersea
14 Aug	10K	38:28		5		Summer League - Gunnersbury Park	Gunnersbury Park	73.74%
13 Aug	parkrun	19:49		8		Hampstead Heath parkrun # 277	Hampstead Heath	70.65%
30 Jul	parkrun	19:42		20		Highbury Fields parkrun # 250	Highbury Fields	71.07%
24 Jul	10K	39:13		18		Summer League - Regent's Park	Regent's Park	72.33%
16 Jul	parkrun	19:47		7	1	Hampstead Heath parkrun # 273	Hampstead Heath	70.77%
10 Jul	5M	30:55				Summer League - Dulwich Park	Dulwich Park	73.64%
02 Jul	parkrun	19:49		13	1	Hampstead Heath parkrun # 271	Hampstead Heath	70.65%
18 Jun	parkrun	20:08		10	1	Hampstead Heath parkrun # 269	Hampstead Heath	69.54%
12 Jun	10K	39:38				Summer League	Headstone Manor	71.57%
11 Jun	parkrun	19:59		9	1	Hampstead Heath parkrun # 268	Hampstead Heath	70.06%
29 May	HM	87:27	87:09	99	12	Rock 'n' Roll Liverpool Half Marathon	Liverpool	70.47%
24 Apr	Mar	3:46:18	3:45:11	9217	1526	Virgin London Marathon	London	57.43%
03 Apr	HM	87:00	86:50	118	33	Brooks Paddock Wood Half Marathon	Paddock Wood	70.73%
18 Feb	Beer Mile	9:28				Karl Baddeley Memorial Beer Mile	Regent's Park
14 Feb	HM	1:23:31	1:23:19			Mitja Marató de Barcelona	Barcelona, ESP	73.71%
30 Jan	15KXC	66:41		482		South of England Championships	Parliament Hill	64.83%
24 Jan	10M	01:33:38	01:33:38	504		Fred Hughes 10	St Albans	49.61%
16 Jan	parkrun	29:56		177		Highbury Fields parkrun # 224	Highbury Fields	46.77%
16 Jan	8KXC	38:49		193	18	Start Fitness Metropolitan League	Horsenden Hill	58.31%
01 Jan	10K	40:18	40:13	56	10	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	70.53%

2015
24 Oct	parkrun	35:06		246		Hampstead Heath parkrun # 234	Hampstead Heath	39.89%
18 Oct	Mar	2:58:42	2:58:39	71	26	Abingdon Marathon	Abingdon	71.81%
10 Oct	8KXC	31:57		180	17	Start Fitness Metropolitan League	Claybury	70.32%
27 Sep	HM	81:53	81:46	83	15	Ealing Half Marathon	Ealing	74.50%
05 Sep	parkrun	19:37		9		Hampstead Heath parkrun # 228	Hampstead Heath	70.86%
22 Aug	parkrun	19:56		8		Hampstead Heath parkrun # 226	Hampstead Heath	69.73%
15 Aug	parkrun	19:57		10		Hampstead Heath parkrun # 225	Hampstead Heath	69.67%
01 Aug	parkrun	19:57		14		Hampstead Heath parkrun # 223	Hampstead Heath	69.67%
18 Jul	parkrun	19:50		5	1	Hampstead Heath parkrun # 221	Hampstead Heath	70.08%
11 Jul	parkrun	19:48		9	1	Hampstead Heath parkrun # 220	Hampstead Heath	70.20%
04 Jul	parkrun	20:40		18		Hampstead Heath parkrun # 219	Hampstead Heath	67.26%
26 Apr	Mar	2:49:50	2:49:09	742	147	Virgin London Marathon	London	75.84%
29 Mar	HMMT	83:07	83:06	11	1	Hampton Court Palace Half Marathon	East Molesey	73.31%
21 Mar	parkrun	24:35		72		Hampstead Heath parkrun # 205	Hampstead Heath	56.54%
08 Mar	20M	2:12:52		61	18	Finchley 20	Ruislip
07 Mar	parkrun	19:16		9	1	Hampstead Heath parkrun # 203	Hampstead Heath	72.15%
28 Feb	parkrun	19:35		10	1	Hampstead Heath parkrun # 202	Hampstead Heath	70.98%
21 Feb	12KXC	52:20		781		ECCA Saucony English National Championships	Parliament Hill	65.00%
08 Feb	HM	82:50	82:40	114	18	Wokingham Half Marathon	Wokingham	73.69%
24 Jan	parkrun	19:27		16		Hampstead Heath parkrun # 197	Hampstead Heath	71.47%
10 Jan	parkrun	19:55		7	1	Hampstead Heath parkrun # 195	Hampstead Heath	69.79%
03 Jan	ZXC	49:16		81		Middlesex County Championships	Alexandra Palace
01 Jan	10K	38:00	37:58	31	7	Brooks Serpentine New Year's Day 10K	London Hyde Park	74.14%

2014
25 Dec	parkrun	19:48		6	1	Hampstead Heath parkrun # 192	Hampstead Heath	70.20%
20 Dec	ZXC	33:14		164	13	ATW Metropolitan League	Uxbridge
29 Nov	ZXC	31:23		43	9	Fraternity / Sorority Cup	Trent Park
16 Nov	HM	84:07	84:04	42	14	St Neots Riverside Half Marathon	St Neots	72.46%
19 Oct	10M	72:34		359	71	Cabbage Patch 10	Twickenham	63.00%
21 Jun	parkrun	18:56		6		Gateshead parkrun # 117	Gateshead	72.89%
09 Jun	5K	17:53		37		Self Transcendence 5K	Battersea Park	77.17%
01 Jun	5M	29:42		17		Summer League	Dulwich	75.48%
10 May	parkrun	20:09		13		Hampstead Heath parkrun # 159	Hampstead Heath	68.49%
13 Apr	Mar	2:58:32	2:58:32	1142	237	Virgin London Marathon	London	71.30%
30 Mar	HM	82:32	82:31	88	18	Paddock Wood Half Marathon	Paddock Wood	73.26%
08 Mar	14.188M	1:40:11		77		Dentdale 14	Dent
25 Jan	15KXC	86:00		910		Southern Championships	Parliament Hill	49.48%
19 Jan	HM	81:27		25	9	Inskip Derby Arms Half Marathon	Inskip	74.22%
11 Jan	5.5MXC	37:25		134	16	ATW Metropolitan League	Horsenden Hill
01 Jan	10K	38:53	38:50	39	10	Serpentine New Year's Day 10K	London Hyde Park	71.93%

2013
25 Dec	parkrun	19:52		3	1	Hampstead Heath parkrun # 138	Hampstead Heath	69.46%
21 Dec	5MXC	34:24		186	14	ATW Metropolitan League	Alexandra Palace	65.16%
10 Nov	Mar	2:57:55	2:57:51	111		Marathon des Alpes-Maritimes	Cannes, FRA	71.58%
02 Nov	parkrun	19:59		9		Hampstead Heath parkrun # 130	Hampstead Heath	69.06%
26 Oct	parkrun	19:06		5	1	Hampstead Heath parkrun # 129	Hampstead Heath	72.25%
20 Oct	10M	60:37		69	7	Cabbage Patch 10	Twickenham	75.42%
12 Oct	parkrun	18:59		6		Hampstead Heath parkrun # 127	Hampstead Heath	72.26%
21 Sep	parkrun	18:54		5		Hampstead Heath parkrun # 124	Hampstead Heath	72.57%
18 Aug	10K	36:56		16	1	Summer League 10K	Battersea Park	75.05%
10 Aug	parkrun	19:04		7	1	Hampstead Heath parkrun # 118	Hampstead Heath	71.94%
13 Jul	parkrun	19:49		15		Hampstead Heath parkrun # 114	Hampstead Heath	69.22%
07 Jul	MarMT	3:30:41	3:30:36	12		Lakeland Trails Marathon	Coniston	60.03%
23 Jun	30KMT	2:17:15	2:17:13	18	5	North Downs Run 30K	Gravesend	63.82%
25 May	parkrun	22:51		32		Hampstead Heath parkrun # 107	Hampstead Heath	60.03%
04 May	parkrun	19:22		4	1	Hampstead Heath parkrun # 104	Hampstead Heath	70.83%
21 Apr	Mar	2:52:42	2:52:34	669	126	Virgin London Marathon	London	73.27%
24 Mar	HM	82:42	82:37	35	6	Hastings Half Marathon (Inc Sussex Champs)	St Leonards On Sea	72.66%
09 Mar	parkrun	19:31		6		Hampstead Heath parkrun # 96	Hampstead Heath	70.28%
16 Feb	ZXC	62:39		188		Southern Championships	Parliament Hill
12 Jan	ZXC	37:23		135	12	ATW Metropolitan League	Perivale
01 Jan	10K	37:34	37:31	28	7	Brooks Serpentine New Year's Day 10K	London Hyde Park	73.88%

2012
25 Dec	parkrun	19:48		3	1	Hampstead Heath parkrun # 85	Hampstead Heath	69.28%
15 Dec	ZXC	33:50		167	14	ATW Metropolitan League	Alexandra Palace
18 Nov	HM	79:26	79:25	15	6	St Neots Riverside Half Marathon	St Neots	75.59%
21 Oct	Mar	3:55:37	3:55:17	488	166	Abingdon Marathon	Abingdon	53.74%
20 Oct	parkrun	18:49		1	1	Hampstead Heath parkrun # 75	Hampstead Heath	72.90%
06 Oct	parkrun	19:10		2	1	Hampstead Heath parkrun # 73	Hampstead Heath	71.04%
30 Sep	HM	80:43		115		Bristol Half Marathon	Bristol	73.92%
22 Sep	parkrun	19:00		2	1	Hampstead Heath parkrun # 71	Hampstead Heath	71.67%
15 Sep	parkrun	19:36		2	1	Hampstead Heath parkrun # 70	Hampstead Heath	69.47%
09 Sep	20MMT	2:42:36		3		Dunstable Downs 20	Dunstable
01 Sep	15KMT	64:43		17		Derwentwater 15K	Keswick	64.85%
26 Aug	5M	29:27				Summer League	Battersea Park	74.99%
21 Aug	800	2:25.58		2		Woodford Green Open	Woodford
08 Jul	5MNAD	29:41		9	1	Ealing Summer League	Perivale	74.40%
25 Jun	1ML	5:16				Self Transcendence Relay (3xMile)	Battersea Park
10 Jun	10KNAD	37:27		7	2	Metropolitan Summer League	Dulwich Park	73.48%
21 May	5K	17:53		18		Self Transcendence 5K	Battersea Park	76.14%
05 May	parkrun	19:02		3	1	Hampstead Heath parkrun # 51	Hampstead Heath	71.54%
22 Apr	Mar	2:44:00	2:43:53	308		Virgin London Marathon	London	76.68%
01 Apr	HM	78:36	78:23	138		Reading Half Marathon	Reading	76.12%
24 Mar	10K	36:46		13		Self Transcendence 10K	Battersea Park	74.84%
25 Feb	ZXC	46:36		595		English National Championships	Parliament Hill
11 Feb	ZXC	34:02		110		London City Runner Metropolitan League	Horsenden Hill
28 Jan	parkrun	19:52		9		Hampstead Heath parkrun # 38	Hampstead Heath	68.54%
14 Jan	ZXC	30:12		142		London City Runner Metropolitan League	Trent Park
01 Jan	10K	38:44	38:40	28		Brooks Serpentine New Years Day 10K	London Hyde Park	71.16%

2011
20 Nov	HM	82:14	82:13	28		St. Neots Riverside Half Marathon	St. Neots	72.57%
19 Nov	ZXC	40:52		113		London Championships	Parliament Hill
29 Oct	ZXC	29:31		46		North London Championships	Kingsbury
16 Oct	Mar	2:48:40	2:48:38	7		Foyer Marathon	Echternach, LUX	74.12%
08 Oct	ZXC	30:42		137		London City Runner Metropolitan League	Claybury
24 Sep	parkrun	18:51		2	1	Hampstead Heath parkrun # 20	Hampstead Heath	71.71%
24 Jul	10K	37:33		8		Metropolitan Summer League	Regents Park	72.84%
03 Jul	MarMT	3:21:16		9		Lakeland Marathon	Coniston	62.10%
20 Jun	1ML	5:26		16		Self Transcendence Relay (3 X Mile)	Battersea Park
11 Jun	13.3ML	83:04		16		Welsh Castles Relay	Caernarfon
05 Jun	10K	37:35		15		Metropolitan Summer League	Dulwich Park	72.77%
23 May	5K	18:29		31		Self Transcendence 5K	Battersea Park	73.13%
15 May	10K	37:15	37:14	41		Oxford Town & Gown 10K	Oxford	73.46%
13 Mar	HM	80:01		2		Twin Piers Half Marathon	Lytham St. Anne's	74.17%
13 Feb	HM	78:17	77:50	46		Wokingham Half Marathon	Wokingham	76.25%
15 Jan	ZXC	33:20		161		Metropolitan League	Alexandra Palace
08 Jan	ZXC	52:18		63		Middlesex County Championships	Trent Park

2010
21 Nov	HM	84:10	84:08	33		St. Neots Riverside Half Marathon	St. Neots	70.54%
13 Nov	ZXC	31:27		126		Metropolitan League	Trent Park
23 Oct	parkrun	18:37		3		Finsbury parkrun # 47	Finsbury Park	72.61%
17 Oct	10M	58:29		57		Cabbage Patch 10	Twickenham	76.29%
09 Oct	ZXC	29:55		84		Metropolitan League	Claybury
02 Oct	parkrun	18:13		1	1	Grovelands parkrun # 11	Grovelands	73.65%
15 Sep	3000	10:14.9		8		Highgate Harriers/City of London Open Meeting	Parliament Hill
29 Aug	HM	79:37		4		Vale of Pewsey Half Marathon	Pewsey	74.21%
07 Aug	parkrun	17:55		3	1	Finsbury parkrun # 37	Finsbury Park	74.88%
31 Jul	parkrun	19:22		4	1	Finsbury parkrun # 36	Finsbury Park	69.28%
24 Apr	parkrun	18:27		4	2	Finsbury parkrun # 24	Finsbury Park	72.72%
17 Apr	parkrun	19:05		6	2	Finsbury parkrun # 23	Finsbury Park	70.31%
10 Apr	parkrun	18:24		5	4	Finsbury parkrun # 22	Finsbury Park	72.92%
27 Mar	parkrun	19:00		4	1	Finsbury parkrun # 20	Finsbury Park	70.61%
21 Mar	HM	81:41	81:37	149		Sweatshop Reading Half Marathon	Reading	72.39%
21 Feb	HM	84:01	82:42	127		Wokingham Half Marathon	Wokingham	71.44%

2009
15 Nov	HM	79:27		9		St Neots Riverside Half Marathon	St. Neots	74.37%
31 May	Mar	2:51:49		58		Edinburgh Marathon	Edinburgh	72.13%
26 Apr	HM	79:38		11		Shakespeare Half Marathon/Marathon	Stratford-upon-Avon	73.90%

2008
31 Aug	MarMT	3:26:05		2		Seaford Marathon	Seaford	59.96%
13 Apr	Mar	2:56:35	2:55:50	748	195	Flora London Marathon	London	70.27%

2007
29 Apr	Mar	2:57:12				Marathon Du Lac D'Annecy	Annecy, FRA	69.57%
21 Apr	parkrun	18:39		29		Bushy Park parkrun # 138	Bushy Park	70.78%

2006
22 Oct	Mar	02:52:52		26	11	Abingdon Marathon	Abingdon	71.32%

2005
13 Nov	Mar	03:04:00				Monaco Marathon	Monaco	66.89%