Tonight is quiz night! Join us at 19:45 for the 3rd Chaser pub quiz!
This week we have been getting to know two of our great chaser coaches, Lauren Longhurst and Donal Moran. Click the links to find out more about their favourite routes, races, snacks and their running journeys.
Nicola is taking a well deserved break on 2 July, so there will be no strength and conditioning class next week. From the 8 July, strength and conditioning sessions will take place on Wednesdays. This is to make it easier for us to return to our regular routine of Tuesday and Thursday sessions - although we do not know when our usual group training will be resumed. Connection details for the online classes can be found on the Facebook page.
We are on week three of our training plan put together by our coaching team. On Tuesdays the sessions are based around your current 10m/HM pace with Thursday being more speed focused with the target pace range to be 5k/10k. Sessions are listed below and are all time based so provide access and benefit for all club members.
Tuesday (10m to HM) Thursday (5k-10k) Long Run
Week 1: 3 x 5mins [90s] 12 x 90s [2min] 70 min
Week 2: 3 x 6mins [75s] 8 x 2mins [2min] 75 min
*Week 3: 2 x 10mins [75s] 6 x 3mins [2mins] 80 min*
Week 4: 3 x 8mins [75s] 4 x 4mins [3mins] 85 min
Week 5: 3 x 10mins [75s] 3 x 6mins [4mins] 90 min
Please ensure that we continue to follow the government's guidelines on social distancing and above all stay safe.
Laurie Boult disco-danced an entire Marathon to help Age UK's Coronavirus Emergency Appeal. http://www.justgiving.com/boultyruns
Viola is running the Brighton Marathon to help the fight against bile duct cancer in memory of Daniela. https://fundraise.cancerresearchuk.org/page/viola-fuckbileductcancer
Juliette Westbrook is running the Manchester Marathon (her first marathon) for Cancer Research UK. https://www.justgiving.com/fundraising/juliette-saul
Chloe Bazlen is running the Edinburgh Marathon (her first marathon) for Alzheimer's Society in memory of her grandma, Helen Ranstrom, who passed away from Alzheimer's in November. https://www.justgiving.com/fundraising/chloe-bazlen1
Stephen West is raising money for The British Heart Foundation, you can sponsor him using this link. https://www.justgiving.com/fundraising/stealthness
Sarah Funderburk is running London Marathon in aid of The TLC Foundation for Body-Focused Repetitive Behaviours. https://give.everydayhero.com/us/running-for-bfrb-awareness
Matt Brand is running in memory of his Uncle Jeff who passed away last year https://www.justgiving.com/fundraising/mattbrand2020
Please get in contact with email@example.com if you would like your fundraising link to be added to (or removed from) the next newsletter.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
|Thu 25 Jun 2020||Strength and Conditioning with Nicola||Other|
|Fri 26 Jun 2020||Swing Dance with Alicia||Other|
|Mon 29 Jun 2020||Pilates with Danielle||Other|
|Thu 2 Jul 2020||No session this week - Virtual Strength and Conditioning||Other|
|Tue 7 Jul 2020||Monthly Chasers Pub Night @ Tapping The Admiral||Social|
|Sun 19 Jul 2020||Summer League Fixture 2 (Cutoff)||Road|
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
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