Are you looking to run a fast 10k over the summer? Look no further than the Battersea Park Summer League race on Sunday 20 August which is a flat course with great PB potential. We’ve produced a training schedule with a focus on speed endurance (5km to threshold pace) to build up to a fast time at Battersea.
You can customise the schedule by entering your goal time and including additional runs during the week. Please do give yourself at least one rest day a week. Rest is vital for everyone. Also remember the benefits of cross training and strength and conditioning as part of your training.
The first summer league race of 2017 took place today at Gunnersbury Park, hosted by Ealing Eagles running club and saw a fantastic turnout of Chasers. A flat 3-lap course meant that plenty of 10k PBs were gained including William Watt, Adrian Cathersides and Emma Hayward amongst others. We entered five relay teams with impressive displays all round considering that everyone had just run a strong 10k. The miniature Chasers (children, not people who suffered the same fate as Mike Teavee) were out in force and excelled at the mile race as well as the children’s relay.
Well done to those of you who picked up awards from last season including Hope (SL-1st), Emma (SL-2nd), Alice (F40-3rd), Fiona (F45- 1st), John (M40-1st),Bobby (M70-1st), Martin Watt (Boys aged 9) and Lucy Watt (Girls aged 6). For those of you who weren’t there to pick up your prizes, I can only assume John is displaying all of them on his mantelpiece and claiming your victories as his own.
Thanks to Emma for organising the coach to take us all to deepest west London, to Dave Nelson for organising the team and taking photos throughout the morning and to everyone who came to cheer us on. A special thanks goes to Alice for her beetroot jellies- these were the real reason so many people scored personal bests. The next race will take place in Harrow on the 18th of June. Check the club calendar for more details.
As hosts of the upcoming Regents Park Summer League 10k we need to provide plenty of volunteers to ensure the smooth and successful organisation of the event. Volunteers are needed for course marshaling, noting finish times, water stations or helping out with the picnic. Sign up to help out via the calendar.
Here's whats happening over the next few weeks other than our usual Tuesday, Thursday and Sunday runs. You can find our full calendar on the website.
|Sat 17 Jun 2017||Southern Athletics - Match 3. Lee Valley||Track||Sign up to run|
|Sun 18 Jun 2017||Summer League: Harrow 10K||Summer League||Sign up for the coach (23 of 38 left)|
|Sun 2 Jul 2017||Summer League Dulwich 5 mile||Summer League|
We are also currently taking names for the following events.
|Sat 8 Jul 2017||Southern Athletics - Match 4. Mile End||Track||Sign up to run|
|Sun 16 Jul 2017||Summer League Regents Park 10k||Summer League||Sign up to marshal (14 of 15 left)|
|Sat 19 Aug 2017||Southern Athletics - Match 5. Parliament Hill||Track||Sign up to run|
If you want to upload a photo or your results are missing, visit log in to our website and update your picture and Power of 10 ID.
|100M||Disley Andrew 34:48:15 (34:48:15), 52|
|Other||Jonathan Thomson Swim 23:55 T1 :57 Bi (2:16:49), 5|
|6MMT||Carl Heron 40:47, 45 (7)|
|1M||Myles Preston 5:07, 1 NEW PB|
|Canons Park||Diane Morrison 27:03 (27:03), 38 (1)|
|5M||Simon Dent 00:37:20 NEW PB|
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