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Mornington Chasers Newsletter

9 August 2015

Newsletter 9 August 

IN THIS NEWSLETTER

Club News
- Final Southern Athletics League (SAL) and Summer League 2015
- Triathlon England London League
- Tuesdays tea (and other refreshments)
- Volunteer for your club + free entry to 10K
- Battersea Park 3 x 1 Mile relay, Monday 10 August
- STRAVA group


Club activities
- This week's training 
- Social – dates for your diaries
- Club Championships

Race results and reports 


CLUB NEWS

SUMMER SEASON EVENTS DRAW TO A CLOSE
Free to enter - there is just one event left in the SAL and we need athletes for track and field events and volunteers to join the team in Newham, Saturday August 15. This is a great opportunity to try out runs, jumps and throws and score points for the club in this our first year back to track and field since the last century. For details please see the club website and register your interest via the events page or email Kelly at athletics@chaser.me.uk 

The FINAL SUMMER LEAGUE event, also free to enter and with food, is hosted by Serpies at Battersea Park, Sunday August 16. The adult race is 10K with tenderfoot mile for children and relays. Details on the website www.chaser.me.uk plus links to previous results (we are still waiting for Headstone results).

Triathlon England London League has just THREE EVENTS LEFT with the 6 September Triathlon sold out. The last two are: London Fields Aquathlon (400m heated outdoor pool swim + 5K run) – a fun event perfect for all levels from beginners to experienced triathletes with fab cakes, 4 October; Jekyll and Hyde Duathlon – cycle, run, cycle, tough but great for all levels, end of October. For details about triathlon at the club visit the website or contact Andrea at triathlon@chaser.me.uk

PLEASE SUPPORT YOUR CLUB!
Tuesday evenings are the main time when we all get together after our runs over tea and biscuits on the mezzanine level and it would be great if you volunteered to make the tea once a year, please. This requires cutting your usual run a bit shorter but we all appreciate the effort and it is a shame to see this tradition disappearing due to lack of volunteers – if we each take a turn that would be wonderful.

The Mornington Chasers Regent’s Park WINTER SERIES 10K is how we raise most of our funds. We need members to volunteer to marshal these races. In return you get free entry to another race in the series. The races are run on the first Sunday of the month from October to March inclusive and we need people to volunteer for October. If you can help, in the first instance please speak with Avril Riddell or email newsletter@chaser.me.uk 

3 X 1 MILE RELAY
The final event in the Sri Chinmoy Monday night races in Battersea Park is the 3 x 1 mile relay. The race starts at 19:00. This is an exciting, fun event that sees people of all levels battling it out on this fast, flat course. For details please go to the events page on the club website www.chaser.me.uk, see our Facebook page and arrange teams there or just turn up at Battersea with £4 and your club vest by 18:30.

For those of you who are on STRAVA, we have a Mornington Chasers STRAVA group (https://www.strava.com/clubs/mornington-chasers). Members can like each other's activities, comment on them or simply see what others are doing. Thank you to Phil Tysoe for the reference.


TRAINING THIS WEEK

TUESDAY
Meet at Talacre Mezzanine Level at 1900 for briefing and 1915 departure.
Coached session with Andrea - suitable for all levels – RP track (bring insect repellent)
Choice of summer runs which may include, across Hampstead Heath and beyond, The Regent's Park or Madame Tussauds, from 5 to 6 or up to 10 miles at various speeds depending on who is available to lead the groups.
Potential new members are welcome to try us out on a Tuesday night so are frequently spotted within our runs and at the coached session!
Tea and biscuits after the run on the Mezzanine Level at Talacre – volunteers required, to bring milk make the tea and wash-up please.

WEDNESDAY
BIKE SESSIONS (Swains Lane reps often at 0630 on Wednesday mornings) please see our Facebook page for updates.

THURSDAY
Coached sessions for all members are designed to develop and inspire excellence whatever your chosen discipline. Please meet at Talacre for easy run to the session venue.
13 August HILLS with Andrea with Summer Series and final SAL meeting the focus but good for everyone.
 
SATURDAY
Couch to 5K adult beginners programme on Hampstead Heath. Beginners need to pre-register for the programme via the club website. Please encourage non-running friends or colleagues to join-up – they’ll love it!  Volunteers meet outside Hampstead Heath overground station at 9:45. If you would like to help with running these programmes or lead a programme please speak with Hannah McQuarrie (the committee member responsible for training) or John Armstrong (who leads the current programme).

SAL at Newham – final meeting,1200 start.

SUNDAY
Summer League at Battersea Park – final event in the series – 0900 start.

SOCIAL – DATES FOR YOUR DIARIES
Saturday, 5 September, CLUB BBQ at Waterlow Park

Friday, 4 December, Club CHRISTMAS PARTY at the Grafton, please sign-up on the events page of our website so we can gauge numbers

FIRST TUESDAY of each month is pub night after club runs, tea and biscuits usually at Tapping the Admiral

CLUB CHAMPIONSHIP RACE
Due to the cancellation of Cabbage Patch 10, our annual Club Championship Race this year is to be the Mornington Chasers Regent’s Park 10K, November 2. Please enter via the Nice Work site as usual and ensure that you include that you are a member of Mornington Chasers on your entry. 

RACE RESULTS
To include your results in the newsletter please email Andrea (newsletter@chaser.me.uk) with the details. A brief description of what you thought of the race and if you would recommend it to others would be great too, but not essential. There is no need to send results from Club races such as Summer League, Southern Athletics League and Cross Country as these are gathered by the team captains / event managers. 

WOODFORD GREEN OPEN, Tuesday 4 August
3000m
David Renton 10:30.96 (Massive pb, 1st in heat and 1st V40)

BATTERSEA PARK 5K, Monday 3 August
Last 5K in this series of Monday night races held annually over the summer on a fast, flat course.
Andrea Sanders-Reece 21:18 (1st W50)

PRUDENTIAL RIDE LONDON - SURREY 100, Sunday 2 August
Further results from the 100-mile cycle ride last weekend which saw several Chasers amongst the 25,000+ people who participated in this challenging event. Please note that the times are from the start line to the finish line not just time cycling.
Alex Reddicliffe 5:24:14 (4:55 on Garmin)
Gareth Jones 5:50:47
James Byford 6:44:09 


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