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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1st Aug 09:00 - Long Training Run | 2nd | 3rd 19:15 - Training Session | 4th 19:00 - Yoga for Chasers | 5th 19:00 - Training Session | 6th | 7th 09:00 - Track Training |
| 8th 09:00 - Long Training Run | 9th | 10th 19:15 - Training Session | 11th 19:00 - Yoga for Chasers | 12th 19:00 - Training Session | 13th | 14th 09:00 - Track Training |
| 15th 09:00 - Long Training Run | 16th | 17th 19:15 - Training Session | 18th 19:00 - Yoga for Chasers | 19th 19:00 - Training Session | 20th | 21st 09:00 - Track Training |
| 22nd 09:00 - Long Training Run | 23rd | 24th 19:15 - Training Session | 25th 19:00 - Yoga for Chasers | 26th 19:00 - Training Session | 27th | 28th 09:00 - Track Training |
| 29th 09:00 - Long Training Run | 30th | 31st 19:15 - Training Session |
